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Nutritional Facts: Kick Butt Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 teaspoon (2g)
salt
1/2 cup (114g)
unsalted butter
1/4 cup (59g)
water
4 (728g)
apples
1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
2 tablespoons (40g)
maple syrup
1 to taste (0g)
salt
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (2g)
almond extract
1 tablespoon (8g)
flour
2 tablespoons (30g)
cream
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.9 1.5 0.0 0.1 1.4 0.5 1.2 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Aspartic acid (g) 0.8 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.4 27.2 1.8 43.7 91.3 13.6 40.8 n/a 0.2 0.2 1.2 20.7 26.2 2.2 298 37
Calories 682.5 0.0 813.8 0.0 378.6 418.0 406.9 104.0 n/a 6.0 6.0 28.4 87.6 6.5 6.2 2,944 368
Calories (kj) 2,855.6 0.0 3,403.9 0.0 1,587.0 1,749.0 1,701.9 435.2 n/a 25.3 25.3 119.0 366.9 27.0 25.7 12,322 1,540
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.1 0.0 100.5 107.9 0.0 26.8 n/a 0.3 0.3 6.0 0.9 2.1 0.6 388 49
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 122.0 0.0 n/a 0.0 0.0 0.0 33.3 0.0 0.0 399 50
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 17.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.4 0.2 24 3
Folate (mcg) 343.1 0.0 3.4 0.0 21.8 1.1 1.7 0.0 n/a 0.0 0.0 14.3 1.2 0.2 0.9 388 48
Folate, DFE (mcg) 545.6 0.0 3.4 0.0 21.8 1.1 1.7 0.0 n/a 0.0 0.0 22.7 1.2 0.2 0.9 599 75
Folate, food (mcg) 54.4 0.0 3.4 0.0 21.8 1.1 1.7 0.0 n/a 0.0 0.0 2.3 1.2 0.2 0.9 87 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 301 38
Fructose n/a n/a n/a n/a 43.0 1.2 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 44 6
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 17.7 1.5 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 20 2
Glutamic acid (g) 6.5 0.0 0.2 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 7 1
Glycine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.0 0.9 0.8 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 11 1
Isoleucine (g) 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 2 0
Lysine (g) 0.4 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 41.3 0.0 2.3 0.6 36.4 9.9 1.1 8.4 n/a 0.3 0.3 1.7 2.1 1.6 2.1 108 13
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.3 0.1 0.0 1.2 n/a 0.0 0.0 0.1 0.0 0.5 0.0 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 23.9 0.0 0.1 0.0 11.9 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 39 5
Niacin (mg) 11.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 202.5 0.0 27.2 0.0 80.1 4.4 13.6 0.8 n/a 0.1 0.1 8.4 18.3 1.7 2.5 360 45
Phytosterols n/a 0.0 n/a n/a 87.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 89 11
Polyunsaturated Fat (g) 0.8 0.0 3.5 0.0 0.4 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 7 1
Potassium (mg) 200.6 0.1 27.2 0.6 779.0 146.3 13.6 84.8 n/a 3.1 3.1 8.4 29.1 11.3 4.1 1,311 164
Proline (g) 2.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 3 0
Protein (g) 19.4 0.0 1.0 0.0 1.9 0.1 0.5 0.0 n/a 0.0 0.0 0.8 0.7 0.1 0.1 24 3
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 380.8 0.0 n/a 0.0 0.0 0.0 82.2 0.0 0.0 1,225 153
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 0.2 0.0 29.2 0.0 n/a 0.0 0.0 0.0 5.8 0.0 0.3 94 12
Selenium (mcg) 63.6 0.0 1.1 0.0 0.0 1.3 0.6 0.2 n/a 0.0 0.0 2.6 0.2 0.1 0.0 70 9
Serine (g) 1.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 3.8 581.4 12.5 1.8 7.3 30.8 405.2 4.8 n/a 0.2 0.2 0.2 10.2 0.3 0.2 1,059 132
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 15.1 104.0 n/a 23.3 n/a n/a n/a n/a n/a 0.0 n/a 142 18
Sugar (g) 0.5 0.0 0.1 0.0 75.6 106.7 0.0 24.2 n/a 0.3 0.3 0.0 0.0 0.1 0.3 208 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 1.3 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 1 0
Total Fat (g) 1.8 0.0 92.1 0.0 1.2 0.0 46.0 0.0 n/a 0.0 0.0 0.1 9.3 0.0 0.4 151 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 393.1 0.0 1,418.2 0.0 n/a 0.0 0.0 0.0 303.9 7.7 1.2 4,960 620
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 21.8 0.0 388.2 0.0 n/a 0.0 0.0 0.0 83.7 0.4 0.1 1,271 159
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 34 4
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 0.0 6.9 0.0 0.0 109 14
Water (g) 22.4 0.0 20.4 59.2 622.9 1.5 9.0 13.0 n/a 1.1 1.1 0.9 19.1 0.3 0.1 771 96
Zinc (mg) 1.3 0.0 0.1 0.0 0.3 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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