Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
4 large (200g) eggs |
1/2 cup (119g) water |
18 1/4 ounces (521g) cake mix |
4 tablespoons (20g) cocoa |
2 cups (476g) whipping cream |
6 tablespoons (0g) Grand Marnier |
1 tablespoon (6g) orange rind |
1 to taste (0g) cocoa |
1 to taste (6g) orange rind |
1 to taste (0g) orange sauce |
3/4 cup (182g) half-and-half |
2 cups (340g) semisweet chocolate morsels |
1 1/2 cups (75g) miniature marshmallows |
1/4 teaspoon (2g) salt |
1/2 cup (0g) Grand Marnier |
Total | 1 serving | |
| Alanine | n/a | 1.5 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.6 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Ash | n/a | 2.1 | 0.1 | 14.1 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 7.0 | 0.2 | 1.5 | n/a | 28 | 6 |
| Aspartic acid | n/a | 2.7 | n/a | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 112.0 | 3.6 | 1,001.1 | 0.0 | 309.4 | n/a | 9.7 | n/a | n/a | n/a | 190.6 | 115.6 | 2.3 | 0.4 | n/a | 1,745 | 349 |
| Calories | n/a | 286.0 | 0.0 | 2,221.3 | 80.0 | 1,642.2 | n/a | 5.8 | n/a | n/a | n/a | 236.0 | 1,757.8 | 238.5 | 0.0 | n/a | 6,468 | 1,294 |
| Calories (kj) | n/a | 1,198.0 | 0.0 | 9,291.9 | 334.8 | 6,868.7 | n/a | 24.3 | n/a | n/a | n/a | 989.2 | 7,354.2 | 998.3 | 0.0 | n/a | 27,059 | 5,412 |
| Carbohydrates | n/a | 1.4 | 0.0 | 406.7 | 12.0 | 13.3 | n/a | 1.5 | n/a | n/a | n/a | 7.8 | 224.3 | 61.0 | 0.0 | n/a | 728 | 146 |
| Cholesterol | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 652.1 | n/a | 0.0 | n/a | n/a | n/a | 67.2 | 10.2 | 0.0 | 0.0 | n/a | 1,473 | 295 |
| Copper | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 4.7 | 4.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 22.8 | 0.1 | 0.0 | n/a | 32 | 6 |
| Folate | n/a | 94.0 | 0.0 | 474.5 | n/a | 19.0 | n/a | 1.8 | n/a | n/a | n/a | 5.4 | n/a | 0.8 | 0.0 | n/a | 596 | 119 |
| Folate, DFE | n/a | 94.0 | 0.0 | 766.5 | n/a | 19.0 | n/a | 1.8 | n/a | n/a | n/a | 5.4 | n/a | 0.8 | 0.0 | n/a | 888 | 178 |
| Folate, food | n/a | 94.0 | 0.0 | 57.4 | n/a | 19.0 | n/a | 1.8 | n/a | n/a | n/a | 5.4 | n/a | 0.8 | 0.0 | n/a | 178 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 417.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 417 | 83 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 3.3 | n/a | 7.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | n/a | 14 | 3 |
| Glycine | n/a | 0.9 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron | n/a | 3.5 | 0.0 | 7.2 | 7.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9.9 | 0.2 | 0.0 | n/a | 28 | 6 |
| Isoleucine | n/a | 1.3 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | n/a | 1.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 1.8 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Magnesium | n/a | 24.0 | 1.2 | 57.4 | n/a | 33.3 | n/a | 1.3 | n/a | n/a | n/a | 18.2 | n/a | 1.5 | 0.0 | n/a | 137 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.8 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 7.3 | 0.0 | 23.9 | n/a | 50.9 | n/a | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 0.1 | 0.0 | n/a | 88 | 18 |
| Niacin | n/a | 0.2 | 0.0 | 5.6 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid | n/a | 3.1 | 0.0 | 1.5 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | 1.4 | n/a | 1.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 396.0 | 0.0 | 1,757.2 | n/a | 295.1 | n/a | 1.3 | n/a | n/a | n/a | 172.4 | n/a | 6.0 | 0.0 | n/a | 2,628 | 526 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 3.8 | 0.0 | 21.4 | n/a | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 33 | 7 |
| Potassium | n/a | 276.0 | 1.2 | 610.1 | n/a | 357.0 | n/a | 12.7 | n/a | n/a | n/a | 236.0 | n/a | 3.8 | 0.1 | n/a | 1,497 | 299 |
| Proline | n/a | 1.0 | n/a | 2.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 25.1 | 0.0 | 23.5 | 4.0 | 9.8 | n/a | 0.1 | n/a | n/a | n/a | 5.4 | 15.1 | 1.4 | 0.0 | n/a | 84 | 17 |
| Retinol | n/a | 320.0 | 0.0 | 0.0 | n/a | 1,927.8 | n/a | 0.0 | n/a | n/a | n/a | 172.4 | n/a | 0.0 | 0.0 | n/a | 2,420 | 484 |
| Riboflavin | n/a | 0.9 | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 6.3 | 0.0 | 8.6 | 0.0 | 109.6 | n/a | 0.0 | n/a | n/a | n/a | 13.0 | 53.1 | 0.0 | 0.0 | n/a | 191 | 38 |
| Selenium | n/a | 61.4 | 0.0 | 44.8 | n/a | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 3.3 | n/a | 1.3 | 0.0 | n/a | 113 | 23 |
| Serine | n/a | 1.9 | n/a | 1.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 284.0 | 3.6 | 3,462.3 | 0.0 | 180.9 | n/a | 0.2 | n/a | n/a | n/a | 74.4 | 6.8 | 60.0 | 581.4 | n/a | 4,654 | 931 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.7 | 0.0 | 284.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 180.4 | 43.2 | 0.0 | n/a | 509 | 102 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 1.1 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 2.1 | 0.0 | 4.5 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 19.0 | 0.0 | 56.8 | 2.0 | 176.1 | n/a | 0.0 | n/a | n/a | n/a | 20.9 | 88.9 | 0.2 | 0.0 | n/a | 364 | 73 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 1.7 | n/a | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 1,080.0 | 0.0 | 10.4 | 0.0 | 6,997.2 | n/a | 25.2 | n/a | n/a | n/a | 642.5 | 251.6 | 0.0 | 0.0 | n/a | 9,007 | 1,801 |
| Vitamin A, RAE | n/a | 320.0 | 0.0 | 0.0 | n/a | 1,956.4 | n/a | 1.3 | n/a | n/a | n/a | 176.1 | n/a | 0.0 | 0.0 | n/a | 2,454 | 491 |
| Vitamin B-12 | n/a | 1.8 | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 2.9 | n/a | 8.2 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Vitamin D | n/a | 164.0 | 0.0 | 0.0 | n/a | 128.5 | n/a | n/a | n/a | n/a | n/a | 14.5 | n/a | 0.0 | 0.0 | n/a | 307 | 61 |
| Water | n/a | 152.3 | 118.4 | 20.9 | n/a | 274.7 | n/a | 4.4 | n/a | n/a | n/a | 146.2 | 4.3 | 12.3 | 0.0 | n/a | 733 | 147 |
| Zinc | n/a | 2.6 | 0.0 | 2.4 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.