Nutritional Facts: Cali Chicken and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat spaghetti
1 medium (110g)
onions
4 ounces (113g)
white mushrooms
1 lb (455g)
boneless skinless chicken
1/4 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (50g)
dried Italian herb seasoning
16 ounces (0g)
california-blend frozen vegetables
1 cup (235g)
Italian dressing
1/4 cup (25g)
fresh parmesan cheese
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.0 0.0 0.2 5.6 0.0 n/a n/a 0.0 0.3 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 0.1 6.5 0.0 n/a n/a 0.0 0.4 n/a 8 2
Ash (g) 3.6 0.4 1.0 5.2 0.0 n/a n/a 10.4 2.0 n/a 23 6
Aspartic acid (g) 1.5 0.1 0.2 9.1 0.0 n/a n/a 0.0 0.7 n/a 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.2 25.3 3.4 22.8 2.5 n/a n/a 16.5 277.3 n/a 439 110
Calories 793.4 44.0 24.9 518.8 1.4 n/a n/a 683.9 107.8 n/a 2,174 544
Calories (kj) 3,319.7 182.6 105.5 2,170.9 6.0 n/a n/a 2,864.7 451.3 n/a 9,101 2,275
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 171.1 10.3 3.7 0.0 0.4 n/a n/a 24.5 1.0 n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 291.3 0.0 n/a n/a 0.0 22.0 n/a 313 78
Copper (mg) 1.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 2 0
Cystine (g) 0.7 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber n/a 1.9 1.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Folate (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
Folate, DFE (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
Folate, food (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 n/a 0.0 n/a n/a 8.6 0.0 n/a 10 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.7 n/a 0.0 n/a n/a 11.0 0.0 n/a 15 4
Glutamic acid (g) 11.6 0.3 0.4 14.3 0.0 n/a n/a 0.1 2.2 n/a 29 7
Glycine (g) 1.2 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.2 n/a 6 1
Histidine (g) 0.8 0.0 0.1 3.6 0.0 n/a n/a 0.0 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.6 1.7 0.1 n/a n/a 1.5 0.2 n/a 13 3
Isoleucine (g) 1.3 0.0 0.1 4.7 0.0 n/a n/a 0.0 0.5 n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.1 8.0 0.0 n/a n/a 0.0 0.9 n/a 11 3
Lysine (g) 0.7 0.0 0.1 9.3 0.0 n/a n/a 0.0 0.7 n/a 11 3
Magnesium (mg) 326.0 11.0 10.2 118.3 1.0 n/a n/a 7.1 9.5 n/a 483 121
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 7 2
Methionine (g) 0.5 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 3.5 0.0 n/a n/a 14.8 2.1 n/a 21 5
Niacin (mg) 11.7 0.1 4.1 47.5 0.0 n/a n/a 0.0 0.0 n/a 63 16
Pantothenic acid (mg) 2.2 0.1 1.7 6.5 0.0 n/a n/a 0.0 0.1 n/a 11 3
Phenylalanine (g) 1.7 0.0 0.1 3.9 0.0 n/a n/a 0.0 0.5 n/a 6 2
Phosphorus (mg) 588.2 31.9 97.5 955.7 0.9 n/a n/a 21.2 182.3 n/a 1,878 469
Phytosterols n/a 16.5 n/a n/a 0.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.3 0.0 0.2 1.8 0.0 n/a n/a 30.4 0.3 n/a 34 8
Potassium (mg) 490.2 160.6 360.6 1,683.9 7.6 n/a n/a 112.8 31.3 n/a 2,847 712
Proline (g) 3.6 0.0 0.1 3.1 0.0 n/a n/a 0.0 1.2 n/a 8 2
Protein (g) 33.4 1.2 3.5 96.6 0.1 n/a n/a 0.9 9.6 n/a 145 36
Retinol (mcg) 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 55.8 n/a 97 24
Riboflavin (mg) 0.3 0.0 0.5 0.5 0.0 n/a n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.1 2.6 0.0 n/a n/a 10.5 4.3 n/a 18 5
Selenium (mcg) 166.4 0.6 10.5 145.6 0.0 n/a n/a 4.7 4.4 n/a 332 83
Serine (g) 1.6 0.0 0.1 3.7 0.0 n/a n/a 0.0 0.6 n/a 6 2
Sodium (mg) 18.2 4.4 5.7 527.9 0.1 n/a n/a 2,392.3 382.3 n/a 3,331 833
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 4.7 2.2 0.0 0.0 n/a n/a 19.6 0.2 n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.4 n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 0.9 0.0 n/a n/a 11.8 0.1 n/a 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 0.1 0.4 11.8 0.0 n/a n/a 66.7 7.2 n/a 89 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 0.9 0.0 0.0 3.5 0.0 n/a n/a 0.0 0.6 n/a 5 1
Valine (g) 1.4 0.0 0.3 5.0 0.0 n/a n/a 0.0 0.6 n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 136.5 3.1 n/a n/a 84.6 216.3 n/a 443 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.0 0.2 n/a n/a 4.7 57.3 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 3.4 0.0 n/a n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 8.1 2.4 5.5 0.0 n/a n/a 0.0 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 7.9 22.8 0.0 n/a n/a 0.0 5.3 n/a 36 9
Water (g) 16.7 98.0 104.8 344.9 0.1 n/a n/a 132.5 5.2 n/a 702 176
Zinc (mg) 5.4 0.2 0.6 2.6 0.0 n/a n/a 0.3 1.0 n/a 10 3

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