Nutritional Facts: Roasted Garlic Beef Tenderloin Medallions on Soft Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
6 (18g)
garlic cloves
1 to taste (0g)
salt and pepper
1 1/2 cups (363g)
half-and-half
3/4 cup (92g)
cornmeal
4 (0g)
beef steaks
1/2 cup (118g)
dry white wine
1 tablespoon (7g)
all-purpose flour
1/2 cup (50g)
parmesan cheese
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.1 n/a 0.4 0.4 n/a n/a 0.0 0.8 0.0 2 0
Ash (g) 0.6 0.3 n/a 2.4 1.0 n/a 0.2 0.0 4.0 0.1 9 2
Aspartic acid (g) 0.0 0.1 n/a 0.8 0.5 n/a n/a 0.0 1.3 0.0 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 32.6 n/a 381.2 5.5 n/a 10.6 1.1 554.5 9.4 1,002 250
Calories 203.6 26.8 n/a 471.9 331.2 n/a 96.4 27.3 215.5 1.2 1,374 344
Calories (kj) 851.7 112.1 n/a 1,978.4 1,386.2 n/a 402.2 114.2 902.5 5.0 5,752 1,438
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 n/a 15.6 70.4 n/a 3.1 5.7 2.0 0.1 103 26
Cholesterol (mg) 61.1 0.0 n/a 134.3 0.0 n/a 0.0 0.0 44.0 0.0 239 60
Copper (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 6.7 n/a 0.0 0.2 0.0 0.1 7 2
Folate (mcg) 0.9 0.5 n/a 10.9 22.9 n/a 1.2 1.9 5.0 3.6 47 12
Folate, DFE (mcg) 0.9 0.5 n/a 10.9 22.9 n/a 1.2 1.9 5.0 3.6 47 12
Folate, food (mcg) 0.9 0.5 n/a 10.9 22.9 n/a 1.2 1.9 5.0 3.6 47 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 0.1 0.1 n/a 2.3 1.4 n/a n/a 0.3 4.3 0.0 8 2
Glycine (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.4 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.5 0.0 1 0
Iron (mg) 0.0 0.3 n/a 0.3 3.2 n/a 0.3 0.1 0.5 0.2 5 1
Isoleucine (g) 0.0 0.0 n/a 0.6 0.3 n/a n/a 0.0 1.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.1 n/a 1.1 0.9 n/a n/a 0.1 1.9 0.0 4 1
Lysine (g) 0.0 0.0 n/a 0.9 0.2 n/a n/a 0.0 1.5 0.0 3 1
Magnesium (mg) 0.6 4.5 n/a 36.3 116.2 n/a 11.8 1.6 19.0 3.4 193 48
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.5 n/a 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 n/a 12.1 0.9 n/a 0.0 0.0 4.2 0.0 23 6
Niacin (mg) 0.0 0.1 n/a 0.3 3.3 n/a 0.1 0.1 0.1 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 n/a 1.0 0.4 n/a 0.1 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 1.0 0.0 2 1
Phosphorus (mg) 6.8 27.5 n/a 344.9 220.5 n/a 21.2 8.1 364.5 3.0 996 249
Polyunsaturated Fat (g) 0.9 0.0 n/a 1.6 1.5 n/a 0.0 0.0 0.6 0.0 5 1
Potassium (mg) 6.8 72.2 n/a 471.9 262.6 n/a 83.5 8.0 62.5 15.6 983 246
Proline (g) 0.0 0.0 n/a 1.0 0.6 n/a n/a 0.1 2.3 0.0 4 1
Protein (g) 0.2 1.1 n/a 10.7 7.4 n/a 0.1 0.8 19.2 0.2 40 10
Retinol (mcg) 190.6 0.0 n/a 344.9 0.0 n/a 0.0 0.0 111.5 0.0 647 162
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 14.6 0.0 n/a 26.0 0.5 n/a 0.0 0.0 8.7 0.0 50 12
Selenium (mcg) 0.3 2.6 n/a 6.5 14.2 n/a 0.1 2.5 8.9 0.0 35 9
Serine (g) 0.0 0.0 n/a 0.6 0.4 n/a n/a 0.0 1.1 0.0 2 1
Sodium (mg) 202.8 3.1 n/a 148.8 32.0 n/a 5.9 0.1 764.5 0.2 1,157 289
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.2 n/a 0.6 0.6 n/a 1.1 0.0 0.5 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 1.2 0.4 n/a 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 23.0 0.1 n/a 41.7 3.3 n/a 0.0 0.1 14.3 0.0 83 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 1.2 0.0 2 1
Valine (g) 0.0 0.1 n/a 0.7 0.4 n/a n/a 0.0 1.3 0.0 2 1
Vitamin A, IU (IU) 709.7 1.6 n/a 1,285.0 195.8 n/a 0.0 0.0 432.5 279.6 2,904 726
Vitamin A, RAE (mcg) 194.3 0.0 n/a 352.1 10.1 n/a 0.0 0.0 114.5 14.0 685 171
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 1.1 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.6 n/a 3.3 0.0 n/a 0.0 0.0 0.0 1.0 10 2
Vitamin D (IU) 17.0 0.0 n/a 29.0 0.0 n/a 0.0 0.0 10.5 0.0 57 14
Water (g) 4.5 10.5 n/a 292.5 9.4 n/a 102.1 0.9 10.4 4.9 435 109
Zinc (mg) 0.0 0.2 n/a 1.9 1.7 n/a 0.1 0.1 1.9 0.0 6 1

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