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    Nutritional Facts: Grilled Southwest Spicy Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    salmon
    2 (120g)
    garlic
    3 tablespoons (30g)
    onions
    1 to taste (0g)
    salt and pepper
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 8.9 0.2 0.0 n/a 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 8.8 0.8 0.0 n/a 0.0 n/a n/a 10 2
    Ash (g) 10.3 1.8 0.1 n/a 0.2 0.0 0.0 12 2
    Aspartic acid (g) 17.5 0.6 0.0 n/a 0.1 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 47.6 217.2 6.9 n/a 5.3 0.7 0.8 278 46
    Calories 863.5 178.8 12.0 n/a 6.5 1.4 0.2 1,062 177
    Calories (kj) 3,617.4 747.6 49.8 n/a 27.2 6.0 0.8 4,449 741
    Carbohydrates (g) 0.0 39.7 2.8 n/a 1.2 0.3 0.0 44 7
    Cholesterol (mg) 312.8 0.0 0.0 n/a 0.0 0.0 0.0 313 52
    Copper (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.5 0.5 n/a 0.8 0.1 0.0 4 1
    Folate (mcg) 27.2 3.6 5.7 n/a 1.1 0.5 0.1 38 6
    Folate, DFE (mcg) 27.2 3.6 5.7 n/a 1.1 0.5 0.1 38 6
    Folate, food (mcg) 27.2 3.6 5.7 n/a 1.1 0.5 0.1 38 6
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a 0.2 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 19.7 1.0 0.1 n/a 0.1 n/a n/a 21 3
    Glycine (g) 8.6 0.2 0.0 n/a 0.0 n/a n/a 9 1
    Histidine (g) 3.7 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 2.0 0.1 n/a 0.5 0.0 0.0 5 1
    Isoleucine (g) 6.5 0.3 0.0 n/a 0.0 n/a 0.0 7 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.6 0.4 0.0 n/a 0.0 n/a 0.0 11 2
    Lysine (g) 12.0 0.3 0.0 n/a 0.0 n/a 0.0 12 2
    Magnesium (mg) 183.6 30.0 3.0 n/a 4.1 0.7 0.3 222 37
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 2.0 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 3.9 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Niacin (mg) 54.4 0.8 0.0 n/a 0.2 0.0 0.0 56 9
    Pantothenic acid (mg) 7.0 0.7 0.0 n/a 0.1 n/a 0.0 8 1
    Phenylalanine (g) 5.7 0.2 0.0 n/a 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,774.7 183.6 8.7 n/a 7.2 1.3 0.2 1,976 329
    Phytosterols n/a n/a 4.5 n/a 4.0 0.4 n/a 9 1
    Polyunsaturated Fat (g) 5.5 0.3 0.0 n/a 0.2 0.0 0.0 6 1
    Potassium (mg) 2,488.6 481.2 43.8 n/a 52.4 9.1 1.2 3,076 513
    Proline (g) 5.9 0.1 0.0 n/a 0.1 n/a n/a 6 1
    Protein (g) 139.4 7.6 0.3 n/a 0.3 0.1 0.0 148 25
    Retinol (mcg) 238.0 0.0 0.0 n/a 0.0 0.0 0.0 238 40
    Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 6 1
    Selenium (mcg) 213.5 17.0 0.2 n/a 0.1 0.0 n/a 231 38
    Serine (g) 6.2 0.2 0.0 n/a 0.0 n/a n/a 6 1
    Sodium (mg) 510.0 20.4 1.2 n/a 1.6 0.1 0.0 533 89
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.2 1.3 n/a 0.2 0.0 n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 7.2 0.2 0.0 n/a 0.0 n/a 0.0 7 1
    Tocopherol, alpha (mg) 2.7 0.1 0.0 n/a 0.7 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 29.9 0.6 0.0 n/a 0.3 0.1 0.0 31 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 5.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 7.5 0.3 0.0 n/a 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 795.6 10.8 0.6 n/a 1,132.8 187.2 9.5 2,137 356
    Vitamin A, RAE (mcg) 238.0 0.0 0.0 n/a 56.6 9.4 0.5 304 51
    Vitamin B-12 (mcg) 28.2 0.0 0.0 n/a 0.0 0.0 0.0 28 5
    Vitamin B-6 (mg) 4.2 1.5 0.0 n/a 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 37.4 2.2 n/a 0.0 0.3 0.3 40 7
    Vitamin D (IU) 2,957.8 0.0 0.0 n/a 0.0 0.0 0.0 2,958 493
    Water (g) 513.5 70.3 26.7 n/a 0.3 0.0 0.1 611 102
    Zinc (mg) 2.7 1.4 0.1 n/a 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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