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    Nutritional Facts: Maryland-Style Hot Crab Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/2 cup (115g)
    sour cream
    3 tablespoons (44g)
    mayonnaise
    1 1/2 tablespoons (23g)
    lemon juice
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (3g)
    garlic powder
    1 cup (113g)
    shredded cheddar cheese
    1 lb (453g)
    fresh crabmeat
    1 teaspoon (5g)
    hot sauce
    2 tablespoons (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.8 4.5 0.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.1 1.1 6.9 0.0 n/a 9 1
    Ash (g) 3.0 1.0 0.8 0.0 0.2 0.1 0.1 4.4 7.7 0.3 n/a 18 1
    Aspartic acid (g) 1.2 0.3 0.0 n/a n/a 0.0 0.1 1.8 8.2 0.0 n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 222.7 126.5 6.2 1.4 12.1 5.3 2.4 814.7 208.5 0.4 n/a 1,400 88
    Calories 777.0 222.0 172.0 5.0 8.8 10.2 10.3 455.4 389.9 0.5 n/a 2,051 128
    Calories (kj) 3,251.2 930.4 719.3 20.8 36.9 42.5 43.0 1,902.9 1,632.0 2.2 n/a 8,581 536
    Carbohydrates (g) 9.2 3.3 10.5 1.6 2.2 0.6 2.3 1.4 3.4 0.1 n/a 35 2
    Cholesterol (mg) 249.9 59.8 11.5 0.0 0.0 0.0 0.0 118.7 267.5 0.0 n/a 707 44
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 25.0 8.1 2.6 4.6 0.9 3.2 1.5 20.3 199.5 0.3 n/a 266 17
    Folate, DFE (mcg) 25.0 8.1 2.6 4.6 0.9 3.2 1.5 20.3 199.5 0.3 n/a 266 17
    Folate, food (mcg) 25.0 8.1 2.6 4.6 0.9 3.2 1.5 20.3 199.5 0.3 n/a 266 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 0.7 0.0 n/a n/a 0.1 0.1 6.9 13.5 0.0 n/a 24 2
    Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.5 4.8 0.0 n/a 6 0
    Histidine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 1.0 1.6 0.0 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.2 0.1 0.0 0.6 0.2 0.2 0.8 1.7 0.0 n/a 5 0
    Isoleucine (g) 0.7 0.2 0.0 n/a n/a 0.0 0.0 1.7 3.8 0.0 n/a 7 0
    Lactose (g) 7.3 4.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 12 1
    Leucine (g) 1.5 0.3 0.0 n/a n/a 0.0 0.0 2.7 6.3 0.0 n/a 11 1
    Lysine (g) 1.3 0.3 0.0 n/a n/a 0.0 0.0 2.3 6.9 0.0 n/a 11 1
    Magnesium (mg) 20.4 11.5 0.9 1.4 1.5 7.4 2.4 31.6 204.0 0.2 n/a 281 18
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Methionine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.7 2.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 19.6 5.8 4.0 0.0 0.0 0.5 0.0 10.6 0.8 0.0 n/a 41 3
    Niacin (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 14.2 0.0 n/a 15 1
    Pantothenic acid (mg) 1.3 0.4 0.1 0.0 n/a 0.0 0.0 0.5 1.6 0.0 n/a 4 0
    Phenylalanine (g) 0.7 0.2 0.0 n/a n/a 0.0 0.0 1.5 3.3 0.0 n/a 6 0
    Phosphorus (mg) 240.8 132.3 11.5 1.8 6.8 16.6 12.8 578.6 825.1 0.5 n/a 1,827 114
    Phytosterols n/a n/a 42.8 n/a n/a 2.4 0.2 n/a n/a n/a n/a 45 3
    Polyunsaturated Fat (g) 3.3 1.0 7.9 0.0 0.0 0.2 0.0 1.1 1.4 0.0 n/a 15 1
    Potassium (mg) 313.5 162.2 4.0 23.6 90.7 14.8 37.0 110.7 1,604.8 6.8 n/a 2,368 148
    Proline (g) 1.5 0.3 0.0 n/a n/a 0.1 0.0 3.2 2.6 0.0 n/a 8 0
    Protein (g) 13.5 2.4 0.4 0.1 0.0 0.5 0.5 28.1 78.9 0.0 n/a 124 8
    Retinol (mcg) 815.6 200.1 5.3 0.0 0.1 0.0 0.0 291.5 122.4 0.0 n/a 1,435 90
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a 2 0
    Saturated Fat (g) 43.8 13.2 2.2 0.0 0.0 0.0 0.0 23.8 0.6 0.0 n/a 84 5
    Selenium (mcg) 5.5 3.0 0.7 0.0 0.1 4.2 0.7 15.7 168.2 0.0 n/a 198 12
    Serine (g) 0.8 0.2 0.0 n/a n/a 0.0 0.0 1.6 3.1 0.0 n/a 6 0
    Sodium (mg) 729.3 92.0 313.6 0.2 111.1 0.3 1.9 701.7 1,337.3 124.2 n/a 3,412 213
    Starch (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.3 n/a n/a n/a 1 0
    Sugar (g) 7.3 4.0 2.8 0.6 1.1 0.1 0.1 0.6 n/a 0.1 n/a 17 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 1.0 3.2 0.0 n/a 5 0
    Tocopherol, alpha (mg) 0.7 0.5 0.9 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 5.9 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 6 0
    Total Fat (g) 77.8 22.7 14.7 0.1 0.0 0.7 0.0 37.4 4.4 0.0 n/a 158 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 1.1 0.0 n/a 2 0
    Tyrosine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 1.4 2.6 0.0 n/a 5 0
    Valine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 1.9 3.7 0.0 n/a 7 0
    Vitamin A, IU (IU) 3,051.3 716.5 97.0 1.4 9.0 0.6 0.0 1,132.3 408.0 7.6 n/a 5,424 339
    Vitamin A, RAE (mcg) 831.6 202.4 9.3 0.0 0.6 0.0 0.0 299.5 122.4 0.4 n/a 1,466 92
    Vitamin B-12 (mcg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.9 40.8 0.0 n/a 43 3
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.0 0.0 8.9 1.5 0.1 0.0 0.0 15.9 3.5 n/a 31 2
    Vitamin D (IU) 56.8 16.1 1.8 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a 102 6
    Water (g) 123.7 85.6 17.6 21.1 8.9 0.1 0.2 41.5 358.9 4.2 n/a 662 41
    Zinc (mg) 1.2 0.4 0.1 0.0 0.0 0.1 0.1 3.5 19.4 0.0 n/a 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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