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Nutritional Facts: Mike's Garlic Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 1/2 cups (324g)
olive oil
5 (15g)
garlic cloves
12 ounces (340g)
mushrooms
1 tablespoon (1g)
oregano
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.7 0.0 n/a n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.3 0.0 n/a n/a 0.4 3 1
Ash (g) 4.0 0.0 0.2 2.9 0.1 n/a n/a 2.0 9 2
Aspartic acid (g) 2.8 0.0 0.1 0.7 0.0 n/a n/a 0.7 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 95.8 3.2 27.2 10.2 16.0 n/a n/a 277.3 430 107
Calories 1,691.8 2,864.2 22.4 74.8 2.7 n/a n/a 107.8 4,764 1,191
Calories (kj) 7,081.7 11,984.8 93.5 316.4 11.1 n/a n/a 451.3 19,939 4,985
Campesterol n/a n/a n/a 6.8 n/a n/a n/a n/a 7 2
Carbohydrates (g) 340.5 0.0 5.0 11.1 0.7 n/a n/a 1.0 358 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 22 6
Copper (mg) 1.3 0.0 0.0 1.1 0.0 n/a n/a 0.1 3 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 14.6 0.0 0.3 3.4 0.4 n/a n/a 0.0 19 5
Folate (mcg) 1,080.7 0.0 0.5 57.8 2.4 n/a n/a 2.5 1,144 286
Folate, DFE (mcg) 1,783.0 0.0 0.5 57.8 2.4 n/a n/a 2.5 1,846 462
Folate, food (mcg) 82.1 0.0 0.5 57.8 2.4 n/a n/a 2.5 145 36
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 999 250
Fructose (g) 0.5 n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 5.0 0.0 n/a n/a 0.0 6 1
Glutamic acid (g) 21.0 0.0 0.1 1.2 0.0 n/a n/a 2.2 24 6
Glycine (g) 2.0 0.0 0.0 0.3 0.0 n/a n/a 0.2 3 1
Histidine (g) 1.4 0.0 0.0 0.2 0.0 n/a n/a 0.3 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 1.8 0.3 1.7 0.4 n/a n/a 0.2 19 5
Isoleucine (g) 2.3 0.0 0.0 0.3 0.0 n/a n/a 0.5 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 0.0 0.0 0.4 0.0 n/a n/a 0.9 6 1
Lysine (g) 1.4 0.0 0.0 0.4 0.0 n/a n/a 0.7 3 1
Magnesium (mg) 241.7 0.0 3.8 30.6 2.7 n/a n/a 9.5 288 72
Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a n/a 0.0 9 2
Manganese (mg) 4.2 0.0 0.3 0.2 0.0 n/a n/a 0.0 5 1
Methionine (g) 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.8 236.4 0.0 0.0 0.0 n/a n/a 2.1 239 60
Niacin (mg) 32.7 0.0 0.1 12.3 0.0 n/a n/a 0.0 45 11
Pantothenic acid (mg) 2.0 0.0 0.1 5.1 0.0 n/a n/a 0.1 7 2
Phenylalanine (g) 3.0 0.0 0.0 0.3 0.0 n/a n/a 0.5 4 1
Phosphorus (mg) 861.8 0.0 23.0 292.6 1.5 n/a n/a 182.3 1,361 340
Phytosterols n/a 716.0 n/a n/a 2.0 n/a n/a n/a 718 180
Polyunsaturated Fat (g) 2.6 34.1 0.0 0.5 0.0 n/a n/a 0.3 38 9
Potassium (mg) 1,016.9 3.2 60.2 1,081.9 12.6 n/a n/a 31.3 2,206 552
Proline (g) 7.2 0.0 0.0 0.3 0.0 n/a n/a 1.2 9 2
Protein (g) 59.5 0.0 1.0 10.5 0.1 n/a n/a 9.6 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 56 14
Riboflavin (mg) 1.8 0.0 0.0 1.4 0.0 n/a n/a 0.1 3 1
Saturated Fat (g) 1.3 44.7 0.0 0.2 0.0 n/a n/a 4.3 51 13
Selenium (mcg) 288.2 0.0 2.1 31.6 0.0 n/a n/a 4.4 326 82
Serine (g) 2.8 0.0 0.0 0.3 0.0 n/a n/a 0.6 4 1
Sodium (mg) 27.4 6.5 2.6 17.0 0.3 n/a n/a 382.3 436 109
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Sugar (g) 12.2 0.0 0.2 6.7 0.0 n/a n/a 0.2 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
Threonine (g) 2.1 0.0 0.0 0.4 0.0 n/a n/a 0.4 3 1
Tocopherol, alpha (mg) 0.5 46.5 0.0 0.0 0.2 n/a n/a 0.1 47 12
Tocopherol, beta (mg) 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 2.7 n/a 0.0 0.2 n/a n/a n/a 7 2
Total Fat (g) 6.9 324.0 0.1 1.2 0.0 n/a n/a 7.2 339 85
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.6 2 0
Valine (g) 2.7 0.0 0.0 0.8 0.0 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 17.0 n/a n/a 216.3 235 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 57.3 58 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.4 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.7 7.1 0.0 n/a n/a 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 23.8 0.0 n/a n/a 5.3 29 7
Water (g) 45.1 0.0 8.8 314.5 0.1 n/a n/a 5.2 374 93
Zinc (mg) 6.4 0.0 0.2 1.8 0.0 n/a n/a 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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