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    Nutritional Facts: Smoky Cranberry Apple Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    1 cup (200g)
    sugar
    3/4 cup (186g)
    apple juice
    1/4 cup (40g)
    red onions
    2 tablespoons (28g)
    butter
    2 (364g)
    granny smith apples
    1/2 cup (110g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Ash (g) 0.6 0.0 0.4 0.1 0.6 0.7 0.5 3 0
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.7 2.0 14.9 9.2 6.8 21.8 91.3 177 15
    Calories 176.6 774.0 85.6 16.0 203.6 189.3 418.0 1,863 155
    Calories (kj) 745.0 3,236.0 355.3 66.4 851.7 793.5 1,749.0 7,797 650
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 46.8 200.0 21.0 3.7 0.0 50.3 107.9 430 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 5
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.7 0.0 0.4 0.7 0.0 8.7 0.0 27 2
    Folate (mcg) 3.8 0.0 0.0 7.6 0.9 10.9 1.1 24 2
    Folate, DFE (mcg) 3.8 0.0 0.0 7.6 0.9 10.9 1.1 24 2
    Folate, food (mcg) 3.8 0.0 0.0 7.6 0.9 10.9 1.1 24 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.0 10.7 0.5 n/a 21.5 1.2 36 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 12.6 0.0 4.9 0.8 n/a 8.8 1.5 29 2
    Glutamic acid (g) 0.6 n/a n/a 0.1 0.1 0.1 n/a 1 0
    Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.0 0.1 0.2 0.1 0.0 0.4 0.8 3 0
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 23.0 0.0 9.3 4.0 0.6 18.2 9.9 65 5
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.1 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 0.0 0.0 6 1
    Niacin (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.1 1 0
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.2 0.1 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 49.9 0.0 13.0 11.6 6.8 40.0 4.4 126 10
    Phytosterols n/a n/a n/a 6.0 n/a 43.7 n/a 50 4
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.9 0.2 0.0 1 0
    Potassium (mg) 326.4 4.0 187.9 58.4 6.8 389.5 146.3 1,119 93
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 1.5 0.0 0.2 0.4 0.2 0.9 0.1 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 14.6 0.1 0.0 15 1
    Selenium (mcg) 0.4 1.2 0.2 0.2 0.3 0.0 1.3 4 0
    Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 7.7 2.0 7.4 1.6 202.8 3.6 30.8 256 21
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.5 199.6 2.3 0.4 n/a 7.5 104.0 314 26
    Sugar (g) 15.5 199.6 17.9 1.7 0.0 37.8 106.7 379 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.6 0.0 0.0 0.0 0.7 0.7 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.5 0.0 0.2 0.0 23.0 0.6 0.0 24 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 230.4 0.0 1.9 0.8 709.7 196.6 0.0 1,139 95
    Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.0 194.3 10.9 0.0 217 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 51.1 0.0 71.6 3.0 0.0 16.7 0.0 142 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 1
    Water (g) 334.6 0.0 164.1 35.6 4.5 311.4 1.5 852 71
    Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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