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Nutritional Facts: Stir-Fried Hoisin Chicken With Sesame Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3 tablespoons (27g)
sesame seeds
1 tablespoon (5g)
ginger
1 lb (454g)
chicken breasts
1/2 cup (80g)
yellow onions
1/2 cup (75g)
red bell peppers
1/2 tablespoon (9g)
salt
4 ounces (113g)
water chestnuts
1/3 cup (85g)
hoisin sauce
1 tablespoon (18g)
soy sauce
2 teaspoons (0g)
rice wine vinegar
1 teaspoon (6g)
Worcestershire sauce
1 cup (185g)
long grain white rice
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.3 0.0 5.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.0 5.9 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 0.0 8 2
Ash (g) 0.0 1.2 0.3 4.6 0.3 0.4 9.0 1.2 4.2 3.2 n/a 0.1 1.2 0.2 26 6
Aspartic acid (g) 0.0 0.4 0.1 8.4 0.1 0.2 0.0 n/a n/a 0.2 n/a n/a 1.2 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 263.3 5.9 49.9 18.4 5.2 2.2 12.5 27.3 3.6 n/a 6.1 51.8 18.0 464 116
Calories 120.2 154.7 17.4 780.9 32.0 23.1 0.0 110.0 187.5 10.8 n/a 4.4 675.3 8.0 2,124 531
Calories (kj) 503.1 647.2 73.0 3,268.8 132.8 96.1 0.0 460.4 784.3 45.2 n/a 18.5 2,825.0 33.8 8,888 2,222
Carbohydrates (g) 0.0 6.3 3.7 0.0 7.5 4.5 0.0 27.1 37.6 1.0 n/a 1.1 147.9 1.8 239 60
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 293 73
Copper (mg) 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.4 0.0 2 1
Cystine (g) 0.0 0.1 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 3.2 0.7 0.0 1.4 1.6 0.0 3.4 2.4 0.1 n/a 0.0 2.4 0.7 16 4
Folate (mcg) 0.0 26.2 0.7 18.2 15.2 34.3 0.0 18.1 19.6 3.2 n/a 0.5 427.4 16.0 579 145
Folate, DFE (mcg) 0.0 26.2 0.7 18.2 15.2 34.3 0.0 18.1 19.6 3.2 n/a 0.5 716.0 16.0 868 217
Folate, food (mcg) 0.0 26.2 0.7 18.2 15.2 34.3 0.0 18.1 19.6 3.2 n/a 0.5 14.8 16.0 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 412.6 0.0 413 103
Fructose n/a n/a 0.1 n/a 1.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 1.6 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 1.1 0.0 14.0 0.2 0.2 0.0 n/a n/a 0.4 n/a n/a 2.6 0.1 19 5
Glycine (g) 0.0 0.3 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 7 2
Histidine (g) 0.0 0.1 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.9 1.0 3.4 0.2 0.3 0.0 0.1 0.9 0.4 n/a 0.3 8.0 0.4 19 5
Isoleucine (g) 0.0 0.2 0.0 4.8 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 0.0 7.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.1 0.0 9 2
Lysine (g) 0.0 0.2 0.0 7.8 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 0.0 9 2
Magnesium (mg) 0.0 94.8 11.1 113.5 8.0 8.9 0.1 24.9 20.5 7.2 n/a 0.7 46.3 5.0 341 85
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.7 1.7 0.1 0.1 0.1 0.0 0.4 0.2 0.1 n/a n/a 2.0 0.0 5 1
Methionine (g) 0.0 0.2 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 3.8 5.1 0.0 17.3 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.4 0.0 27 7
Niacin (mg) 0.0 1.2 0.5 45.0 0.1 0.7 0.0 1.1 1.0 0.7 n/a 0.0 7.8 0.1 58 15
Pantothenic acid (mg) 0.0 0.0 0.0 3.7 0.1 0.2 0.0 0.5 0.1 0.1 n/a n/a 1.9 0.0 7 2
Phenylalanine (g) 0.0 0.3 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 5 1
Phosphorus (mg) 0.0 169.8 8.7 790.0 23.2 19.4 0.0 71.4 32.4 23.4 n/a 3.4 212.8 9.3 1,364 341
Phytosterols (mg) 131.6 192.8 4.3 n/a 12.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 341 85
Polyunsaturated Fat (g) 7.4 5.9 0.0 8.9 0.0 0.1 0.0 0.0 1.4 0.0 n/a 0.0 0.3 0.0 24 6
Potassium (mg) 0.0 126.4 68.6 998.8 116.8 157.2 0.7 662.3 101.4 38.2 n/a 45.3 212.8 69.0 2,598 649
Proline (g) 0.0 0.2 0.0 4.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 5 1
Protein (g) 0.0 4.8 0.5 94.7 0.9 0.7 0.0 1.6 2.8 1.9 n/a 0.0 13.2 0.5 121 30
Retinol (mcg) 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 109 27
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.8 1.9 0.1 12.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.3 0.0 17 4
Selenium (mcg) 0.0 9.3 2.9 75.4 0.4 0.1 0.0 0.8 1.5 0.1 n/a 0.0 27.9 0.2 119 30
Serine (g) 0.0 0.3 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 4 1
Sodium (mg) 0.0 3.0 1.4 286.0 3.2 3.0 3,488.2 15.9 1,376.8 1,005.5 n/a 55.5 9.3 4.0 6,252 1,563
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.1 0.2 0.0 3.4 3.1 0.0 5.4 23.2 0.3 n/a 0.6 0.2 0.6 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.1 0.0 2 0
Threonine (g) 0.0 0.2 0.0 3.9 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.1 0.0 1.2 0.0 1.2 0.0 1.4 0.2 0.0 n/a 0.0 0.2 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 13.4 0.2 42.0 0.1 0.2 0.0 0.1 2.9 0.0 n/a 0.0 1.2 0.0 74 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 0.2 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 4 1
Valine (g) 0.0 0.3 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 6 1
Vitamin A, IU (IU) 0.0 2.4 1.6 376.8 1.6 2,332.6 0.0 0.0 5.1 0.0 n/a 4.5 0.0 249.3 2,974 743
Vitamin A, RAE (mcg) 0.0 0.0 0.1 109.0 0.0 117.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 12.5 239 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 2.4 0.1 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.3 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 95.1 0.0 4.5 0.3 0.0 n/a 0.7 0.0 4.7 111 28
Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73 18
Water (g) 0.0 1.3 0.5 315.3 71.3 68.7 0.0 83.3 37.7 11.9 n/a 4.5 21.5 22.5 638 160
Zinc (mg) 0.0 2.1 0.2 3.6 0.1 0.2 0.0 0.6 0.3 0.1 n/a 0.0 2.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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