Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (940g) chicken thighs |
2/3 cup (83g) flour |
1 to taste (0g) salt & pepper |
1/3 cup (73g) canola oil |
1/2 cup (400g) cognac |
1 cup (235g) red wine |
1 large (150g) onions |
796 ml (796g) canned whole tomatoes |
1 cup (240g) chicken stock |
2 (6g) garlic cloves |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) cracked black pepper |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 8 |
| Arginine (g) | 10.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Ash (g) | 7.6 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.5 | 6.4 | 1.5 | 0.1 | 3.0 | 0.1 | 0.2 | 0.0 | 20 | 7 |
| Aspartic acid (g) | 14.5 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 100 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 94.0 | 12.5 | n/a | 0.0 | n/a | 18.8 | 34.5 | 246.8 | 7.2 | 10.9 | 0.7 | 5.1 | 5.3 | 1.1 | 437 | 146 |
| Calories | 1,983.4 | 303.5 | n/a | 641.7 | n/a | 199.9 | 60.0 | 135.3 | 86.4 | 8.9 | 0.0 | 2.9 | 6.5 | 0.5 | 3,429 | 1,143 |
| Calories (kj) | 8,300.2 | 1,269.8 | n/a | 2,685.3 | n/a | 837.3 | 249.0 | 573.2 | 362.4 | 37.4 | 0.0 | 12.1 | 27.2 | 1.9 | 14,356 | 4,785 |
| Campesterol | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 58 |
| Carbohydrates (g) | 0.0 | 63.6 | n/a | 0.0 | n/a | 6.1 | 14.0 | 31.8 | 8.5 | 2.0 | 0.0 | 0.7 | 1.2 | 0.1 | 128 | 43 |
| Cholesterol (mg) | 789.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 797 | 266 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 2.6 | 8.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 14 | 5 |
| Folate (mcg) | 75.2 | 152.6 | n/a | 0.0 | n/a | 2.4 | 28.5 | 63.7 | 12.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.4 | 336 | 112 |
| Folate, DFE (mcg) | 75.2 | 242.6 | n/a | 0.0 | n/a | 2.4 | 28.5 | 63.7 | 12.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.4 | 426 | 142 |
| Folate, food (mcg) | 75.2 | 24.2 | n/a | 0.0 | n/a | 2.4 | 28.5 | 63.7 | 12.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.4 | 208 | 69 |
| Folic acid (mcg) | 0.0 | 128.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 10.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 12 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 8.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 4 |
| Glutamic acid (g) | 23.7 | 2.9 | n/a | n/a | n/a | n/a | 0.4 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 10 |
| Glycine (g) | 10.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Histidine (g) | 4.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 3.9 | n/a | 0.0 | n/a | 1.1 | 0.3 | 7.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 24 | 8 |
| Isoleucine (g) | 8.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Lysine (g) | 13.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Magnesium (mg) | 188.0 | 18.3 | n/a | 0.0 | n/a | 28.2 | 15.0 | 87.6 | 9.6 | 1.5 | 0.0 | 2.0 | 4.1 | 0.3 | 355 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 4.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 59.5 | 0.1 | n/a | 45.9 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 36 |
| Niacin (mg) | 51.0 | 4.9 | n/a | 0.0 | n/a | 0.5 | 0.2 | 5.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 66 | 22 |
| Pantothenic acid (mg) | 9.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 4 |
| Phenylalanine (g) | 6.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,363.0 | 90.0 | n/a | 0.0 | n/a | 54.1 | 43.5 | 151.3 | 64.8 | 9.2 | 0.0 | 1.8 | 7.2 | 0.2 | 1,785 | 595 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.0 | 1.1 | 4.0 | 0.2 | 28 | 9 |
| Polyunsaturated Fat (g) | 30.9 | 0.3 | n/a | 20.4 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 53 | 18 |
| Potassium (mg) | 1,804.8 | 89.2 | n/a | 0.0 | n/a | 298.7 | 219.0 | 1,496.6 | 252.0 | 24.1 | 0.2 | 15.3 | 52.4 | 2.3 | 4,255 | 1,418 |
| Proline (g) | 8.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 3 |
| Protein (g) | 162.3 | 8.6 | n/a | 0.0 | n/a | 0.2 | 1.7 | 6.2 | 6.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 186 | 62 |
| Retinol (mcg) | 385.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 129 |
| Riboflavin (mg) | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 40.1 | 0.1 | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 16 |
| Selenium (mcg) | 121.3 | 28.3 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.8 | 5.3 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 158 | 53 |
| Serine (g) | 5.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 714.4 | 1.7 | n/a | 0.0 | n/a | 9.4 | 6.0 | 1,138.4 | 343.2 | 1.0 | 1,162.7 | 0.2 | 1.6 | 0.1 | 3,379 | 1,126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.5 | 6.4 | 18.9 | 3.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 31 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 6.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | n/a | 12.7 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 22 | 7 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.3 | n/a | 19.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 21 | 7 |
| Total Fat (g) | 143.4 | 0.8 | n/a | 72.6 | n/a | 0.0 | 0.2 | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 221 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 7.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Vitamin A, IU (IU) | 1,297.2 | 0.0 | n/a | 0.0 | n/a | 4.7 | 3.0 | 931.4 | 7.2 | 0.5 | 0.0 | 6.3 | 1,132.8 | 10.2 | 3,393 | 1,131 |
| Vitamin A, RAE (mcg) | 385.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 47.8 | 2.4 | 0.0 | 0.0 | 0.3 | 56.6 | 0.5 | 493 | 164 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 21.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.1 | 74.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 109 | 36 |
| Vitamin D (IU) | 47.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 16 |
| Water (g) | 636.2 | 9.9 | n/a | 0.0 | n/a | 203.4 | 133.7 | 750.5 | 221.2 | 3.5 | 0.0 | 0.1 | 0.3 | 0.2 | 1,959 | 653 |
| Zinc (mg) | 15.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 6 |
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