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    Nutritional Facts: Cali Chicken and Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    whole wheat spaghetti
    1 medium (110g)
    onions
    4 ounces (113g)
    white mushrooms
    1 lb (455g)
    boneless skinless chicken
    1/4 teaspoon (1g)
    fresh ground pepper
    1/2 teaspoon (50g)
    dried Italian herb seasoning
    16 ounces (0g)
    california-blend frozen vegetables
    1 cup (235g)
    Italian dressing
    1/4 cup (25g)
    fresh parmesan cheese
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 1.0 0.0 0.2 5.6 0.0 n/a n/a 0.0 0.3 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.1 0.1 6.5 0.0 n/a n/a 0.0 0.4 n/a 8 2
    Ash (g) 3.6 0.4 1.0 5.2 0.0 n/a n/a 10.4 2.0 n/a 23 6
    Aspartic acid (g) 1.5 0.1 0.2 9.1 0.0 n/a n/a 0.0 0.7 n/a 12 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 91.2 25.3 3.4 22.8 2.5 n/a n/a 16.5 277.3 n/a 439 110
    Calories 793.4 44.0 24.9 518.8 1.4 n/a n/a 683.9 107.8 n/a 2,174 544
    Calories (kj) 3,319.7 182.6 105.5 2,170.9 6.0 n/a n/a 2,864.7 451.3 n/a 9,101 2,275
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 171.1 10.3 3.7 0.0 0.4 n/a n/a 24.5 1.0 n/a 211 53
    Cholesterol (mg) 0.0 0.0 0.0 291.3 0.0 n/a n/a 0.0 22.0 n/a 313 78
    Copper (mg) 1.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Cystine (g) 0.7 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 1.9 1.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Folate (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
    Folate, DFE (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
    Folate, food (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.2 n/a 0.0 n/a n/a 8.6 0.0 n/a 10 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 1.7 n/a 0.0 n/a n/a 11.0 0.0 n/a 15 4
    Glutamic acid (g) 11.6 0.3 0.4 14.3 0.0 n/a n/a 0.1 2.2 n/a 29 7
    Glycine (g) 1.2 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.2 n/a 6 1
    Histidine (g) 0.8 0.0 0.1 3.6 0.0 n/a n/a 0.0 0.3 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.2 0.6 1.7 0.1 n/a n/a 1.5 0.2 n/a 13 3
    Isoleucine (g) 1.3 0.0 0.1 4.7 0.0 n/a n/a 0.0 0.5 n/a 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.3 0.0 0.1 8.0 0.0 n/a n/a 0.0 0.9 n/a 11 3
    Lysine (g) 0.7 0.0 0.1 9.3 0.0 n/a n/a 0.0 0.7 n/a 11 3
    Magnesium (mg) 326.0 11.0 10.2 118.3 1.0 n/a n/a 7.1 9.5 n/a 483 121
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 7.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 7 2
    Methionine (g) 0.5 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 3.5 0.0 n/a n/a 14.8 2.1 n/a 21 5
    Niacin (mg) 11.7 0.1 4.1 47.5 0.0 n/a n/a 0.0 0.0 n/a 63 16
    Pantothenic acid (mg) 2.2 0.1 1.7 6.5 0.0 n/a n/a 0.0 0.1 n/a 11 3
    Phenylalanine (g) 1.7 0.0 0.1 3.9 0.0 n/a n/a 0.0 0.5 n/a 6 2
    Phosphorus (mg) 588.2 31.9 97.5 955.7 0.9 n/a n/a 21.2 182.3 n/a 1,878 469
    Phytosterols n/a 16.5 n/a n/a 0.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.3 0.0 0.2 1.8 0.0 n/a n/a 30.4 0.3 n/a 34 8
    Potassium (mg) 490.2 160.6 360.6 1,683.9 7.6 n/a n/a 112.8 31.3 n/a 2,847 712
    Proline (g) 3.6 0.0 0.1 3.1 0.0 n/a n/a 0.0 1.2 n/a 8 2
    Protein (g) 33.4 1.2 3.5 96.6 0.1 n/a n/a 0.9 9.6 n/a 145 36
    Retinol (mcg) 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 55.8 n/a 97 24
    Riboflavin (mg) 0.3 0.0 0.5 0.5 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.1 2.6 0.0 n/a n/a 10.5 4.3 n/a 18 5
    Selenium (mcg) 166.4 0.6 10.5 145.6 0.0 n/a n/a 4.7 4.4 n/a 332 83
    Serine (g) 1.6 0.0 0.1 3.7 0.0 n/a n/a 0.0 0.6 n/a 6 2
    Sodium (mg) 18.2 4.4 5.7 527.9 0.1 n/a n/a 2,392.3 382.3 n/a 3,331 833
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a 4.7 2.2 0.0 0.0 n/a n/a 19.6 0.2 n/a 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.4 n/a 6 1
    Tocopherol, alpha n/a 0.0 0.0 0.9 0.0 n/a n/a 11.8 0.1 n/a 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.2 0.1 0.4 11.8 0.0 n/a n/a 66.7 7.2 n/a 89 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.9 0.0 0.0 3.5 0.0 n/a n/a 0.0 0.6 n/a 5 1
    Valine (g) 1.4 0.0 0.3 5.0 0.0 n/a n/a 0.0 0.6 n/a 7 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 136.5 3.1 n/a n/a 84.6 216.3 n/a 443 111
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.0 0.2 n/a n/a 4.7 57.3 n/a 103 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.6 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 3.4 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 8.1 2.4 5.5 0.0 n/a n/a 0.0 0.0 n/a 16 4
    Vitamin D (IU) 0.0 0.0 7.9 22.8 0.0 n/a n/a 0.0 5.3 n/a 36 9
    Water (g) 16.7 98.0 104.8 344.9 0.1 n/a n/a 132.5 5.2 n/a 702 176
    Zinc (mg) 5.4 0.2 0.6 2.6 0.0 n/a n/a 0.3 1.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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