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    Nutritional Facts: Rich, but Very Healthy, Salmon With Miso Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    salmon
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    flour
    1 1/2 tablespoons (22g)
    white wine
    2 teaspoons (11g)
    miso
    100 ml (98g)
    milk
    Total 1 serving
    Alanine (g) 3.3 n/a n/a n/a 0.1 0.1 3 2
    Alcohol (g) 0.0 n/a n/a 2.2 0.0 0.0 2 1
    Arginine (g) 3.2 n/a n/a n/a 0.1 0.1 3 2
    Ash (g) 3.8 n/a n/a 0.0 1.4 0.7 6 3
    Aspartic acid (g) 6.4 n/a n/a n/a 0.1 0.2 7 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 n/a n/a 1.9 6.3 116.1 142 71
    Calories 317.5 n/a n/a 17.7 22.0 62.5 420 210
    Calories (kj) 1,330.0 n/a n/a 73.9 91.9 261.6 1,757 879
    Carbohydrates (g) 0.0 n/a n/a 0.6 2.9 4.5 8 4
    Cholesterol (mg) 115.0 n/a n/a 0.0 0.0 13.7 129 64
    Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 0.0 1 0
    Folate (mcg) 10.0 n/a n/a 0.2 2.1 4.9 17 9
    Folate, DFE (mcg) 10.0 n/a n/a 0.2 2.1 4.9 17 9
    Folate, food (mcg) 10.0 n/a n/a 0.2 2.1 4.9 17 9
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 7.3 n/a n/a n/a 0.2 0.7 8 4
    Glycine (g) 3.2 n/a n/a n/a 0.0 0.1 3 2
    Histidine (g) 1.4 n/a n/a n/a 0.0 0.1 1 1
    Iron (mg) 0.9 n/a n/a 0.1 0.3 0.0 1 1
    Isoleucine (g) 2.4 n/a n/a n/a 0.1 0.2 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.9 n/a n/a n/a 0.1 0.3 4 2
    Lysine (g) 4.4 n/a n/a n/a 0.1 0.3 5 2
    Magnesium (mg) 67.5 n/a n/a 2.2 5.3 12.7 88 44
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Methionine (g) 1.4 n/a n/a n/a 0.0 0.1 2 1
    Monounsaturated Fat (g) 3.4 n/a n/a 0.0 0.1 1.0 5 2
    Niacin (mg) 20.0 n/a n/a 0.0 0.1 0.1 20 10
    Pantothenic acid (mg) 2.6 n/a n/a 0.0 0.0 0.3 3 1
    Phenylalanine (g) 2.1 n/a n/a n/a 0.1 0.2 2 1
    Phosphorus (mg) 652.5 n/a n/a 3.9 17.6 90.8 765 382
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 0.4 0.1 3 1
    Potassium (mg) 915.0 n/a n/a 15.3 23.2 147.4 1,101 550
    Proline (g) 2.2 n/a n/a n/a 0.1 0.3 3 1
    Protein (g) 51.2 n/a n/a 0.0 1.3 3.2 56 28
    Retinol (mcg) 87.5 n/a n/a 0.0 0.0 30.3 118 59
    Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.2 0 0
    Saturated Fat (g) 2.0 n/a n/a 0.0 0.1 2.2 4 2
    Selenium (mcg) 78.5 n/a n/a 0.0 0.8 2.0 81 41
    Serine (g) 2.3 n/a n/a n/a 0.1 0.2 3 1
    Sodium (mg) 187.5 n/a n/a 1.1 412.1 47.8 649 324
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.2 0.7 n/a 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.7 n/a n/a n/a 0.1 0.1 3 1
    Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.0 n/a n/a 0.0 0.7 3.6 15 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.9 n/a n/a n/a 0.0 0.2 2 1
    Valine (g) 2.7 n/a n/a n/a 0.1 0.2 3 2
    Vitamin A, IU (IU) 292.5 n/a n/a 0.0 9.6 134.7 437 218
    Vitamin A, RAE (mcg) 87.5 n/a n/a 0.0 0.4 32.2 120 60
    Vitamin B-12 (mcg) 10.4 n/a n/a 0.0 0.0 0.4 11 5
    Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.5 1 1
    Vitamin D (IU) 1,087.5 n/a n/a 0.0 0.0 n/a 1,087 544
    Water (g) 188.8 n/a n/a 18.8 4.8 85.6 298 149
    Zinc (mg) 1.0 n/a n/a 0.0 0.3 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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