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    Nutritional Facts: Stir-Fried Hoisin Chicken With Sesame Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    3 tablespoons (27g)
    sesame seeds
    1 tablespoon (5g)
    ginger
    1 lb (454g)
    chicken breasts
    1/2 cup (80g)
    yellow onions
    1/2 cup (75g)
    red bell peppers
    1/2 tablespoon (9g)
    salt
    4 ounces (113g)
    water chestnuts
    1/3 cup (85g)
    hoisin sauce
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (0g)
    rice wine vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1 cup (185g)
    long grain white rice
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 5.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.0 5.9 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 0.0 8 2
    Ash (g) 0.0 1.2 0.3 4.6 0.3 0.4 9.0 1.2 4.2 3.2 n/a 0.1 1.2 0.2 26 6
    Aspartic acid (g) 0.0 0.4 0.1 8.4 0.1 0.2 0.0 n/a n/a 0.2 n/a n/a 1.2 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 263.3 5.9 49.9 18.4 5.2 2.2 12.5 27.3 3.6 n/a 6.1 51.8 18.0 464 116
    Calories 120.2 154.7 17.4 780.9 32.0 23.1 0.0 110.0 187.5 10.8 n/a 4.4 675.3 8.0 2,124 531
    Calories (kj) 503.1 647.2 73.0 3,268.8 132.8 96.1 0.0 460.4 784.3 45.2 n/a 18.5 2,825.0 33.8 8,888 2,222
    Carbohydrates (g) 0.0 6.3 3.7 0.0 7.5 4.5 0.0 27.1 37.6 1.0 n/a 1.1 147.9 1.8 239 60
    Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 293 73
    Copper (mg) 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.4 0.0 2 1
    Cystine (g) 0.0 0.1 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 3.2 0.7 0.0 1.4 1.6 0.0 3.4 2.4 0.1 n/a 0.0 2.4 0.7 16 4
    Folate (mcg) 0.0 26.2 0.7 18.2 15.2 34.3 0.0 18.1 19.6 3.2 n/a 0.5 427.4 16.0 579 145
    Folate, DFE (mcg) 0.0 26.2 0.7 18.2 15.2 34.3 0.0 18.1 19.6 3.2 n/a 0.5 716.0 16.0 868 217
    Folate, food (mcg) 0.0 26.2 0.7 18.2 15.2 34.3 0.0 18.1 19.6 3.2 n/a 0.5 14.8 16.0 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 412.6 0.0 413 103
    Fructose n/a n/a 0.1 n/a 1.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 1.6 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.0 1.1 0.0 14.0 0.2 0.2 0.0 n/a n/a 0.4 n/a n/a 2.6 0.1 19 5
    Glycine (g) 0.0 0.3 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 7 2
    Histidine (g) 0.0 0.1 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.9 1.0 3.4 0.2 0.3 0.0 0.1 0.9 0.4 n/a 0.3 8.0 0.4 19 5
    Isoleucine (g) 0.0 0.2 0.0 4.8 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.4 0.0 7.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 0.0 9 2
    Lysine (g) 0.0 0.2 0.0 7.8 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 0.0 9 2
    Magnesium (mg) 0.0 94.8 11.1 113.5 8.0 8.9 0.1 24.9 20.5 7.2 n/a 0.7 46.3 5.0 341 85
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.7 1.7 0.1 0.1 0.1 0.0 0.4 0.2 0.1 n/a n/a 2.0 0.0 5 1
    Methionine (g) 0.0 0.2 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 3 1
    Monounsaturated Fat (g) 3.8 5.1 0.0 17.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.4 0.0 27 7
    Niacin (mg) 0.0 1.2 0.5 45.0 0.1 0.7 0.0 1.1 1.0 0.7 n/a 0.0 7.8 0.1 58 15
    Pantothenic acid (mg) 0.0 0.0 0.0 3.7 0.1 0.2 0.0 0.5 0.1 0.1 n/a n/a 1.9 0.0 7 2
    Phenylalanine (g) 0.0 0.3 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 5 1
    Phosphorus (mg) 0.0 169.8 8.7 790.0 23.2 19.4 0.0 71.4 32.4 23.4 n/a 3.4 212.8 9.3 1,364 341
    Phytosterols (mg) 131.6 192.8 4.3 n/a 12.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 341 85
    Polyunsaturated Fat (g) 7.4 5.9 0.0 8.9 0.0 0.1 0.0 0.0 1.4 0.0 n/a 0.0 0.3 0.0 24 6
    Potassium (mg) 0.0 126.4 68.6 998.8 116.8 157.2 0.7 662.3 101.4 38.2 n/a 45.3 212.8 69.0 2,598 649
    Proline (g) 0.0 0.2 0.0 4.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 5 1
    Protein (g) 0.0 4.8 0.5 94.7 0.9 0.7 0.0 1.6 2.8 1.9 n/a 0.0 13.2 0.5 121 30
    Retinol (mcg) 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 109 27
    Riboflavin (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.8 1.9 0.1 12.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.3 0.0 17 4
    Selenium (mcg) 0.0 9.3 2.9 75.4 0.4 0.1 0.0 0.8 1.5 0.1 n/a 0.0 27.9 0.2 119 30
    Serine (g) 0.0 0.3 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 4 1
    Sodium (mg) 0.0 3.0 1.4 286.0 3.2 3.0 3,488.2 15.9 1,376.8 1,005.5 n/a 55.5 9.3 4.0 6,252 1,563
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 0.1 0.2 0.0 3.4 3.1 0.0 5.4 23.2 0.3 n/a 0.6 0.2 0.6 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.1 0.0 2 0
    Threonine (g) 0.0 0.2 0.0 3.9 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 0.0 5 1
    Tocopherol, alpha (mg) 1.9 0.1 0.0 1.2 0.0 1.2 0.0 1.4 0.2 0.0 n/a 0.0 0.2 0.1 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 13.4 0.2 42.0 0.1 0.2 0.0 0.1 2.9 0.0 n/a 0.0 1.2 0.0 74 18
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.2 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 4 1
    Valine (g) 0.0 0.3 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 6 1
    Vitamin A, IU (IU) 0.0 2.4 1.6 376.8 1.6 2,332.6 0.0 0.0 5.1 0.0 n/a 4.5 0.0 249.3 2,974 743
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 109.0 0.0 117.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 12.5 239 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 2.4 0.1 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.3 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 95.1 0.0 4.5 0.3 0.0 n/a 0.7 0.0 4.7 111 28
    Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73 18
    Water (g) 0.0 1.3 0.5 315.3 71.3 68.7 0.0 83.3 37.7 11.9 n/a 4.5 21.5 22.5 638 160
    Zinc (mg) 0.0 2.1 0.2 3.6 0.1 0.2 0.0 0.6 0.3 0.1 n/a 0.0 2.0 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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