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Nutritional Facts: Maryland-Style Hot Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
3 tablespoons (0g)
mayonnaise
1 1/2 tablespoons (23g)
lemon juice
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
1 teaspoon (3g)
garlic powder
1 cup (113g)
shredded cheddar cheese
1 lb (453g)
fresh crabmeat
1 teaspoon (5g)
hot sauce
2 tablespoons (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.8 4.5 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a n/a n/a 0.0 0.1 1.1 6.9 0.0 n/a 9 1
Ash (g) 3.0 1.0 n/a 0.0 0.2 0.1 0.1 4.4 7.7 0.3 n/a 17 1
Aspartic acid (g) 1.2 0.3 n/a n/a n/a 0.0 0.1 1.8 8.2 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 222.7 126.5 n/a 1.4 12.1 5.3 2.4 814.7 208.5 0.4 n/a 1,394 87
Calories 777.0 222.0 n/a 5.0 8.8 10.2 10.3 455.4 389.9 0.5 n/a 1,879 117
Calories (kj) 3,251.2 930.4 n/a 20.8 36.9 42.5 43.0 1,902.9 1,632.0 2.2 n/a 7,862 491
Carbohydrates (g) 9.2 3.3 n/a 1.6 2.2 0.6 2.3 1.4 3.4 0.1 n/a 24 2
Cholesterol (mg) 249.9 59.8 n/a 0.0 0.0 0.0 0.0 118.7 267.5 0.0 n/a 696 43
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.9 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 25.0 8.1 n/a 4.6 0.9 3.2 1.5 20.3 199.5 0.3 n/a 263 16
Folate, DFE (mcg) 25.0 8.1 n/a 4.6 0.9 3.2 1.5 20.3 199.5 0.3 n/a 263 16
Folate, food (mcg) 25.0 8.1 n/a 4.6 0.9 3.2 1.5 20.3 199.5 0.3 n/a 263 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.7 n/a n/a n/a 0.1 0.1 6.9 13.5 0.0 n/a 24 2
Glycine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.5 4.8 0.0 n/a 6 0
Histidine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 1.0 1.6 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 n/a 0.0 0.6 0.2 0.2 0.8 1.7 0.0 n/a 5 0
Isoleucine (g) 0.7 0.2 n/a n/a n/a 0.0 0.0 1.7 3.8 0.0 n/a 7 0
Lactose (g) 7.3 4.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 12 1
Leucine (g) 1.5 0.3 n/a n/a n/a 0.0 0.0 2.7 6.3 0.0 n/a 11 1
Lysine (g) 1.3 0.3 n/a n/a n/a 0.0 0.0 2.3 6.9 0.0 n/a 11 1
Magnesium (mg) 20.4 11.5 n/a 1.4 1.5 7.4 2.4 31.6 204.0 0.2 n/a 280 18
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Methionine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.7 2.2 0.0 n/a 3 0
Monounsaturated Fat (g) 19.6 5.8 n/a 0.0 0.0 0.5 0.0 10.6 0.8 0.0 n/a 37 2
Niacin (mg) 0.3 0.1 n/a 0.0 0.1 0.1 0.0 0.1 14.2 0.0 n/a 15 1
Pantothenic acid (mg) 1.3 0.4 n/a 0.0 n/a 0.0 0.0 0.5 1.6 0.0 n/a 4 0
Phenylalanine (g) 0.7 0.2 n/a n/a n/a 0.0 0.0 1.5 3.3 0.0 n/a 6 0
Phosphorus (mg) 240.8 132.3 n/a 1.8 6.8 16.6 12.8 578.6 825.1 0.5 n/a 1,815 113
Phytosterols n/a n/a n/a n/a n/a 2.4 0.2 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 3.3 1.0 n/a 0.0 0.0 0.2 0.0 1.1 1.4 0.0 n/a 7 0
Potassium (mg) 313.5 162.2 n/a 23.6 90.7 14.8 37.0 110.7 1,604.8 6.8 n/a 2,364 148
Proline (g) 1.5 0.3 n/a n/a n/a 0.1 0.0 3.2 2.6 0.0 n/a 8 0
Protein (g) 13.5 2.4 n/a 0.1 0.0 0.5 0.5 28.1 78.9 0.0 n/a 124 8
Retinol (mcg) 815.6 200.1 n/a 0.0 0.1 0.0 0.0 291.5 122.4 0.0 n/a 1,430 89
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a 2 0
Saturated Fat (g) 43.8 13.2 n/a 0.0 0.0 0.0 0.0 23.8 0.6 0.0 n/a 82 5
Selenium (mcg) 5.5 3.0 n/a 0.0 0.1 4.2 0.7 15.7 168.2 0.0 n/a 197 12
Serine (g) 0.8 0.2 n/a n/a n/a 0.0 0.0 1.6 3.1 0.0 n/a 6 0
Sodium (mg) 729.3 92.0 n/a 0.2 111.1 0.3 1.9 701.7 1,337.3 124.2 n/a 3,098 194
Starch (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.3 n/a n/a n/a 1 0
Sugar (g) 7.3 4.0 n/a 0.6 1.1 0.1 0.1 0.6 n/a 0.1 n/a 14 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 1.0 3.2 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.7 0.5 n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 77.8 22.7 n/a 0.1 0.0 0.7 0.0 37.4 4.4 0.0 n/a 143 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 1.1 0.0 n/a 2 0
Tyrosine (g) 0.7 0.1 n/a n/a n/a 0.0 0.0 1.4 2.6 0.0 n/a 5 0
Valine (g) 0.9 0.2 n/a n/a n/a 0.0 0.0 1.9 3.7 0.0 n/a 7 0
Vitamin A, IU (IU) 3,051.3 716.5 n/a 1.4 9.0 0.6 0.0 1,132.3 408.0 7.6 n/a 5,327 333
Vitamin A, RAE (mcg) 831.6 202.4 n/a 0.0 0.6 0.0 0.0 299.5 122.4 0.4 n/a 1,457 91
Vitamin B-12 (mcg) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.9 40.8 0.0 n/a 43 3
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.0 n/a 8.9 1.5 0.1 0.0 0.0 15.9 3.5 n/a 31 2
Vitamin D (IU) 56.8 16.1 n/a 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a 100 6
Water (g) 123.7 85.6 n/a 21.1 8.9 0.1 0.2 41.5 358.9 4.2 n/a 644 40
Zinc (mg) 1.2 0.4 n/a 0.0 0.0 0.1 0.1 3.5 19.4 0.0 n/a 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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