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Nutritional Facts: Crumby Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1/3 cup (38g)
shredded cheddar cheese
1/4 cup (57g)
butter
1 (3g)
garlic cloves
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 5.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.0 0.0 6.8 8 2
Ash (g) 3.1 1.5 1.2 0.0 5.4 11 3
Aspartic acid (g) 0.8 0.6 0.0 0.0 9.4 11 3
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 271.3 13.6 5.4 23.6 512 128
Calories 426.6 151.6 406.9 4.5 538.1 1,528 382
Calories (kj) 1,785.2 633.7 1,701.9 18.7 2,251.4 6,391 1,598
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 77.7 0.5 0.0 1.0 0.0 79 20
Cholesterol (mg) 0.0 39.5 122.0 0.0 302.1 464 116
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.0 5 1
Folate (mcg) 115.6 6.8 1.7 0.1 18.9 143 36
Folate, DFE (mcg) 177.1 6.8 1.7 0.1 18.9 205 51
Folate, food (mcg) 27.0 6.8 1.7 0.1 18.9 54 14
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 89 22
Fructose (g) 2.7 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.5 2.3 0.1 0.0 14.8 22 5
Glycine (g) 0.5 0.2 0.0 0.0 4.4 5 1
Histidine (g) 0.3 0.3 0.0 0.0 3.7 4 1
Iron (mg) 5.2 0.3 0.0 0.1 1.7 7 2
Isoleucine (g) 0.6 0.6 0.0 0.0 4.9 6 2
Lactose (g) 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 1.0 0.9 0.0 0.0 8.3 10 3
Lysine (g) 0.5 0.8 0.0 0.0 9.6 11 3
Magnesium (mg) 46.4 10.5 1.1 0.8 122.7 182 45
Maltose (g) 2.1 0.1 n/a n/a n/a 2 1
Manganese (mg) 1.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.3 0.2 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 1.1 3.5 11.9 0.0 3.6 20 5
Niacin (mg) 7.2 0.0 0.0 0.0 49.2 56 14
Pantothenic acid (mg) 0.6 0.2 0.1 0.0 6.7 8 2
Phenylalanine (g) 0.7 0.5 0.0 0.0 4.0 5 1
Phosphorus (mg) 178.2 192.7 13.6 4.6 991.2 1,380 345
Phytosterols (mg) 8.6 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 2.2 0.4 1.7 0.0 1.9 6 2
Potassium (mg) 211.7 36.9 13.6 12.0 1,746.4 2,021 505
Proline (g) 1.5 1.1 0.0 0.0 3.2 6 1
Protein (g) 14.4 9.4 0.5 0.2 100.2 125 31
Retinol (mcg) 0.0 97.1 380.8 0.0 42.5 520 130
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.3 7.9 29.2 0.0 2.7 41 10
Selenium (mcg) 27.2 5.2 0.6 0.4 151.0 184 46
Serine (g) 0.7 0.5 0.0 0.0 3.8 5 1
Sodium (mg) 790.6 233.7 405.2 0.5 547.5 1,977 494
Starch (g) 64.4 n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 6.7 0.2 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.5 0.3 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.1 0.1 1.3 0.0 0.9 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.4 1 0
Total Fat (g) 5.7 12.5 46.0 0.0 12.2 76 19
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a 0.1 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 1.3 2 0
Tyrosine (g) 0.4 0.5 0.0 0.0 3.6 5 1
Valine (g) 0.6 0.6 0.0 0.0 5.2 7 2
Vitamin A, IU (IU) 0.0 377.0 1,418.2 0.3 141.6 1,937 484
Vitamin A, RAE (mcg) 0.0 99.7 388.2 0.0 42.5 530 133
Vitamin B-12 (mcg) 0.4 0.3 0.1 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 5.7 7 2
Vitamin D (IU) 0.0 9.0 34.1 0.0 23.6 67 17
Water (g) 7.0 13.8 9.0 1.8 357.7 389 97
Zinc (mg) 1.6 1.2 0.1 0.0 2.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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