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Nutritional Facts: Cali Chicken and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat spaghetti
1 medium (110g)
onions
4 ounces (113g)
white mushrooms
1 lb (455g)
boneless skinless chicken
1/4 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (50g)
dried Italian herb seasoning
16 ounces (0g)
california-blend frozen vegetables
1 cup (235g)
Italian dressing
1/4 cup (25g)
fresh parmesan cheese
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.0 0.0 0.2 5.6 0.0 n/a n/a 0.0 0.3 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 0.1 6.5 0.0 n/a n/a 0.0 0.4 n/a 8 2
Ash (g) 3.6 0.4 1.0 5.2 0.0 n/a n/a 10.4 2.0 n/a 23 6
Aspartic acid (g) 1.5 0.1 0.2 9.1 0.0 n/a n/a 0.0 0.7 n/a 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.2 25.3 3.4 22.8 2.5 n/a n/a 16.5 277.3 n/a 439 110
Calories 793.4 44.0 24.9 518.8 1.4 n/a n/a 683.9 107.8 n/a 2,174 544
Calories (kj) 3,319.7 182.6 105.5 2,170.9 6.0 n/a n/a 2,864.7 451.3 n/a 9,101 2,275
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 171.1 10.3 3.7 0.0 0.4 n/a n/a 24.5 1.0 n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 291.3 0.0 n/a n/a 0.0 22.0 n/a 313 78
Copper (mg) 1.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 2 0
Cystine (g) 0.7 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber n/a 1.9 1.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Folate (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
Folate, DFE (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
Folate, food (mcg) 130.0 20.9 19.3 18.2 0.1 n/a n/a 0.0 2.5 n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 n/a 0.0 n/a n/a 8.6 0.0 n/a 10 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.7 n/a 0.0 n/a n/a 11.0 0.0 n/a 15 4
Glutamic acid (g) 11.6 0.3 0.4 14.3 0.0 n/a n/a 0.1 2.2 n/a 29 7
Glycine (g) 1.2 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.2 n/a 6 1
Histidine (g) 0.8 0.0 0.1 3.6 0.0 n/a n/a 0.0 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.6 1.7 0.1 n/a n/a 1.5 0.2 n/a 13 3
Isoleucine (g) 1.3 0.0 0.1 4.7 0.0 n/a n/a 0.0 0.5 n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.1 8.0 0.0 n/a n/a 0.0 0.9 n/a 11 3
Lysine (g) 0.7 0.0 0.1 9.3 0.0 n/a n/a 0.0 0.7 n/a 11 3
Magnesium (mg) 326.0 11.0 10.2 118.3 1.0 n/a n/a 7.1 9.5 n/a 483 121
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 7 2
Methionine (g) 0.5 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 3.5 0.0 n/a n/a 14.8 2.1 n/a 21 5
Niacin (mg) 11.7 0.1 4.1 47.5 0.0 n/a n/a 0.0 0.0 n/a 63 16
Pantothenic acid (mg) 2.2 0.1 1.7 6.5 0.0 n/a n/a 0.0 0.1 n/a 11 3
Phenylalanine (g) 1.7 0.0 0.1 3.9 0.0 n/a n/a 0.0 0.5 n/a 6 2
Phosphorus (mg) 588.2 31.9 97.5 955.7 0.9 n/a n/a 21.2 182.3 n/a 1,878 469
Phytosterols n/a 16.5 n/a n/a 0.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.3 0.0 0.2 1.8 0.0 n/a n/a 30.4 0.3 n/a 34 8
Potassium (mg) 490.2 160.6 360.6 1,683.9 7.6 n/a n/a 112.8 31.3 n/a 2,847 712
Proline (g) 3.6 0.0 0.1 3.1 0.0 n/a n/a 0.0 1.2 n/a 8 2
Protein (g) 33.4 1.2 3.5 96.6 0.1 n/a n/a 0.9 9.6 n/a 145 36
Retinol (mcg) 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 55.8 n/a 97 24
Riboflavin (mg) 0.3 0.0 0.5 0.5 0.0 n/a n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.1 2.6 0.0 n/a n/a 10.5 4.3 n/a 18 5
Selenium (mcg) 166.4 0.6 10.5 145.6 0.0 n/a n/a 4.7 4.4 n/a 332 83
Serine (g) 1.6 0.0 0.1 3.7 0.0 n/a n/a 0.0 0.6 n/a 6 2
Sodium (mg) 18.2 4.4 5.7 527.9 0.1 n/a n/a 2,392.3 382.3 n/a 3,331 833
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 4.7 2.2 0.0 0.0 n/a n/a 19.6 0.2 n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.4 n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 0.9 0.0 n/a n/a 11.8 0.1 n/a 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 0.1 0.4 11.8 0.0 n/a n/a 66.7 7.2 n/a 89 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 0.9 0.0 0.0 3.5 0.0 n/a n/a 0.0 0.6 n/a 5 1
Valine (g) 1.4 0.0 0.3 5.0 0.0 n/a n/a 0.0 0.6 n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 136.5 3.1 n/a n/a 84.6 216.3 n/a 443 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.0 0.2 n/a n/a 4.7 57.3 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 3.4 0.0 n/a n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 8.1 2.4 5.5 0.0 n/a n/a 0.0 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 7.9 22.8 0.0 n/a n/a 0.0 5.3 n/a 36 9
Water (g) 16.7 98.0 104.8 344.9 0.1 n/a n/a 132.5 5.2 n/a 702 176
Zinc (mg) 5.4 0.2 0.6 2.6 0.0 n/a n/a 0.3 1.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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