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    Nutritional Facts: Mike's Garlic Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1 1/2 cups (324g)
    olive oil
    5 (15g)
    garlic cloves
    12 ounces (340g)
    mushrooms
    1 tablespoon (1g)
    oregano
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.7 0.0 n/a n/a 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 0.3 0.0 n/a n/a 0.4 3 1
    Ash (g) 4.0 0.0 0.2 2.9 0.1 n/a n/a 2.0 9 2
    Aspartic acid (g) 2.8 0.0 0.1 0.7 0.0 n/a n/a 0.7 4 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 95.8 3.2 27.2 10.2 16.0 n/a n/a 277.3 430 107
    Calories 1,691.8 2,864.2 22.4 74.8 2.7 n/a n/a 107.8 4,764 1,191
    Calories (kj) 7,081.7 11,984.8 93.5 316.4 11.1 n/a n/a 451.3 19,939 4,985
    Campesterol n/a n/a n/a 6.8 n/a n/a n/a n/a 7 2
    Carbohydrates (g) 340.5 0.0 5.0 11.1 0.7 n/a n/a 1.0 358 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 22 6
    Copper (mg) 1.3 0.0 0.0 1.1 0.0 n/a n/a 0.1 3 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 14.6 0.0 0.3 3.4 0.4 n/a n/a 0.0 19 5
    Folate (mcg) 1,080.7 0.0 0.5 57.8 2.4 n/a n/a 2.5 1,144 286
    Folate, DFE (mcg) 1,783.0 0.0 0.5 57.8 2.4 n/a n/a 2.5 1,846 462
    Folate, food (mcg) 82.1 0.0 0.5 57.8 2.4 n/a n/a 2.5 145 36
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 999 250
    Fructose (g) 0.5 n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 5.0 0.0 n/a n/a 0.0 6 1
    Glutamic acid (g) 21.0 0.0 0.1 1.2 0.0 n/a n/a 2.2 24 6
    Glycine (g) 2.0 0.0 0.0 0.3 0.0 n/a n/a 0.2 3 1
    Histidine (g) 1.4 0.0 0.0 0.2 0.0 n/a n/a 0.3 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 1.8 0.3 1.7 0.4 n/a n/a 0.2 19 5
    Isoleucine (g) 2.3 0.0 0.0 0.3 0.0 n/a n/a 0.5 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.5 0.0 0.0 0.4 0.0 n/a n/a 0.9 6 1
    Lysine (g) 1.4 0.0 0.0 0.4 0.0 n/a n/a 0.7 3 1
    Magnesium (mg) 241.7 0.0 3.8 30.6 2.7 n/a n/a 9.5 288 72
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a n/a 0.0 9 2
    Manganese (mg) 4.2 0.0 0.3 0.2 0.0 n/a n/a 0.0 5 1
    Methionine (g) 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.8 236.4 0.0 0.0 0.0 n/a n/a 2.1 239 60
    Niacin (mg) 32.7 0.0 0.1 12.3 0.0 n/a n/a 0.0 45 11
    Pantothenic acid (mg) 2.0 0.0 0.1 5.1 0.0 n/a n/a 0.1 7 2
    Phenylalanine (g) 3.0 0.0 0.0 0.3 0.0 n/a n/a 0.5 4 1
    Phosphorus (mg) 861.8 0.0 23.0 292.6 1.5 n/a n/a 182.3 1,361 340
    Phytosterols n/a 716.0 n/a n/a 2.0 n/a n/a n/a 718 180
    Polyunsaturated Fat (g) 2.6 34.1 0.0 0.5 0.0 n/a n/a 0.3 38 9
    Potassium (mg) 1,016.9 3.2 60.2 1,081.9 12.6 n/a n/a 31.3 2,206 552
    Proline (g) 7.2 0.0 0.0 0.3 0.0 n/a n/a 1.2 9 2
    Protein (g) 59.5 0.0 1.0 10.5 0.1 n/a n/a 9.6 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 56 14
    Riboflavin (mg) 1.8 0.0 0.0 1.4 0.0 n/a n/a 0.1 3 1
    Saturated Fat (g) 1.3 44.7 0.0 0.2 0.0 n/a n/a 4.3 51 13
    Selenium (mcg) 288.2 0.0 2.1 31.6 0.0 n/a n/a 4.4 326 82
    Serine (g) 2.8 0.0 0.0 0.3 0.0 n/a n/a 0.6 4 1
    Sodium (mg) 27.4 6.5 2.6 17.0 0.3 n/a n/a 382.3 436 109
    Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a 285 71
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
    Sugar (g) 12.2 0.0 0.2 6.7 0.0 n/a n/a 0.2 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
    Threonine (g) 2.1 0.0 0.0 0.4 0.0 n/a n/a 0.4 3 1
    Tocopherol, alpha (mg) 0.5 46.5 0.0 0.0 0.2 n/a n/a 0.1 47 12
    Tocopherol, beta (mg) 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 2.7 n/a 0.0 0.2 n/a n/a n/a 7 2
    Total Fat (g) 6.9 324.0 0.1 1.2 0.0 n/a n/a 7.2 339 85
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.6 2 0
    Valine (g) 2.7 0.0 0.0 0.8 0.0 n/a n/a 0.6 4 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 17.0 n/a n/a 216.3 235 59
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 57.3 58 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.4 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.7 7.1 0.0 n/a n/a 0.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 23.8 0.0 n/a n/a 5.3 29 7
    Water (g) 45.1 0.0 8.8 314.5 0.1 n/a n/a 5.2 374 93
    Zinc (mg) 6.4 0.0 0.2 1.8 0.0 n/a n/a 1.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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