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    Nutritional Facts: Crispy Garlic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (328g)
    mushroom soup mix
    1/3 cup (78g)
    mayonnaise
    1/4 cup (25g)
    parmesan cheese
    4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    breadcrumbs
    Total 1 serving
    Alanine n/a 0.0 0.3 5.8 0.1 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.4 6.8 0.2 7 2
    Ash n/a 1.5 2.0 5.4 0.8 10 2
    Aspartic acid n/a 0.1 0.7 9.4 0.2 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 11.0 277.3 23.6 52.0 364 91
    Calories n/a 305.2 107.8 538.1 112.2 1,063 266
    Calories (kj) n/a 1,276.3 451.3 2,251.4 469.5 4,448 1,112
    Carbohydrates n/a 18.7 1.0 0.0 20.4 40 10
    Cholesterol n/a 20.3 22.0 302.1 0.0 344 86
    Copper n/a 0.0 0.1 0.1 0.1 0 0
    Cystine n/a 0.0 0.0 1.0 0.1 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.3 1 0
    Folate n/a 4.7 2.5 18.9 30.4 56 14
    Folate, DFE n/a 4.7 2.5 18.9 46.6 73 18
    Folate, food n/a 4.7 2.5 18.9 7.1 33 8
    Folic acid n/a 0.0 0.0 0.0 23.3 23 6
    Fructose n/a n/a 0.0 n/a 0.7 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.5 1 0
    Glutamic acid n/a 0.1 2.2 14.8 1.2 18 5
    Glycine n/a 0.0 0.2 4.4 0.1 5 1
    Histidine n/a 0.0 0.3 3.7 0.1 4 1
    Iron n/a 0.2 0.2 1.7 1.4 3 1
    Isoleucine n/a 0.0 0.5 4.9 0.2 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 0.9 8.3 0.3 10 2
    Lysine n/a 0.0 0.7 9.6 0.1 11 3
    Magnesium n/a 1.6 9.5 122.7 12.2 146 36
    Maltose n/a n/a 0.0 n/a 0.5 1 0
    Manganese n/a 0.1 0.0 0.1 0.3 0 0
    Methionine n/a 0.0 0.3 2.6 0.1 3 1
    Monounsaturated Fat n/a 7.0 2.1 3.6 0.3 13 3
    Niacin n/a 0.0 0.0 49.2 1.9 51 13
    Pantothenic acid n/a 0.2 0.1 6.7 0.2 7 2
    Phenylalanine n/a 0.0 0.5 4.0 0.2 5 1
    Phosphorus n/a 20.3 182.3 991.2 46.9 1,241 310
    Phytosterols n/a 75.9 n/a n/a 2.3 78 20
    Polyunsaturated Fat n/a 14.1 0.3 1.9 0.6 17 4
    Potassium n/a 7.0 31.3 1,746.4 55.7 1,840 460
    Proline n/a 0.0 1.2 3.2 0.4 5 1
    Protein n/a 0.7 9.6 100.2 3.8 114 29
    Retinol n/a 9.4 55.8 42.5 0.0 108 27
    Riboflavin n/a 0.0 0.1 0.5 0.1 1 0
    Saturated Fat n/a 3.8 4.3 2.7 0.3 11 3
    Selenium n/a 1.3 4.4 151.0 7.2 164 41
    Serine n/a 0.1 0.6 3.8 0.2 5 1
    Sodium n/a 556.4 382.3 547.5 207.9 1,694 424
    Starch n/a n/a n/a n/a 16.9 17 4
    Sucrose n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 5.0 0.2 0.0 1.8 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.3 0.3 1 0
    Threonine n/a 0.0 0.4 4.5 0.1 5 1
    Tocopherol, alpha n/a 1.6 0.1 0.9 0.0 3 1
    Tocopherol, beta n/a 0.2 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 1.1 n/a 0.0 0.1 1 0
    Tocopherol, gamma n/a 10.5 n/a 0.4 0.2 11 3
    Total Fat n/a 26.1 7.2 12.2 1.5 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.1 1.3 0.0 1 0
    Tyrosine n/a 0.0 0.6 3.6 0.1 4 1
    Valine n/a 0.0 0.6 5.2 0.2 6 2
    Vitamin A, IU n/a 172.2 216.3 141.6 0.0 530 133
    Vitamin A, RAE n/a 16.4 57.3 42.5 0.0 116 29
    Vitamin B-12 n/a 0.2 0.6 0.9 0.1 2 0
    Vitamin B-6 n/a 0.0 0.0 3.5 0.0 4 1
    Vitamin C n/a 0.0 0.0 5.7 0.0 6 1
    Vitamin D n/a 3.1 5.3 23.6 0.0 32 8
    Water n/a 31.2 5.2 357.7 1.8 396 99
    Zinc n/a 0.1 1.0 2.7 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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