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Nutritional Facts: Sweet & Spicy Chocolate Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (29g)
unsweetened cocoa powder
3 tablespoons (22g)
all-purpose flour
2/3 cup (80g)
powdered sugar
2 cups (488g)
whole milk
2 1/2 tablespoons (36g)
butter
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.3 0.1 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.7 0.1 0.0 3.3 0.7 0.0 1.5 n/a 7 2
Aspartic acid (g) 0.6 0.1 n/a 1.1 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Caffeine (mg) 65.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 16
Calcium (mg) 36.7 3.4 0.8 551.4 8.5 0.5 0.4 n/a 602 150
Calories 65.3 81.9 311.4 297.7 254.5 12.1 0.0 n/a 1,023 256
Calories (kj) 272.6 342.7 1,302.3 1,244.4 1,064.6 50.6 0.0 n/a 4,277 1,069
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 16.6 17.2 79.9 23.4 0.0 0.5 0.0 n/a 138 34
Cholesterol (mg) 0.0 0.0 0.0 48.8 76.3 0.0 0.0 n/a 125 31
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Folate (mcg) 9.2 5.8 0.0 24.4 1.1 0.0 0.0 n/a 40 10
Folate, DFE (mcg) 9.2 5.8 0.0 24.4 1.1 0.0 0.0 n/a 40 10
Folate, food (mcg) 9.2 5.8 0.0 24.4 1.1 0.0 0.0 n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 n/a 3.1 0.1 n/a 0.0 n/a 5 1
Glycine (g) 0.3 0.1 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.1 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 24.6 n/a n/a n/a n/a 25 6
Leucine (g) 0.3 0.2 n/a 1.3 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.3 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 142.9 4.9 0.0 48.8 0.7 0.5 0.0 n/a 198 49
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 4.0 7.5 0.0 0.0 n/a 13 3
Niacin (mg) 0.6 0.3 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 1.8 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.3 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 210.2 24.3 0.0 409.9 8.5 0.3 0.0 n/a 653 163
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.0 1.1 0.0 0.0 n/a 2 1
Potassium (mg) 436.4 24.1 1.6 644.2 8.5 6.2 0.1 n/a 1,121 280
Proline (g) 0.2 0.3 n/a 1.6 0.0 n/a 0.0 n/a 2 1
Protein (g) 5.6 2.3 0.0 15.4 0.3 0.0 0.0 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 219.6 238.2 0.0 0.0 n/a 458 114
Riboflavin (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.3 0.0 0.0 9.1 18.2 0.0 0.0 n/a 30 7
Selenium (mcg) 4.1 7.6 0.5 18.1 0.4 0.0 0.0 n/a 31 8
Serine (g) 0.2 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 6.0 0.4 1.6 209.8 253.5 0.4 581.4 n/a 1,053 263
Starch n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.1 78.3 24.6 0.0 0.5 0.0 n/a 104 26
Theobromine (mg) 589.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 589 147
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.8 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.9 0.2 0.0 15.9 28.8 0.0 0.0 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.1 n/a 0.9 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 790.6 887.1 0.0 0.0 n/a 1,678 419
Vitamin A, RAE (mcg) 0.0 0.0 0.0 224.5 242.8 0.0 0.0 n/a 467 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.1 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 248.9 21.3 0.0 0.0 n/a 270 68
Water (g) 0.9 2.7 0.2 430.1 5.6 2.2 0.0 n/a 442 110
Zinc (mg) 2.0 0.2 0.0 1.8 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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