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    Nutritional Facts: Wicklewood’s Leek Bake (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    unsalted butter
    12 ounces (340g)
    leeks
    8 ounces (0g)
    gluten
    1/4 teaspoon (0g)
    xanthan gum
    1/2 teaspoon (2g)
    baking powder
    3 ounces (92g)
    lard
    1/3 pint (158g)
    water
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 0.0 3.6 n/a n/a 1.7 0.0 0.2 n/a 5 1
    Aspartic acid (g) 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 200.9 n/a n/a 169.4 0.0 4.7 n/a 395 99
    Calories 609.9 207.7 n/a n/a 1.2 832.1 0.0 n/a 1,651 413
    Calories (kj) 2,550.8 868.3 n/a n/a 4.9 3,481.5 0.0 n/a 6,906 1,726
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 48.2 n/a n/a 0.6 0.0 0.0 n/a 49 12
    Cholesterol (mg) 182.9 0.0 n/a n/a 0.0 87.6 0.0 n/a 271 68
    Copper (mg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 6.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Folate (mcg) 2.6 217.9 n/a n/a 0.0 0.0 0.0 n/a 220 55
    Folate, DFE (mcg) 2.6 217.9 n/a n/a 0.0 0.0 0.0 n/a 220 55
    Folate, food (mcg) 2.6 217.9 n/a n/a 0.0 0.0 0.0 n/a 220 55
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.2 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 7.2 n/a n/a 0.3 0.0 0.0 n/a 7 2
    Isoleucine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 1.7 95.3 n/a n/a 0.9 0.0 1.6 n/a 100 25
    Manganese (mg) 0.0 1.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 17.9 0.0 n/a n/a 0.0 41.6 0.0 n/a 59 15
    Niacin (mg) 0.0 1.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 20.4 119.2 n/a n/a 228.1 0.0 0.0 n/a 368 92
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.6 n/a n/a 0.0 10.3 0.0 n/a 13 3
    Potassium (mg) 20.4 612.9 n/a n/a 0.1 0.0 1.6 n/a 635 159
    Proline (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 0.7 5.1 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Retinol (mcg) 570.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 571 143
    Riboflavin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 43.7 0.1 n/a n/a 0.0 36.2 0.0 n/a 80 20
    Selenium (mcg) 0.9 3.4 n/a n/a 0.0 0.2 0.0 n/a 4 1
    Serine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 9.4 68.1 n/a n/a 181.5 0.0 4.7 n/a 264 66
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 13.3 n/a n/a 0.0 0.0 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.0 3.1 n/a n/a 0.0 0.6 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 69.0 1.0 n/a n/a 0.0 92.3 0.0 n/a 162 41
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 2,125.5 5,676.1 n/a n/a 0.0 0.0 0.0 n/a 7,802 1,950
    Vitamin A, RAE (mcg) 581.8 282.6 n/a n/a 0.0 0.0 0.0 n/a 864 216
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 40.9 n/a n/a 0.0 0.0 0.0 n/a 41 10
    Vitamin D (IU) 51.0 0.0 n/a n/a 0.0 94.1 0.0 n/a 145 36
    Water (g) 15.3 282.6 n/a n/a 0.1 0.0 157.7 n/a 456 114
    Zinc (mg) 0.1 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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