Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
1/4 cup (65g) peanut butter |
1/4 cup (76g) chocolate syrup |
3 scoops (0g) chocolate frozen yogurt |
1 tablespoon (11g) miniature chocolate chips |
2 cups (488g) milk |
1 cup (148g) blueberries |
4 ounces (114g) cream cheese |
3 scoops (0g) vanilla frozen yogurt |
2 tablespoons (11g) graham cracker crumbs |
2 cups (488g) milk |
1 (118g) bananas |
1/2 cup (123g) canned crushed pineapple |
2 tablespoons (11g) shredded coconut |
3 scoops (0g) vanilla yogurt |
1 tablespoon (14g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 4 | 2 |
| Ash (g) | 3.5 | 2.0 | 1.4 | n/a | 0.1 | 3.5 | 0.4 | 1.5 | n/a | 0.2 | 3.5 | 1.0 | 0.4 | 0.2 | n/a | 0.2 | 18 | 9 |
| Aspartic acid (g) | 1.2 | 1.9 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.6 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 13 | 6 |
| Caffeine | n/a | 0.0 | 5.3 | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Calcium (mg) | 580.7 | 27.7 | 37.2 | n/a | 3.5 | 580.7 | 8.9 | 111.3 | n/a | 2.5 | 580.7 | 5.9 | 18.5 | 1.7 | n/a | 9.9 | 1,969 | 985 |
| Calories | 312.3 | 379.3 | 266.0 | n/a | 51.9 | 312.3 | 84.4 | 388.5 | n/a | 44.4 | 312.3 | 105.0 | 39.4 | 57.1 | n/a | 98.1 | 2,451 | 1,226 |
| Calories (kj) | 1,307.8 | 1,588.0 | 1,113.4 | n/a | 217.1 | 1,307.8 | 355.2 | 1,625.6 | n/a | 185.9 | 1,307.8 | 437.8 | 164.8 | 238.9 | n/a | 410.2 | 10,260 | 5,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 22.7 | 12.6 | 47.8 | n/a | 6.9 | 22.7 | 21.4 | 4.6 | n/a | 8.1 | 22.7 | 27.0 | 10.2 | 5.4 | n/a | 2.0 | 214 | 107 |
| Cholesterol (mg) | 68.3 | 0.0 | 0.8 | n/a | 0.0 | 68.3 | 0.0 | 125.0 | n/a | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 331 | 165 |
| Copper (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 2.1 | n/a | 0.6 | 0.0 | 3.6 | 0.0 | n/a | 0.3 | 0.0 | 3.1 | 1.0 | 0.5 | n/a | 1.4 | 16 | 8 |
| Folate (mcg) | 24.4 | 47.7 | 3.0 | n/a | 1.4 | 24.4 | 8.9 | 12.5 | n/a | 4.8 | 24.4 | 23.6 | 6.2 | 0.9 | n/a | 3.1 | 185 | 93 |
| Folate, DFE (mcg) | 24.4 | 47.7 | 3.0 | n/a | 1.4 | 24.4 | 8.9 | 12.5 | n/a | 6.9 | 24.4 | 23.6 | 6.2 | 0.9 | n/a | 3.1 | 187 | 94 |
| Folate, food (mcg) | 24.4 | 47.7 | 3.0 | n/a | 1.4 | 24.4 | 8.9 | 12.5 | n/a | 1.8 | 24.4 | 23.6 | 6.2 | 0.9 | n/a | 3.1 | 182 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 13 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 7.2 | 0.0 | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | 13 | 7 |
| Glutamic acid (g) | 3.4 | 3.2 | n/a | n/a | 0.1 | 3.4 | 0.1 | 1.5 | n/a | 0.2 | 3.4 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 16 | 8 |
| Glycine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Histidine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.2 | 1.0 | n/a | 0.3 | 0.2 | 0.4 | 0.4 | n/a | 0.4 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | 0.4 | 6 | 3 |
| Isoleucine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Leucine (g) | 1.6 | 1.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.7 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 3 |
| Lysine (g) | 1.3 | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
| Magnesium (mg) | 63.4 | 99.3 | 36.5 | n/a | 12.4 | 63.4 | 8.9 | 10.2 | n/a | 3.2 | 63.4 | 31.9 | 22.1 | 5.7 | n/a | 17.2 | 438 | 219 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 0.3 | n/a | 0.6 | 5 | 2 |
| Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.2 | 15.6 | 2.9 | n/a | 1.1 | 5.2 | 0.1 | 9.8 | n/a | 0.4 | 5.2 | 0.0 | 0.0 | 0.2 | n/a | 5.8 | 51 | 26 |
| Niacin (mg) | 0.4 | 8.6 | 0.2 | n/a | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 0.4 | 0.4 | 0.8 | 0.4 | 0.1 | n/a | 0.2 | 13 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | 0.6 | n/a | 0.1 | 1.5 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 7 | 3 |
| Phenylalanine (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Phosphorus (mg) | 453.8 | 230.9 | 73.7 | n/a | 14.3 | 453.8 | 17.8 | 120.4 | n/a | 10.9 | 453.8 | 26.0 | 4.9 | 12.2 | n/a | 39.3 | 1,912 | 956 |
| Phytosterols (mg) | 0.0 | 65.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18.9 | n/a | n/a | n/a | 14.5 | 99 | 50 |
| Polyunsaturated Fat (g) | 0.7 | 9.1 | 0.2 | n/a | 0.1 | 0.7 | 0.2 | 1.6 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 17 | 8 |
| Potassium (mg) | 736.9 | 418.6 | 215.8 | n/a | 39.5 | 736.9 | 114.0 | 156.8 | n/a | 14.2 | 736.9 | 422.4 | 156.2 | 38.4 | n/a | 58.2 | 3,845 | 1,922 |
| Proline (g) | 1.6 | 0.9 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.8 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 3 |
| Protein (g) | 16.0 | 16.2 | 3.5 | n/a | 0.5 | 16.0 | 1.1 | 6.7 | n/a | 0.7 | 16.0 | 1.3 | 0.5 | 0.3 | n/a | 1.3 | 80 | 40 |
| Retinol (mcg) | 151.3 | 0.0 | 0.8 | n/a | 0.0 | 151.3 | 0.0 | 407.8 | n/a | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 862 | 431 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 11.1 | 6.8 | 3.0 | n/a | 1.9 | 11.1 | 0.0 | 21.9 | n/a | 0.2 | 11.1 | 0.1 | 0.0 | 3.6 | n/a | 0.9 | 72 | 36 |
| Selenium (mcg) | 9.8 | 3.6 | 1.7 | n/a | 0.5 | 9.8 | 0.1 | 2.7 | n/a | 1.1 | 9.8 | 1.2 | 0.5 | 1.9 | n/a | 0.5 | 43 | 22 |
| Serine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Sodium (mg) | 239.1 | 296.1 | 263.0 | n/a | 1.2 | 239.1 | 1.5 | 364.7 | n/a | 50.1 | 239.1 | 1.2 | 1.2 | 29.9 | n/a | 0.0 | 1,726 | 863 |
| Starch | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.1 | 10 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.6 | 9 | 5 |
| Sugar | n/a | 5.9 | 26.5 | n/a | 5.9 | n/a | 14.7 | 3.6 | n/a | 3.3 | n/a | 14.4 | 9.2 | 4.9 | n/a | 0.6 | 89 | 45 |
| Theobromine | n/a | 0.0 | 187.7 | n/a | 52.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240 | 120 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 2.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 9 | 5 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 10 | 5 |
| Total Fat (g) | 17.9 | 32.5 | 6.8 | n/a | 3.2 | 17.9 | 0.5 | 38.9 | n/a | 1.1 | 17.9 | 0.4 | 0.1 | 4.0 | n/a | 10.2 | 151 | 76 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Valine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 673.4 | 0.0 | 1.5 | n/a | 0.0 | 673.4 | 79.9 | 1,525.6 | n/a | 0.2 | 673.4 | 75.5 | 46.7 | 0.0 | n/a | 8.0 | 3,758 | 1,879 |
| Vitamin A, RAE (mcg) | 161.0 | 0.0 | 0.8 | n/a | 0.0 | 161.0 | 4.4 | 415.8 | n/a | 0.0 | 161.0 | 3.5 | 2.5 | 0.0 | n/a | 0.4 | 911 | 455 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.2 | n/a | 0.0 | 7.3 | 14.4 | 0.0 | n/a | 0.0 | 7.3 | 10.3 | 9.5 | 0.1 | n/a | 0.2 | 56 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 28.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 14 |
| Water (g) | 427.9 | 1.2 | 16.6 | n/a | 0.1 | 427.9 | 124.6 | 61.8 | n/a | 0.5 | 427.9 | 88.4 | 111.7 | 1.4 | n/a | 0.5 | 1,691 | 845 |
| Zinc (mg) | 1.9 | 1.9 | 0.6 | n/a | 0.2 | 1.9 | 0.2 | 0.6 | n/a | 0.1 | 1.9 | 0.2 | 0.1 | 0.2 | n/a | 0.6 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.