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    Nutritional Facts: Sugar-Free, Fat-Free French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1/4 teaspoon (1g)
    vanilla extract
    2 tablespoons (21g)
    sugar substitute
    1/4 cup (62g)
    skim milk
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (0g)
    sugar-free caramel syrup
    4 slices (112g)
    whole wheat bread
    1 to taste (0g)
    sugar-free syrup
    1 to taste (0g)
    sugar-free jelly
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 0.2 0.0 0.0 0.5 0.0 n/a 4.3 n/a n/a 5 1
    Aspartic acid (g) 0.4 n/a 0.2 0.2 0.0 n/a 0.3 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 2.3 0.1 0.0 87.9 13.1 n/a 119.8 n/a n/a 223 56
    Calories 17.2 3.0 76.7 25.2 3.2 n/a 276.6 n/a n/a 402 100
    Calories (kj) 71.3 12.7 320.7 104.6 13.5 n/a 1,158.1 n/a n/a 1,681 420
    Carbohydrates (g) 0.2 0.1 18.7 3.4 1.1 n/a 46.2 n/a n/a 70 17
    Cholesterol (mg) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a 1 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 n/a 7.6 n/a n/a 8 2
    Folate (mcg) 1.3 0.0 0.0 3.7 0.1 n/a 56.0 n/a n/a 61 15
    Folate, DFE (mcg) 1.3 0.0 0.0 3.7 0.1 n/a 56.0 n/a n/a 61 15
    Folate, food (mcg) 1.3 0.0 0.0 3.7 0.1 n/a 56.0 n/a n/a 61 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.0 0.5 0.0 n/a 2.1 n/a n/a 3 1
    Glycine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.1 n/a 2.7 n/a n/a 3 1
    Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.2 0.0 n/a 0.5 n/a n/a 1 0
    Lysine (g) 0.3 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a 1 0
    Magnesium (mg) 3.6 0.1 0.0 9.8 0.8 n/a 91.8 n/a n/a 106 27
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 n/a 2.4 n/a n/a 3 1
    Methionine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 0
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 5.3 n/a n/a 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.8 n/a n/a 1 0
    Phenylalanine (g) 0.2 n/a 0.2 0.1 0.0 n/a 0.3 n/a n/a 1 0
    Phosphorus (mg) 5.0 0.1 0.0 68.9 0.8 n/a 226.2 n/a n/a 301 75
    Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Potassium (mg) 53.8 1.6 0.8 111.9 5.6 n/a 277.8 n/a n/a 452 113
    Proline (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.7 n/a n/a 1 0
    Protein (g) 3.6 0.0 0.5 2.4 0.1 n/a 14.5 n/a n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 37.5 0.0 n/a 0.0 n/a n/a 38 9
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 1 0
    Selenium (mcg) 6.6 0.0 0.1 1.5 0.0 n/a 45.1 n/a n/a 53 13
    Serine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
    Sodium (mg) 54.8 0.1 0.0 36.3 0.1 n/a 528.6 n/a n/a 620 155
    Starch n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.1 16.9 n/a 0.0 n/a 6.2 n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.2 0.0 n/a 3.8 n/a n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 124.8 3.9 n/a 3.4 n/a n/a 132 33
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.5 0.2 n/a 0.0 n/a n/a 38 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 24.6 0.0 n/a 0.0 n/a n/a 25 6
    Water (g) 28.9 0.6 1.8 55.0 0.1 n/a 43.2 n/a n/a 130 32
    Zinc (mg) 0.0 0.0 0.0 0.3 0.0 n/a 2.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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