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Nutritional Facts: Light Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
4 (12g)
garlic cloves
2 cups (492g)
skim milk
1 cup (244g)
chicken broth
3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.8 2 0
Ash (g) 0.0 0.2 4.3 2.5 0.1 3.0 0.0 4.0 14 2
Aspartic acid (g) 0.0 0.1 1.5 n/a 0.1 0.0 0.0 1.3 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 21.7 703.6 9.8 3.4 0.7 2.5 554.5 1,296 162
Calories 119.3 17.9 201.7 39.0 81.9 0.0 1.4 215.5 677 85
Calories (kj) 499.4 74.8 836.4 163.5 342.7 0.0 6.0 902.5 2,825 353
Carbohydrates (g) 0.0 4.0 27.4 0.9 17.2 0.0 0.4 2.0 52 6
Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 44.0 54 7
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 0.4 29.5 4.9 5.8 0.0 0.1 5.0 46 6
Folate, DFE (mcg) 0.0 0.4 29.5 4.9 5.8 0.0 0.1 5.0 46 6
Folate, food (mcg) 0.0 0.4 29.5 4.9 5.8 0.0 0.1 5.0 46 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 0.0 0.1 4.1 n/a 0.8 0.0 0.0 4.3 9 1
Glycine (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.5 0.3 0.0 0.1 0.5 2 0
Isoleucine (g) 0.0 0.0 1.2 n/a 0.1 0.0 0.0 1.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 1.9 n/a 0.2 0.0 0.0 1.9 4 0
Lysine (g) 0.0 0.0 1.5 n/a 0.1 0.0 0.0 1.5 3 0
Magnesium (mg) 0.0 3.0 78.7 2.4 4.9 0.0 1.0 19.0 109 14
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 9.8 0.0 0.3 0.6 0.0 0.0 0.0 4.2 15 2
Niacin (mg) 0.0 0.1 0.5 3.3 0.3 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.0 0.1 1.8 0.0 0.1 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1.0 2 0
Phosphorus (mg) 0.0 18.4 551.0 73.2 24.3 0.0 0.9 364.5 1,032 129
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.0 0.5 n/a 30 4
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.3 0.1 0.0 0.0 0.6 2 0
Potassium (mg) 0.1 48.1 895.4 209.8 24.1 0.2 7.6 62.5 1,248 156
Proline (g) 0.0 0.0 1.9 n/a 0.3 0.0 0.0 2.3 4 1
Protein (g) 0.0 0.8 19.5 4.9 2.3 0.0 0.1 19.2 47 6
Retinol (mcg) 0.0 0.0 300.1 0.0 0.0 0.0 0.0 111.5 412 51
Riboflavin (mg) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.9 0.0 0.8 0.4 0.0 0.0 0.0 8.7 12 1
Selenium (mcg) 0.0 1.7 11.8 0.0 7.6 0.0 0.0 8.9 30 4
Serine (g) 0.0 0.0 1.1 n/a 0.1 0.0 0.0 1.1 2 0
Sodium (mg) 0.3 2.0 290.3 746.6 0.4 1,162.7 0.1 764.5 2,967 371
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.5 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.1 1.2 1.4 0.2 0.0 0.0 14.3 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1.2 2 0
Valine (g) 0.0 0.0 1.3 n/a 0.1 0.0 0.0 1.3 3 0
Vitamin A, IU (IU) 0.0 1.1 998.8 0.0 0.0 0.0 3.1 432.5 1,435 179
Vitamin A, RAE (mcg) 0.0 0.0 300.1 0.0 0.0 0.0 0.2 114.5 415 52
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.2 0.0 0.0 0.0 1.1 3 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 5.4 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 196.8 0.0 0.0 0.0 0.0 10.5 207 26
Water (g) 0.0 7.0 439.7 234.1 2.7 0.0 0.1 10.4 694 87
Zinc (mg) 0.0 0.1 2.2 0.2 0.2 0.0 0.0 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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