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    Nutritional Facts: Crumby Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    breadcrumbs
    1/3 cup (38g)
    shredded cheddar cheese
    1/4 cup (57g)
    butter
    1 (3g)
    garlic cloves
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.0 5.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 0.0 0.0 6.8 8 2
    Ash (g) 3.1 1.5 1.2 0.0 5.4 11 3
    Aspartic acid (g) 0.8 0.6 0.0 0.0 9.4 11 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 197.6 271.3 13.6 5.4 23.6 512 128
    Calories 426.6 151.6 406.9 4.5 538.1 1,528 382
    Calories (kj) 1,785.2 633.7 1,701.9 18.7 2,251.4 6,391 1,598
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 77.7 0.5 0.0 1.0 0.0 79 20
    Cholesterol (mg) 0.0 39.5 122.0 0.0 302.1 464 116
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.0 5 1
    Folate (mcg) 115.6 6.8 1.7 0.1 18.9 143 36
    Folate, DFE (mcg) 177.1 6.8 1.7 0.1 18.9 205 51
    Folate, food (mcg) 27.0 6.8 1.7 0.1 18.9 54 14
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 89 22
    Fructose (g) 2.7 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 4.5 2.3 0.1 0.0 14.8 22 5
    Glycine (g) 0.5 0.2 0.0 0.0 4.4 5 1
    Histidine (g) 0.3 0.3 0.0 0.0 3.7 4 1
    Iron (mg) 5.2 0.3 0.0 0.1 1.7 7 2
    Isoleucine (g) 0.6 0.6 0.0 0.0 4.9 6 2
    Lactose (g) 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.9 0.0 0.0 8.3 10 3
    Lysine (g) 0.5 0.8 0.0 0.0 9.6 11 3
    Magnesium (mg) 46.4 10.5 1.1 0.8 122.7 182 45
    Maltose (g) 2.1 0.1 n/a n/a n/a 2 1
    Manganese (mg) 1.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.3 0.2 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 1.1 3.5 11.9 0.0 3.6 20 5
    Niacin (mg) 7.2 0.0 0.0 0.0 49.2 56 14
    Pantothenic acid (mg) 0.6 0.2 0.1 0.0 6.7 8 2
    Phenylalanine (g) 0.7 0.5 0.0 0.0 4.0 5 1
    Phosphorus (mg) 178.2 192.7 13.6 4.6 991.2 1,380 345
    Phytosterols (mg) 8.6 n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 2.2 0.4 1.7 0.0 1.9 6 2
    Potassium (mg) 211.7 36.9 13.6 12.0 1,746.4 2,021 505
    Proline (g) 1.5 1.1 0.0 0.0 3.2 6 1
    Protein (g) 14.4 9.4 0.5 0.2 100.2 125 31
    Retinol (mcg) 0.0 97.1 380.8 0.0 42.5 520 130
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.5 1 0
    Saturated Fat (g) 1.3 7.9 29.2 0.0 2.7 41 10
    Selenium (mcg) 27.2 5.2 0.6 0.4 151.0 184 46
    Serine (g) 0.7 0.5 0.0 0.0 3.8 5 1
    Sodium (mg) 790.6 233.7 405.2 0.5 547.5 1,977 494
    Starch (g) 64.4 n/a n/a n/a n/a 64 16
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 6.7 0.2 0.0 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.5 0.3 0.0 0.0 4.5 5 1
    Tocopherol, alpha (mg) 0.1 0.1 1.3 0.0 0.9 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.4 1 0
    Total Fat (g) 5.7 12.5 46.0 0.0 12.2 76 19
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.1 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 1.3 2 0
    Tyrosine (g) 0.4 0.5 0.0 0.0 3.6 5 1
    Valine (g) 0.6 0.6 0.0 0.0 5.2 7 2
    Vitamin A, IU (IU) 0.0 377.0 1,418.2 0.3 141.6 1,937 484
    Vitamin A, RAE (mcg) 0.0 99.7 388.2 0.0 42.5 530 133
    Vitamin B-12 (mcg) 0.4 0.3 0.1 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 5.7 7 2
    Vitamin D (IU) 0.0 9.0 34.1 0.0 23.6 67 17
    Water (g) 7.0 13.8 9.0 1.8 357.7 389 97
    Zinc (mg) 1.6 1.2 0.1 0.0 2.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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