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Nutritional Facts: Roasted Garlic Beef Tenderloin Medallions on Soft Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
6 (18g)
garlic cloves
1 to taste (0g)
salt and pepper
1 1/2 cups (363g)
half-and-half
3/4 cup (92g)
cornmeal
4 (0g)
beef steaks
1/2 cup (118g)
dry white wine
1 tablespoon (7g)
all-purpose flour
1/2 cup (50g)
parmesan cheese
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.1 n/a 0.4 0.4 n/a n/a 0.0 0.8 0.0 2 0
Ash (g) 0.6 0.3 n/a 2.4 1.0 n/a 0.2 0.0 4.0 0.1 9 2
Aspartic acid (g) 0.0 0.1 n/a 0.8 0.5 n/a n/a 0.0 1.3 0.0 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 32.6 n/a 381.2 5.5 n/a 10.6 1.1 554.5 9.4 1,002 250
Calories 203.6 26.8 n/a 471.9 331.2 n/a 96.4 27.3 215.5 1.2 1,374 344
Calories (kj) 851.7 112.1 n/a 1,978.4 1,386.2 n/a 402.2 114.2 902.5 5.0 5,752 1,438
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 n/a 15.6 70.4 n/a 3.1 5.7 2.0 0.1 103 26
Cholesterol (mg) 61.1 0.0 n/a 134.3 0.0 n/a 0.0 0.0 44.0 0.0 239 60
Copper (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 6.7 n/a 0.0 0.2 0.0 0.1 7 2
Folate (mcg) 0.9 0.5 n/a 10.9 22.9 n/a 1.2 1.9 5.0 3.6 47 12
Folate, DFE (mcg) 0.9 0.5 n/a 10.9 22.9 n/a 1.2 1.9 5.0 3.6 47 12
Folate, food (mcg) 0.9 0.5 n/a 10.9 22.9 n/a 1.2 1.9 5.0 3.6 47 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 0.1 0.1 n/a 2.3 1.4 n/a n/a 0.3 4.3 0.0 8 2
Glycine (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.4 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.5 0.0 1 0
Iron (mg) 0.0 0.3 n/a 0.3 3.2 n/a 0.3 0.1 0.5 0.2 5 1
Isoleucine (g) 0.0 0.0 n/a 0.6 0.3 n/a n/a 0.0 1.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.1 n/a 1.1 0.9 n/a n/a 0.1 1.9 0.0 4 1
Lysine (g) 0.0 0.0 n/a 0.9 0.2 n/a n/a 0.0 1.5 0.0 3 1
Magnesium (mg) 0.6 4.5 n/a 36.3 116.2 n/a 11.8 1.6 19.0 3.4 193 48
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.5 n/a 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 n/a 12.1 0.9 n/a 0.0 0.0 4.2 0.0 23 6
Niacin (mg) 0.0 0.1 n/a 0.3 3.3 n/a 0.1 0.1 0.1 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 n/a 1.0 0.4 n/a 0.1 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 1.0 0.0 2 1
Phosphorus (mg) 6.8 27.5 n/a 344.9 220.5 n/a 21.2 8.1 364.5 3.0 996 249
Polyunsaturated Fat (g) 0.9 0.0 n/a 1.6 1.5 n/a 0.0 0.0 0.6 0.0 5 1
Potassium (mg) 6.8 72.2 n/a 471.9 262.6 n/a 83.5 8.0 62.5 15.6 983 246
Proline (g) 0.0 0.0 n/a 1.0 0.6 n/a n/a 0.1 2.3 0.0 4 1
Protein (g) 0.2 1.1 n/a 10.7 7.4 n/a 0.1 0.8 19.2 0.2 40 10
Retinol (mcg) 190.6 0.0 n/a 344.9 0.0 n/a 0.0 0.0 111.5 0.0 647 162
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 14.6 0.0 n/a 26.0 0.5 n/a 0.0 0.0 8.7 0.0 50 12
Selenium (mcg) 0.3 2.6 n/a 6.5 14.2 n/a 0.1 2.5 8.9 0.0 35 9
Serine (g) 0.0 0.0 n/a 0.6 0.4 n/a n/a 0.0 1.1 0.0 2 1
Sodium (mg) 202.8 3.1 n/a 148.8 32.0 n/a 5.9 0.1 764.5 0.2 1,157 289
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.2 n/a 0.6 0.6 n/a 1.1 0.0 0.5 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 1.2 0.4 n/a 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 23.0 0.1 n/a 41.7 3.3 n/a 0.0 0.1 14.3 0.0 83 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 1.2 0.0 2 1
Valine (g) 0.0 0.1 n/a 0.7 0.4 n/a n/a 0.0 1.3 0.0 2 1
Vitamin A, IU (IU) 709.7 1.6 n/a 1,285.0 195.8 n/a 0.0 0.0 432.5 279.6 2,904 726
Vitamin A, RAE (mcg) 194.3 0.0 n/a 352.1 10.1 n/a 0.0 0.0 114.5 14.0 685 171
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 1.1 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.6 n/a 3.3 0.0 n/a 0.0 0.0 0.0 1.0 10 2
Vitamin D (IU) 17.0 0.0 n/a 29.0 0.0 n/a 0.0 0.0 10.5 0.0 57 14
Water (g) 4.5 10.5 n/a 292.5 9.4 n/a 102.1 0.9 10.4 4.9 435 109
Zinc (mg) 0.0 0.2 n/a 1.9 1.7 n/a 0.1 0.1 1.9 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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