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Nutritional Facts: Smoky Cranberry Apple Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 cup (200g)
sugar
3/4 cup (186g)
apple juice
1/4 cup (40g)
red onions
2 tablespoons (28g)
butter
2 (364g)
granny smith apples
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.6 0.0 0.4 0.1 0.6 0.7 0.5 3 0
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 2.0 14.9 9.2 6.8 21.8 91.3 177 15
Calories 176.6 774.0 85.6 16.0 203.6 189.3 418.0 1,863 155
Calories (kj) 745.0 3,236.0 355.3 66.4 851.7 793.5 1,749.0 7,797 650
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 46.8 200.0 21.0 3.7 0.0 50.3 107.9 430 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 5
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.7 0.0 0.4 0.7 0.0 8.7 0.0 27 2
Folate (mcg) 3.8 0.0 0.0 7.6 0.9 10.9 1.1 24 2
Folate, DFE (mcg) 3.8 0.0 0.0 7.6 0.9 10.9 1.1 24 2
Folate, food (mcg) 3.8 0.0 0.0 7.6 0.9 10.9 1.1 24 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 10.7 0.5 n/a 21.5 1.2 36 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 12.6 0.0 4.9 0.8 n/a 8.8 1.5 29 2
Glutamic acid (g) 0.6 n/a n/a 0.1 0.1 0.1 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.0 0.1 0.2 0.1 0.0 0.4 0.8 3 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 23.0 0.0 9.3 4.0 0.6 18.2 9.9 65 5
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.1 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 0.0 0.0 6 1
Niacin (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.2 0.1 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 49.9 0.0 13.0 11.6 6.8 40.0 4.4 126 10
Phytosterols n/a n/a n/a 6.0 n/a 43.7 n/a 50 4
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.9 0.2 0.0 1 0
Potassium (mg) 326.4 4.0 187.9 58.4 6.8 389.5 146.3 1,119 93
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.5 0.0 0.2 0.4 0.2 0.9 0.1 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.6 0.1 0.0 15 1
Selenium (mcg) 0.4 1.2 0.2 0.2 0.3 0.0 1.3 4 0
Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 7.7 2.0 7.4 1.6 202.8 3.6 30.8 256 21
Starch (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 199.6 2.3 0.4 n/a 7.5 104.0 314 26
Sugar (g) 15.5 199.6 17.9 1.7 0.0 37.8 106.7 379 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.6 0.0 0.0 0.0 0.7 0.7 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 0.2 0.0 23.0 0.6 0.0 24 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 230.4 0.0 1.9 0.8 709.7 196.6 0.0 1,139 95
Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.0 194.3 10.9 0.0 217 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 51.1 0.0 71.6 3.0 0.0 16.7 0.0 142 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 1
Water (g) 334.6 0.0 164.1 35.6 4.5 311.4 1.5 852 71
Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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