You are in: Home /
Lost? Site Map

Nutritional Facts: Crispy Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (328g)
mushroom soup mix
1/3 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
4 (472g)
boneless skinless chicken breasts
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine n/a n/a 0.3 5.8 0.1 6 2
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 6.8 0.2 7 2
Ash n/a n/a 2.0 5.4 0.8 8 2
Aspartic acid n/a n/a 0.7 9.4 0.2 10 3
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 277.3 23.6 52.0 353 88
Calories n/a n/a 107.8 538.1 112.2 758 190
Calories (kj) n/a n/a 451.3 2,251.4 469.5 3,172 793
Carbohydrates n/a n/a 1.0 0.0 20.4 21 5
Cholesterol n/a n/a 22.0 302.1 0.0 324 81
Copper n/a n/a 0.1 0.1 0.1 0 0
Cystine n/a n/a 0.0 1.0 0.1 1 0
Dietary Fiber n/a n/a 0.0 0.0 1.3 1 0
Folate n/a n/a 2.5 18.9 30.4 52 13
Folate, DFE n/a n/a 2.5 18.9 46.6 68 17
Folate, food n/a n/a 2.5 18.9 7.1 28 7
Folic acid n/a n/a 0.0 0.0 23.3 23 6
Fructose n/a n/a 0.0 n/a 0.7 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.5 1 0
Glutamic acid n/a n/a 2.2 14.8 1.2 18 5
Glycine n/a n/a 0.2 4.4 0.1 5 1
Histidine n/a n/a 0.3 3.7 0.1 4 1
Iron n/a n/a 0.2 1.7 1.4 3 1
Isoleucine n/a n/a 0.5 4.9 0.2 6 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.9 8.3 0.3 9 2
Lysine n/a n/a 0.7 9.6 0.1 11 3
Magnesium n/a n/a 9.5 122.7 12.2 144 36
Maltose n/a n/a 0.0 n/a 0.5 1 0
Manganese n/a n/a 0.0 0.1 0.3 0 0
Methionine n/a n/a 0.3 2.6 0.1 3 1
Monounsaturated Fat n/a n/a 2.1 3.6 0.3 6 1
Niacin n/a n/a 0.0 49.2 1.9 51 13
Pantothenic acid n/a n/a 0.1 6.7 0.2 7 2
Phenylalanine n/a n/a 0.5 4.0 0.2 5 1
Phosphorus n/a n/a 182.3 991.2 46.9 1,220 305
Phytosterols n/a n/a n/a n/a 2.3 2 1
Polyunsaturated Fat n/a n/a 0.3 1.9 0.6 3 1
Potassium n/a n/a 31.3 1,746.4 55.7 1,833 458
Proline n/a n/a 1.2 3.2 0.4 5 1
Protein n/a n/a 9.6 100.2 3.8 114 28
Retinol n/a n/a 55.8 42.5 0.0 98 25
Riboflavin n/a n/a 0.1 0.5 0.1 1 0
Saturated Fat n/a n/a 4.3 2.7 0.3 7 2
Selenium n/a n/a 4.4 151.0 7.2 163 41
Serine n/a n/a 0.6 3.8 0.2 5 1
Sodium n/a n/a 382.3 547.5 207.9 1,138 284
Starch n/a n/a n/a n/a 16.9 17 4
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a n/a 0.2 0.0 1.8 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.3 0.3 1 0
Threonine n/a n/a 0.4 4.5 0.1 5 1
Tocopherol, alpha n/a n/a 0.1 0.9 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.2 1 0
Total Fat n/a n/a 7.2 12.2 1.5 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.1 1.3 0.0 1 0
Tyrosine n/a n/a 0.6 3.6 0.1 4 1
Valine n/a n/a 0.6 5.2 0.2 6 1
Vitamin A, IU n/a n/a 216.3 141.6 0.0 358 89
Vitamin A, RAE n/a n/a 57.3 42.5 0.0 100 25
Vitamin B-12 n/a n/a 0.6 0.9 0.1 2 0
Vitamin B-6 n/a n/a 0.0 3.5 0.0 4 1
Vitamin C n/a n/a 0.0 5.7 0.0 6 1
Vitamin D n/a n/a 5.3 23.6 0.0 29 7
Water n/a n/a 5.2 357.7 1.8 365 91
Zinc n/a n/a 1.0 2.7 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Garlic Chicken.