Nutritional Facts: Family Style - Deep Dish Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (113g)
cheddar cheese
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cracked black pepper
10 ounces (284g)
frozen chopped broccoli
1 small (70g)
onions
1/2 cup (70g)
roasted red peppers
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 2.2 0.8 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 1.1 0.0 0.0 0.4 0.1 0.0 n/a 4 1
Ash (g) 3.2 4.4 3.0 0.0 1.9 0.2 2.6 n/a 15 3
Aspartic acid (g) 4.0 1.8 0.0 0.0 0.6 0.1 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 814.7 0.7 1.3 159.0 16.1 28.7 n/a 1,189 198
Calories 429.0 455.4 0.0 0.7 73.8 28.0 12.6 n/a 1,000 167
Calories (kj) 1,797.0 1,902.9 0.0 3.0 312.4 116.2 52.5 n/a 4,184 697
Carbohydrates (g) 2.2 1.4 0.0 0.2 13.6 6.5 2.7 n/a 27 4
Cholesterol (mg) 1,116.0 118.7 0.0 0.0 0.0 0.0 0.0 n/a 1,235 206
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 8.5 1.2 0.8 n/a 11 2
Folate (mcg) 141.0 20.3 0.0 0.0 190.3 13.3 11.2 n/a 376 63
Folate, DFE (mcg) 141.0 20.3 0.0 0.0 190.3 13.3 11.2 n/a 376 63
Folate, food (mcg) 141.0 20.3 0.0 0.0 190.3 13.3 11.2 n/a 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 2.4 0.9 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 2.1 1.4 n/a n/a 5 1
Glutamic acid (g) 5.0 6.9 0.0 0.0 1.1 0.2 0.1 n/a 13 2
Glycine (g) 1.3 0.5 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Histidine (g) 0.9 1.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.8 0.0 0.0 2.3 0.1 0.6 n/a 9 2
Isoleucine (g) 2.0 1.7 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 2.7 0.0 0.0 0.4 0.0 0.0 n/a 6 1
Lysine (g) 2.7 2.3 0.0 0.0 0.4 0.0 0.0 n/a 6 1
Magnesium (mg) 36.0 31.6 0.0 0.5 51.1 7.0 7.7 n/a 134 22
Maltose (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.8 0.1 0.1 n/a 1 0
Methionine (g) 1.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 11.0 10.6 0.0 0.0 0.1 0.0 0.0 n/a 22 4
Niacin (mg) 0.2 0.1 0.0 0.0 1.3 0.1 0.4 n/a 2 0
Pantothenic acid (mg) 4.6 0.5 0.0 0.0 0.8 0.1 0.0 n/a 6 1
Phenylalanine (g) 2.0 1.5 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Phosphorus (mg) 594.0 578.6 0.0 0.5 142.0 20.3 14.0 n/a 1,349 225
Phytosterols n/a n/a 0.0 0.3 n/a 10.5 n/a n/a 11 2
Polyunsaturated Fat (g) 5.7 1.1 0.0 0.0 0.4 0.0 0.1 n/a 7 1
Potassium (mg) 414.0 110.7 0.2 3.8 602.1 102.2 102.2 n/a 1,335 223
Proline (g) 1.5 3.2 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Protein (g) 37.7 28.1 0.0 0.0 8.0 0.8 0.6 n/a 75 13
Retinol (mcg) 480.0 291.5 0.0 0.0 0.0 0.0 0.0 n/a 772 129
Riboflavin (mg) 1.4 0.4 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.4 23.8 0.0 0.0 0.1 0.0 0.0 n/a 33 6
Selenium (mcg) 92.1 15.7 0.0 0.0 8.0 0.4 0.2 n/a 116 19
Serine (g) 2.9 1.6 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Sodium (mg) 426.0 701.7 1,162.7 0.1 68.2 2.8 958.3 n/a 3,320 553
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a 0.0 n/a 0.7 n/a n/a 1 0
Sugar (g) 1.1 0.6 0.0 0.0 3.8 3.0 n/a n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 1.7 1.0 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.2 0.3 0.0 0.0 3.5 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 0.0 0.8 0.0 n/a n/a 2 0
Total Fat (g) 28.5 37.4 0.0 0.0 0.8 0.1 0.2 n/a 67 11
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 1.4 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Valine (g) 2.6 1.9 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 1,620.0 1,132.3 0.0 1.6 2,936.6 1.4 364.0 n/a 6,056 1,009
Vitamin A, RAE (mcg) 480.0 299.5 0.0 0.1 147.7 0.0 18.2 n/a 945 158
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 160.2 5.2 32.6 n/a 198 33
Vitamin D (IU) 246.0 27.1 0.0 0.0 0.0 0.0 0.0 n/a 273 46
Water (g) 228.5 41.5 0.0 0.0 259.7 62.4 63.9 n/a 656 109
Zinc (mg) 3.9 3.5 0.0 0.0 1.4 0.1 0.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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