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Nutritional Facts: Mesclun With Pears and Pumpkin Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (32g)
pepitas
3 tablespoons (45g)
apple cider vinegar
1 tablespoon (15g)
Dijon mustard
2 teaspoons (14g)
honey
1/4 cup (54g)
extra virgin olive oil
3 (690g)
red pears
10 ounces (0g)
mixed baby greens
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Ash (g) 1.5 0.1 0.5 0.0 0.0 2.3 n/a 4 0
Aspartic acid (g) 1.0 0.0 0.1 0.0 0.0 0.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.8 3.1 8.7 0.8 0.5 62.1 n/a 90 8
Calories 180.3 9.4 10.1 42.1 477.4 400.2 n/a 1,119 93
Calories (kj) 754.3 40.2 41.7 176.3 1,997.5 1,669.8 n/a 4,680 390
Carbohydrates (g) 3.5 0.4 0.8 11.4 0.0 106.7 n/a 123 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.5 0.0 0.0 21.4 n/a 24 2
Folate (mcg) 18.7 0.0 1.1 0.3 0.0 48.3 n/a 68 6
Folate, DFE (mcg) 18.7 0.0 1.1 0.3 0.0 48.3 n/a 68 6
Folate, food (mcg) 18.7 0.0 1.1 0.3 0.0 48.3 n/a 68 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 0.0 5.7 n/a 43.0 n/a 49 4
Galactose (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 5.0 n/a 19.0 n/a 24 2
Glutamic acid (g) 2.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.2 0.1 0.3 1.2 n/a 5 0
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 190.9 2.2 7.4 0.3 0.0 48.3 n/a 249 21
Maltose (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Manganese (mg) 1.5 0.1 0.1 0.0 0.0 0.3 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.2 0.0 0.4 0.0 39.4 0.2 n/a 45 4
Niacin (mg) 1.6 0.0 0.1 0.0 0.0 1.1 n/a 3 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 397.6 3.6 15.9 0.6 0.0 75.9 n/a 494 41
Phytosterols n/a 0.0 n/a n/a 119.3 55.2 n/a 175 15
Polyunsaturated Fat (g) 6.8 0.0 0.1 0.0 5.7 0.2 n/a 13 1
Potassium (mg) 260.9 32.6 20.7 7.2 0.5 821.1 n/a 1,143 95
Proline (g) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Protein (g) 9.7 0.0 0.7 0.0 0.0 2.6 n/a 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 7.5 0.0 n/a 10 1
Selenium (mcg) 3.0 0.0 4.9 0.1 0.0 0.7 n/a 9 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 2.3 2.2 170.3 0.6 1.1 6.9 n/a 183 15
Starch (g) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 0.0 0.0 0.1 n/a 5.4 n/a 6 0
Sugar (g) 0.5 0.2 0.1 11.4 0.0 67.6 n/a 80 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 7.7 0.8 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 11.3 n/a 0.3 n/a 0.4 0.2 n/a 12 1
Total Fat (g) 15.8 0.0 0.6 0.0 54.0 0.8 n/a 71 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 5.2 0.0 10.7 0.0 0.0 158.7 n/a 175 15
Vitamin A, RAE (mcg) 0.3 0.0 0.6 0.0 0.0 6.9 n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.6 0.0 0.2 0.1 0.0 29.0 n/a 30 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.7 41.9 12.4 2.4 0.0 577.6 n/a 636 53
Zinc (mg) 2.5 0.0 0.1 0.0 0.0 0.7 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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