Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) tomatillos |
1 (110g) onions |
4 ounces (114g) diced green chilies |
1 dash (0g) white vinegar |
1 teaspoon (2g) ground cumin |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (3g) salt |
1/3 cup (5g) cilantro |
1 (67g) limes |
1 cup (244g) chicken broth |
1 cup (230g) sour cream |
1/2 cup (57g) monterey jack cheese |
1 to taste (0g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1/4 cup (31g) all-purpose flour |
3 cups (720g) chicken stock |
2 lbs (908g) chicken breasts |
2 (34g) poblano peppers |
1/2 bunch (15g) fresh cilantro |
1 to taste (3g) black pepper |
16 large (461g) corn tortillas |
1/2 lb (228g) monterey jack cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 10.8 | 0.2 | n/a | n/a | 2.0 | 1.6 | 15 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 11.7 | 0.2 | n/a | n/a | 1.3 | 2.1 | 17 | 0 |
Ash (g) | 5.0 | 0.4 | 1.6 | 0.0 | 0.2 | 0.0 | 3.0 | 0.1 | 0.2 | 2.5 | 2.0 | 2.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 4.5 | 9.2 | 2.0 | 0.2 | n/a | 4.3 | 8.1 | 46 | 0 |
Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 16.9 | 0.6 | n/a | n/a | 1.9 | 3.6 | 25 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.6 | 25.3 | 8.0 | 0.0 | 19.6 | 0.1 | 0.7 | 3.6 | 22.1 | 9.8 | 253.0 | 421.5 | n/a | 25.3 | 16.3 | 29.3 | 4.7 | 21.6 | 99.9 | 20.7 | 10.1 | n/a | 373.2 | 1,700.2 | 3,128 | 0 |
Calories | 290.6 | 44.0 | 24.0 | 0.1 | 7.9 | 24.4 | 0.0 | 1.2 | 20.1 | 39.0 | 443.9 | 210.7 | n/a | 44.0 | 13.4 | 11.8 | 113.8 | 259.2 | 1,561.8 | 95.5 | 3.5 | n/a | 1,004.5 | 850.1 | 5,063 | 0 |
Calories (kj) | 1,207.6 | 182.6 | 100.6 | 0.2 | 32.9 | 101.9 | 0.0 | 5.1 | 84.4 | 163.5 | 1,860.7 | 882.5 | n/a | 182.6 | 56.1 | 49.4 | 475.9 | 1,087.2 | 6,537.6 | 399.8 | 14.3 | n/a | 4,202.5 | 3,560.0 | 21,187 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 53.0 | 10.3 | 5.8 | 0.0 | 0.9 | 6.3 | 0.0 | 0.2 | 7.1 | 0.9 | 6.6 | 0.4 | n/a | 10.3 | 3.0 | 1.4 | 23.8 | 25.4 | 0.0 | 17.5 | 0.6 | n/a | 205.7 | 1.5 | 381 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 50.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 581.1 | 0.0 | 0.0 | n/a | 0.0 | 202.8 | 975 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.5 | 0.1 | n/a | n/a | 0.5 | 0.3 | 4 | 0 |
Dietary Fiber (g) | 17.3 | 1.9 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 7.3 | 0.4 | n/a | 29.0 | 0.0 | 63 | 0 |
Folate (mcg) | 63.6 | 20.9 | 11.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 5.4 | 4.9 | 16.1 | 10.2 | n/a | 20.9 | 0.3 | 0.3 | 8.1 | 36.0 | 36.3 | 23.5 | 9.3 | n/a | 23.0 | 41.0 | 335 | 0 |
Folate, DFE (mcg) | 63.6 | 20.9 | 11.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 5.4 | 4.9 | 16.1 | 10.2 | n/a | 20.9 | 0.3 | 0.3 | 8.1 | 36.0 | 36.3 | 23.5 | 9.3 | n/a | 23.0 | 41.0 | 335 | 0 |
Folate, food (mcg) | 63.6 | 20.9 | 11.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 5.4 | 4.9 | 16.1 | 10.2 | n/a | 20.9 | 0.3 | 0.3 | 8.1 | 36.0 | 36.3 | 23.5 | 9.3 | n/a | 23.0 | 41.0 | 335 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3.4 | n/a | 0.3 | 0.1 | n/a | 1.1 | n/a | 27.9 | 0.5 | n/a | n/a | 5.0 | 13.7 | 54 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 11.2 | 0.1 | n/a | n/a | 1.1 | 1.0 | 14 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.7 | 0.1 | n/a | n/a | 0.8 | 2.0 | 9 | 0 |
Iron (mg) | 5.6 | 0.2 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 0.4 | n/a | 0.2 | 0.2 | 2.1 | 0.4 | 1.5 | 6.7 | 3.7 | 0.3 | n/a | 5.7 | 1.6 | 32 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9.7 | 0.1 | n/a | n/a | 1.0 | 3.5 | 16 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 13.9 | 0.2 | n/a | n/a | 3.3 | 5.3 | 25 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15.7 | 0.2 | n/a | n/a | 0.8 | 4.6 | 23 | 0 |
Magnesium (mg) | 181.6 | 11.0 | 16.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1.4 | 4.0 | 2.4 | 23.0 | 15.3 | n/a | 11.0 | 2.3 | 11.5 | 6.9 | 28.8 | 227.0 | 38.4 | 3.9 | n/a | 331.8 | 61.5 | 986 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.1 | n/a | 1.5 | 0.0 | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.1 | 0.0 | n/a | n/a | 0.6 | 1.5 | 8 | 0 |
Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.7 | 4.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | 34.7 | 0.2 | 0.0 | n/a | 3.2 | 19.9 | 82 | 0 |
Niacin (mg) | 16.8 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 11.4 | 90.0 | 2.2 | 0.2 | n/a | 6.9 | 0.2 | 133 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 7.3 | 0.7 | 0.1 | n/a | 0.5 | 0.5 | 12 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.4 | 0.1 | n/a | n/a | 1.3 | 2.9 | 13 | 0 |
Phosphorus (mg) | 354.1 | 31.9 | 19.4 | 0.0 | 10.5 | 0.0 | 0.0 | 2.6 | 12.1 | 73.2 | 264.5 | 250.9 | n/a | 31.9 | 13.8 | 15.7 | 33.8 | 194.4 | 1,579.9 | 68.3 | 7.2 | n/a | 1,446.9 | 1,011.9 | 5,423 | 0 |
Phytosterols | n/a | 16.5 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 38 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 17.8 | 1.5 | 0.0 | n/a | 6.5 | 2.0 | 36 | 0 |
Potassium (mg) | 2,433.4 | 160.6 | 213.7 | 0.2 | 37.5 | 0.1 | 0.2 | 27.8 | 68.3 | 209.8 | 324.3 | 45.8 | n/a | 160.6 | 36.1 | 56.3 | 33.4 | 756.0 | 1,997.6 | 819.7 | 78.2 | n/a | 857.1 | 184.6 | 8,501 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 8.7 | 0.2 | n/a | n/a | 2.3 | 6.3 | 20 | 0 |
Protein (g) | 8.7 | 1.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 4.9 | 4.8 | 13.8 | n/a | 1.2 | 0.6 | 0.6 | 3.2 | 18.1 | 189.3 | 4.0 | 0.3 | n/a | 26.3 | 55.8 | 335 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 108.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 217.9 | 0.0 | 0.0 | n/a | 0.0 | 437.6 | 1,171 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.8 | 0.0 | n/a | 0.3 | 0.9 | 5 | 0 |
Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26.5 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 24.2 | 0.3 | 0.0 | n/a | 2.1 | 43.5 | 111 | 0 |
Selenium (mcg) | 4.5 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 8.2 | n/a | 0.6 | 1.3 | 0.2 | 10.6 | 15.8 | 150.7 | 1.0 | 0.1 | n/a | 28.1 | 33.0 | 262 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6.6 | 0.2 | n/a | n/a | 1.3 | 3.3 | 13 | 0 |
Sodium (mg) | 9.1 | 4.4 | 1,340.6 | 0.0 | 3.5 | 0.1 | 1,162.7 | 2.5 | 1.3 | 746.6 | 184.0 | 302.8 | n/a | 4.4 | 1.5 | 5.3 | 0.6 | 1,029.6 | 572.0 | 14.6 | 6.9 | n/a | 207.4 | 1,221.6 | 6,822 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sugar (g) | 35.7 | 4.7 | 3.6 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 1.1 | 0.7 | 8.1 | 0.3 | n/a | 4.7 | 0.1 | 0.1 | 0.1 | 11.4 | 0.0 | n/a | 0.1 | n/a | 4.1 | 1.1 | 82 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.9 | 0.1 | n/a | n/a | 1.0 | 2.0 | 12 | 0 |
Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 0.4 | n/a | 1.3 | 0.6 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 45.4 | 17.1 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 8.6 | 84.0 | 2.8 | 0.1 | n/a | 13.1 | 69.0 | 253 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | 0.2 | 0.7 | 3 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.2 | 0.1 | n/a | n/a | 1.1 | 2.7 | 11 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9.3 | 0.2 | n/a | n/a | 1.4 | 3.7 | 16 | 0 |
Vitamin A, IU (IU) | 1,035.1 | 2.2 | 824.0 | 0.0 | 26.7 | 0.0 | 0.0 | 359.5 | 33.5 | 0.0 | 1,432.9 | 434.5 | n/a | 2.2 | 0.8 | 40.0 | 0.0 | 21.6 | 753.6 | 6,948.9 | 1,012.2 | n/a | 9.2 | 1,752.6 | 14,690 | 0 |
Vitamin A, RAE (mcg) | 54.5 | 0.0 | 41.1 | 0.0 | 1.3 | 0.0 | 0.0 | 18.0 | 1.3 | 0.0 | 404.8 | 111.9 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 7.2 | 217.9 | 347.5 | 50.6 | n/a | 0.0 | 451.3 | 1,709 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 6 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4.8 | 1.2 | 0.0 | n/a | 1.0 | 0.2 | 9 | 0 |
Vitamin C (mg) | 106.2 | 8.1 | 77.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 19.5 | 0.0 | 2.1 | 0.0 | n/a | 8.1 | 2.8 | 0.2 | 0.0 | 1.4 | 0.0 | 0.7 | 4.1 | n/a | 0.0 | 0.0 | 233 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | n/a | 0.0 | 50.1 | 240 | 0 |
Water (g) | 832.0 | 98.0 | 105.7 | 0.2 | 0.2 | 0.0 | 0.0 | 4.9 | 59.1 | 234.1 | 171.3 | 23.2 | n/a | 98.0 | 5.3 | 0.3 | 3.7 | 663.5 | 630.7 | 7.7 | 13.8 | n/a | 211.5 | 93.5 | 3,257 | 0 |
Zinc (mg) | 2.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.7 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 1.0 | 7.3 | 0.5 | 0.1 | n/a | 6.0 | 6.8 | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.