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Nutritional Facts: Rich, but Very Healthy, Salmon With Miso Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
salmon
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
1 1/2 tablespoons (22g)
white wine
2 teaspoons (11g)
miso
100 ml (98g)
milk
Total 1 serving
Alanine (g) 3.3 n/a n/a n/a 0.1 0.1 3 2
Alcohol (g) 0.0 n/a n/a 2.2 0.0 0.0 2 1
Arginine (g) 3.2 n/a n/a n/a 0.1 0.1 3 2
Ash (g) 3.8 n/a n/a 0.0 1.4 0.7 6 3
Aspartic acid (g) 6.4 n/a n/a n/a 0.1 0.2 7 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 n/a n/a 1.9 6.3 116.1 142 71
Calories 317.5 n/a n/a 17.7 22.0 62.5 420 210
Calories (kj) 1,330.0 n/a n/a 73.9 91.9 261.6 1,757 879
Carbohydrates (g) 0.0 n/a n/a 0.6 2.9 4.5 8 4
Cholesterol (mg) 115.0 n/a n/a 0.0 0.0 13.7 129 64
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 0.0 1 0
Folate (mcg) 10.0 n/a n/a 0.2 2.1 4.9 17 9
Folate, DFE (mcg) 10.0 n/a n/a 0.2 2.1 4.9 17 9
Folate, food (mcg) 10.0 n/a n/a 0.2 2.1 4.9 17 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.3 n/a n/a n/a 0.2 0.7 8 4
Glycine (g) 3.2 n/a n/a n/a 0.0 0.1 3 2
Histidine (g) 1.4 n/a n/a n/a 0.0 0.1 1 1
Iron (mg) 0.9 n/a n/a 0.1 0.3 0.0 1 1
Isoleucine (g) 2.4 n/a n/a n/a 0.1 0.2 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 n/a n/a n/a 0.1 0.3 4 2
Lysine (g) 4.4 n/a n/a n/a 0.1 0.3 5 2
Magnesium (mg) 67.5 n/a n/a 2.2 5.3 12.7 88 44
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Methionine (g) 1.4 n/a n/a n/a 0.0 0.1 2 1
Monounsaturated Fat (g) 3.4 n/a n/a 0.0 0.1 1.0 5 2
Niacin (mg) 20.0 n/a n/a 0.0 0.1 0.1 20 10
Pantothenic acid (mg) 2.6 n/a n/a 0.0 0.0 0.3 3 1
Phenylalanine (g) 2.1 n/a n/a n/a 0.1 0.2 2 1
Phosphorus (mg) 652.5 n/a n/a 3.9 17.6 90.8 765 382
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 0.4 0.1 3 1
Potassium (mg) 915.0 n/a n/a 15.3 23.2 147.4 1,101 550
Proline (g) 2.2 n/a n/a n/a 0.1 0.3 3 1
Protein (g) 51.2 n/a n/a 0.0 1.3 3.2 56 28
Retinol (mcg) 87.5 n/a n/a 0.0 0.0 30.3 118 59
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.2 0 0
Saturated Fat (g) 2.0 n/a n/a 0.0 0.1 2.2 4 2
Selenium (mcg) 78.5 n/a n/a 0.0 0.8 2.0 81 41
Serine (g) 2.3 n/a n/a n/a 0.1 0.2 3 1
Sodium (mg) 187.5 n/a n/a 1.1 412.1 47.8 649 324
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.2 0.7 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.7 n/a n/a n/a 0.1 0.1 3 1
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.0 n/a n/a 0.0 0.7 3.6 15 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 n/a n/a n/a 0.0 0.2 2 1
Valine (g) 2.7 n/a n/a n/a 0.1 0.2 3 2
Vitamin A, IU (IU) 292.5 n/a n/a 0.0 9.6 134.7 437 218
Vitamin A, RAE (mcg) 87.5 n/a n/a 0.0 0.4 32.2 120 60
Vitamin B-12 (mcg) 10.4 n/a n/a 0.0 0.0 0.4 11 5
Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.5 1 1
Vitamin D (IU) 1,087.5 n/a n/a 0.0 0.0 n/a 1,087 544
Water (g) 188.8 n/a n/a 18.8 4.8 85.6 298 149
Zinc (mg) 1.0 n/a n/a 0.0 0.3 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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