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Nutritional Facts: Wicklewood’s Leek Bake (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
unsalted butter
12 ounces (340g)
leeks
8 ounces (0g)
gluten
1/4 teaspoon (0g)
xanthan gum
1/2 teaspoon (2g)
baking powder
3 ounces (92g)
lard
1/3 pint (158g)
water
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 3.6 n/a n/a 1.7 0.0 0.2 n/a 5 1
Aspartic acid (g) 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 200.9 n/a n/a 169.4 0.0 4.7 n/a 395 99
Calories 609.9 207.7 n/a n/a 1.2 832.1 0.0 n/a 1,651 413
Calories (kj) 2,550.8 868.3 n/a n/a 4.9 3,481.5 0.0 n/a 6,906 1,726
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 48.2 n/a n/a 0.6 0.0 0.0 n/a 49 12
Cholesterol (mg) 182.9 0.0 n/a n/a 0.0 87.6 0.0 n/a 271 68
Copper (mg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 6.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
Folate (mcg) 2.6 217.9 n/a n/a 0.0 0.0 0.0 n/a 220 55
Folate, DFE (mcg) 2.6 217.9 n/a n/a 0.0 0.0 0.0 n/a 220 55
Folate, food (mcg) 2.6 217.9 n/a n/a 0.0 0.0 0.0 n/a 220 55
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 7.2 n/a n/a 0.3 0.0 0.0 n/a 7 2
Isoleucine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 1.7 95.3 n/a n/a 0.9 0.0 1.6 n/a 100 25
Manganese (mg) 0.0 1.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 17.9 0.0 n/a n/a 0.0 41.6 0.0 n/a 59 15
Niacin (mg) 0.0 1.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 20.4 119.2 n/a n/a 228.1 0.0 0.0 n/a 368 92
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.6 n/a n/a 0.0 10.3 0.0 n/a 13 3
Potassium (mg) 20.4 612.9 n/a n/a 0.1 0.0 1.6 n/a 635 159
Proline (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.7 5.1 n/a n/a 0.0 0.0 0.0 n/a 6 1
Retinol (mcg) 570.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 571 143
Riboflavin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 43.7 0.1 n/a n/a 0.0 36.2 0.0 n/a 80 20
Selenium (mcg) 0.9 3.4 n/a n/a 0.0 0.2 0.0 n/a 4 1
Serine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 9.4 68.1 n/a n/a 181.5 0.0 4.7 n/a 264 66
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 13.3 n/a n/a 0.0 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 3.1 n/a n/a 0.0 0.6 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 69.0 1.0 n/a n/a 0.0 92.3 0.0 n/a 162 41
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,125.5 5,676.1 n/a n/a 0.0 0.0 0.0 n/a 7,802 1,950
Vitamin A, RAE (mcg) 581.8 282.6 n/a n/a 0.0 0.0 0.0 n/a 864 216
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 40.9 n/a n/a 0.0 0.0 0.0 n/a 41 10
Vitamin D (IU) 51.0 0.0 n/a n/a 0.0 94.1 0.0 n/a 145 36
Water (g) 15.3 282.6 n/a n/a 0.1 0.0 157.7 n/a 456 114
Zinc (mg) 0.1 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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