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Nutritional Facts: Tamari Roasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (429g)
whole unblanched almonds
1/4 cup (72g)
tamari
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 4.4 0.4 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 10.5 0.3 n/a 11 1
Ash (g) 12.8 12.8 0.0 26 2
Aspartic acid (g) 12.5 0.6 n/a 13 1
Beta-sitosterol (mg) 566.3 n/a n/a 566 47
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1,132.6 14.4 0.0 1,147 96
Calories 2,466.8 43.2 8.1 2,518 210
Calories (kj) 10,330.3 180.7 34.0 10,545 879
Campesterol (mg) 21.5 n/a n/a 21 2
Carbohydrates (g) 93.0 4.0 2.1 99 8
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 4.3 0.1 0.0 4 0
Cystine (g) 0.8 0.1 n/a 1 0
Dietary Fiber (g) 52.3 0.6 0.0 53 4
Folate (mcg) 214.5 13.0 0.0 227 19
Folate, DFE (mcg) 214.5 13.0 0.0 227 19
Folate, food (mcg) 214.5 13.0 0.0 227 19
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 0 0
Galactose (g) 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 1 0
Glutamic acid (g) 29.2 1.7 n/a 31 3
Glycine (g) 6.3 0.3 n/a 7 1
Histidine (g) 2.4 0.2 n/a 3 0
Iron (mg) 16.0 1.7 0.0 18 1
Isoleucine (g) 3.0 0.4 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 6.4 0.5 n/a 7 1
Lysine (g) 2.5 0.5 n/a 3 0
Magnesium (mg) 1,149.7 28.8 0.0 1,179 98
Maltose (g) 0.2 n/a 0.0 0 0
Manganese (mg) 9.8 0.4 0.0 10 1
Methionine (g) 0.6 0.1 n/a 1 0
Monounsaturated Fat (g) 132.5 0.0 0.0 133 11
Niacin (mg) 14.5 2.8 0.0 17 1
Pantothenic acid (mg) 2.0 0.3 0.0 2 0
Phenylalanine (g) 4.8 0.4 n/a 5 0
Phosphorus (mg) 2,076.4 93.6 0.0 2,170 181
Polyunsaturated Fat (g) 51.8 0.0 0.0 52 4
Potassium (mg) 3,024.5 152.6 0.0 3,177 265
Proline (g) 4.4 0.6 n/a 5 0
Protein (g) 91.0 7.6 0.0 99 8
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.4 0.1 0.0 4 0
Saturated Fat (g) 16.0 0.0 0.0 16 1
Selenium (mcg) 10.7 0.6 0.0 11 1
Serine (g) 4.1 0.3 n/a 4 0
Sodium (mg) 4.3 4,021.9 0.0 4,026 336
Starch (g) 3.2 n/a n/a 3 0
Stigmasterol (mg) 17.2 n/a n/a 17 1
Sucrose (g) 15.4 n/a 2.1 18 1
Sugar (g) 16.7 1.2 2.1 20 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 1 0
Threonine (g) 2.6 0.3 n/a 3 0
Tocopherol, alpha (mg) 112.5 0.0 0.0 112 9
Tocopherol, beta (mg) 1.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a 3 0
Total Fat (g) 212.0 0.1 0.0 212 18
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 0.9 0.1 n/a 1 0
Tyrosine (g) 1.9 0.2 n/a 2 0
Valine (g) 3.5 0.4 n/a 4 0
Vitamin A, IU (IU) 4.3 0.0 0.0 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 20.2 47.5 0.0 68 6
Zinc (mg) 13.2 0.3 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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