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Nutritional Facts: Grilled Southwest Spicy Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
salmon
2 (120g)
garlic
3 tablespoons (30g)
onions
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 8.9 0.2 0.0 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.8 0.8 0.0 n/a 0.0 n/a n/a 10 2
Ash (g) 10.3 1.8 0.1 n/a 0.2 0.0 0.0 12 2
Aspartic acid (g) 17.5 0.6 0.0 n/a 0.1 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 217.2 6.9 n/a 5.3 0.7 0.8 278 46
Calories 863.5 178.8 12.0 n/a 6.5 1.4 0.2 1,062 177
Calories (kj) 3,617.4 747.6 49.8 n/a 27.2 6.0 0.8 4,449 741
Carbohydrates (g) 0.0 39.7 2.8 n/a 1.2 0.3 0.0 44 7
Cholesterol (mg) 312.8 0.0 0.0 n/a 0.0 0.0 0.0 313 52
Copper (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 0.5 n/a 0.8 0.1 0.0 4 1
Folate (mcg) 27.2 3.6 5.7 n/a 1.1 0.5 0.1 38 6
Folate, DFE (mcg) 27.2 3.6 5.7 n/a 1.1 0.5 0.1 38 6
Folate, food (mcg) 27.2 3.6 5.7 n/a 1.1 0.5 0.1 38 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 0.2 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 19.7 1.0 0.1 n/a 0.1 n/a n/a 21 3
Glycine (g) 8.6 0.2 0.0 n/a 0.0 n/a n/a 9 1
Histidine (g) 3.7 0.1 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 2.0 0.1 n/a 0.5 0.0 0.0 5 1
Isoleucine (g) 6.5 0.3 0.0 n/a 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 10.6 0.4 0.0 n/a 0.0 n/a 0.0 11 2
Lysine (g) 12.0 0.3 0.0 n/a 0.0 n/a 0.0 12 2
Magnesium (mg) 183.6 30.0 3.0 n/a 4.1 0.7 0.3 222 37
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 3.9 0.1 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 54.4 0.8 0.0 n/a 0.2 0.0 0.0 56 9
Pantothenic acid (mg) 7.0 0.7 0.0 n/a 0.1 n/a 0.0 8 1
Phenylalanine (g) 5.7 0.2 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,774.7 183.6 8.7 n/a 7.2 1.3 0.2 1,976 329
Phytosterols n/a n/a 4.5 n/a 4.0 0.4 n/a 9 1
Polyunsaturated Fat (g) 5.5 0.3 0.0 n/a 0.2 0.0 0.0 6 1
Potassium (mg) 2,488.6 481.2 43.8 n/a 52.4 9.1 1.2 3,076 513
Proline (g) 5.9 0.1 0.0 n/a 0.1 n/a n/a 6 1
Protein (g) 139.4 7.6 0.3 n/a 0.3 0.1 0.0 148 25
Retinol (mcg) 238.0 0.0 0.0 n/a 0.0 0.0 0.0 238 40
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Selenium (mcg) 213.5 17.0 0.2 n/a 0.1 0.0 n/a 231 38
Serine (g) 6.2 0.2 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 510.0 20.4 1.2 n/a 1.6 0.1 0.0 533 89
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.2 1.3 n/a 0.2 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 7.2 0.2 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 2.7 0.1 0.0 n/a 0.7 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 29.9 0.6 0.0 n/a 0.3 0.1 0.0 31 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 7.5 0.3 0.0 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 795.6 10.8 0.6 n/a 1,132.8 187.2 9.5 2,137 356
Vitamin A, RAE (mcg) 238.0 0.0 0.0 n/a 56.6 9.4 0.5 304 51
Vitamin B-12 (mcg) 28.2 0.0 0.0 n/a 0.0 0.0 0.0 28 5
Vitamin B-6 (mg) 4.2 1.5 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 37.4 2.2 n/a 0.0 0.3 0.3 40 7
Vitamin D (IU) 2,957.8 0.0 0.0 n/a 0.0 0.0 0.0 2,958 493
Water (g) 513.5 70.3 26.7 n/a 0.3 0.0 0.1 611 102
Zinc (mg) 2.7 1.4 0.1 n/a 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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