Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
2 medium (272g) white potatoes |
1 medium (130g) sweet potatoes |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
8 ounces (227g) mushrooms |
3 (9g) garlic cloves |
1 (110g) onions |
1 1/2 teaspoons (3g) paprika |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
1 cup (244g) chicken broth |
1 tablespoon (15g) Dijon mustard |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.6 | 2.5 | 1.3 | n/a | 0.3 | 1.9 | 0.1 | 0.4 | 0.3 | 0.1 | 3.5 | 2.5 | 0.5 | n/a | 18 | 5 |
| Aspartic acid (g) | 9.2 | 1.2 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 13.6 | 39.0 | n/a | 3.4 | 6.8 | 16.3 | 25.3 | 7.9 | 4.7 | 580.7 | 9.8 | 8.7 | n/a | 743 | 186 |
| Calories | 544.8 | 236.6 | 111.8 | n/a | 101.8 | 49.9 | 13.4 | 44.0 | 9.7 | 113.8 | 312.3 | 39.0 | 10.1 | n/a | 1,587 | 397 |
| Calories (kj) | 2,279.1 | 990.1 | 466.7 | n/a | 425.9 | 210.9 | 56.1 | 182.6 | 40.7 | 475.9 | 1,307.8 | 163.5 | 41.7 | n/a | 6,641 | 1,660 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 54.8 | 26.2 | n/a | 0.0 | 7.4 | 3.0 | 10.3 | 1.9 | 23.8 | 22.7 | 0.9 | 0.8 | n/a | 152 | 38 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | n/a | 394 | 98 |
| Copper (mg) | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.9 | n/a | 0.0 | 2.3 | 0.2 | 1.9 | 1.2 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 27.2 | 14.3 | n/a | 0.4 | 38.6 | 0.3 | 20.9 | 1.7 | 8.1 | 24.4 | 4.9 | 1.1 | n/a | 142 | 35 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 14.3 | n/a | 0.4 | 38.6 | 0.3 | 20.9 | 1.7 | 8.1 | 24.4 | 4.9 | 1.1 | n/a | 142 | 35 |
| Folate, food (mcg) | 0.0 | 27.2 | 14.3 | n/a | 0.4 | 38.6 | 0.3 | 20.9 | 1.7 | 8.1 | 24.4 | 4.9 | 1.1 | n/a | 142 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 3.4 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 15.0 | 0.9 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 1.1 | 3.4 | n/a | 0.1 | n/a | 22 | 5 |
| Glycine (g) | 4.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.8 | 0.8 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.7 | 0.4 | 0.2 | 0.5 | 0.2 | n/a | 10 | 2 |
| Isoleucine (g) | 4.6 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 8.7 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.6 | 59.8 | 32.5 | n/a | 0.3 | 20.4 | 2.3 | 11.0 | 6.1 | 6.9 | 63.4 | 2.4 | 7.4 | n/a | 335 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.6 | 0.4 | n/a | 15 | 4 |
| Niacin (mg) | 30.0 | 3.9 | 0.7 | n/a | 0.0 | 8.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 3.3 | 0.1 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 3.8 | 1.4 | 1.0 | n/a | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,103.2 | 119.7 | 61.1 | n/a | 3.4 | 195.1 | 13.8 | 31.9 | 10.8 | 33.8 | 453.8 | 73.2 | 15.9 | n/a | 2,116 | 529 |
| Phytosterols | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | 16.5 | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 1,784.2 | 1,030.9 | 438.1 | n/a | 3.4 | 721.3 | 36.1 | 160.6 | 78.7 | 33.4 | 736.9 | 209.8 | 20.7 | n/a | 5,254 | 1,314 |
| Proline (g) | 3.8 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | n/a | 0.1 | n/a | 6 | 2 |
| Protein (g) | 93.8 | 5.1 | 2.0 | n/a | 0.1 | 7.0 | 0.6 | 1.2 | 0.5 | 3.2 | 16.0 | 4.9 | 0.7 | n/a | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | n/a | 247 | 62 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 5.4 | 0.1 | 0.0 | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.4 | 0.0 | n/a | 25 | 6 |
| Selenium (mcg) | 137.6 | 0.8 | 0.8 | n/a | 0.1 | 21.1 | 1.3 | 0.6 | 0.2 | 10.6 | 9.8 | 0.0 | 4.9 | n/a | 188 | 47 |
| Serine (g) | 4.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 236.1 | 652.8 | 71.5 | n/a | 101.4 | 11.3 | 1.5 | 4.4 | 2.3 | 0.6 | 239.1 | 746.6 | 170.3 | n/a | 2,238 | 560 |
| Starch | n/a | n/a | 16.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.4 | 5.4 | n/a | 0.0 | 4.5 | 0.1 | 4.7 | 0.4 | 0.1 | n/a | 0.7 | 0.1 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 4.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 16.0 | 0.3 | 0.1 | n/a | 11.5 | 0.8 | 0.0 | 0.1 | 0.4 | 0.3 | 17.9 | 1.4 | 0.6 | n/a | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.9 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 9.1 | 8.2 | 18,443.1 | n/a | 354.9 | 0.0 | 0.8 | 2.2 | 1,699.3 | 0.0 | 673.4 | 0.0 | 10.7 | n/a | 21,202 | 5,300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 921.7 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | 161.0 | 0.0 | 0.6 | n/a | 1,265 | 316 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.8 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 35.4 | 3.1 | n/a | 0.0 | 4.8 | 2.8 | 8.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | n/a | 62 | 15 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | 8.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 70 | 17 |
| Water (g) | 340.4 | 209.4 | 100.5 | n/a | 2.3 | 209.7 | 5.3 | 98.0 | 0.4 | 3.7 | 427.9 | 234.1 | 12.4 | n/a | 1,644 | 411 |
| Zinc (mg) | 8.5 | 0.8 | 0.4 | n/a | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 1.9 | 0.2 | 0.1 | n/a | 14 | 3 |
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