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Nutritional Facts: White Bean & Pumpkin Soup (Veg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (312g)
dried navy beans
4 tablespoons (54g)
olive oil
1 (110g)
onions
4 (240g)
garlic
2 (0g)
bay leaves
1/2 teaspoon (3g)
sea salt
4 cups (464g)
fresh pumpkin
4 cups (0g)
vegetable broth
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried sage
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.1 1.5 n/a 0.0 0.3 n/a n/a n/a n/a 5 1
Ash (g) 10.4 0.0 0.4 3.6 0.0 3.0 3.7 n/a 0.1 0.2 0.1 21 4
Aspartic acid (g) 8.1 0.0 0.1 1.2 n/a 0.0 0.5 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 458.6 0.5 25.3 434.4 1.0 0.7 97.4 n/a 14.1 26.5 11.6 1,070 178
Calories 1,051.4 477.4 44.0 357.6 0.4 0.0 120.6 n/a 3.7 3.9 2.2 2,061 344
Calories (kj) 4,402.3 1,997.5 182.6 1,495.2 1.6 0.0 505.8 n/a 15.3 16.2 9.2 8,626 1,438
Carbohydrates (g) 189.5 0.0 10.3 79.3 0.1 0.0 30.2 n/a 0.7 0.9 0.4 311 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 2.6 0.0 0.0 0.7 0.0 0.0 0.6 n/a 0.0 0.0 0.0 4 1
Cystine (g) 0.6 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 76.1 0.0 1.9 5.0 0.0 0.0 2.3 n/a 0.5 0.5 0.3 87 14
Folate (mcg) 1,135.7 0.0 20.9 7.2 0.2 0.0 74.2 n/a 3.4 3.8 1.9 1,247 208
Folate, DFE (mcg) 1,135.7 0.0 20.9 7.2 0.2 0.0 74.2 n/a 3.4 3.8 1.9 1,247 208
Folate, food (mcg) 1,135.7 0.0 20.9 7.2 0.2 0.0 74.2 n/a 3.4 3.8 1.9 1,247 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 9.7 0.0 0.3 1.9 n/a 0.0 0.9 n/a n/a n/a n/a 13 2
Glycine (g) 2.5 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Histidine (g) 1.6 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.1 0.3 0.2 4.1 0.1 0.0 3.7 n/a 0.3 1.7 0.2 28 5
Isoleucine (g) 3.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.4 0.0 0.0 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 6 1
Lysine (g) 4.0 0.0 0.0 0.7 n/a 0.0 0.3 n/a n/a 0.0 n/a 5 1
Magnesium (mg) 546.0 0.0 11.0 60.0 0.1 0.0 55.7 n/a 2.4 3.1 3.0 681 114
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.1 4.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 9 2
Methionine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 39.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 40 7
Niacin (mg) 6.8 0.0 0.1 1.7 0.0 0.0 2.8 n/a 0.0 0.1 0.0 12 2
Pantothenic acid (mg) 2.3 0.0 0.1 1.4 n/a 0.0 1.4 n/a n/a n/a n/a 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,269.8 0.0 31.9 367.2 0.1 0.0 204.2 n/a 0.8 2.8 0.6 1,877 313
Phytosterols n/a 119.3 16.5 n/a n/a 0.0 55.7 n/a 0.6 2.3 1.7 196 33
Polyunsaturated Fat (g) 4.4 5.7 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 2
Potassium (mg) 3,697.2 0.5 160.6 962.4 0.6 0.2 1,577.6 n/a 10.6 11.4 7.5 6,429 1,071
Proline (g) 3.5 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Protein (g) 69.7 0.0 1.2 15.3 0.0 0.0 4.6 n/a 0.1 0.1 0.1 91 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 7.5 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 9 1
Selenium (mcg) 34.3 0.0 0.6 34.1 0.0 0.0 1.4 n/a 0.1 0.1 0.0 70 12
Serine (g) 3.7 0.0 0.0 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 15.6 1.1 4.4 40.8 0.0 1,162.7 4.6 n/a 0.6 0.8 0.1 1,231 205
Starch (g) 102.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 103 17
Sucrose (g) 10.4 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 12.1 0.0 4.7 2.4 n/a 0.0 6.3 n/a n/a 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.1 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Threonine (g) 2.2 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.2 n/a 0.0 4.9 n/a n/a 0.1 0.1 13 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 6.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 4.7 54.0 0.1 1.2 0.0 0.0 0.5 n/a 0.2 0.1 0.1 61 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Valine (g) 3.9 0.0 0.0 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 21.6 7.4 0.0 34,261.8 n/a 34.6 53.2 41.3 34,422 5,737
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1,712.2 n/a 1.7 2.7 2.1 1,719 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 3.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 5 1
Vitamin C n/a 0.0 8.1 74.9 0.1 0.0 41.8 n/a 0.7 0.7 0.2 126 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 37.8 0.0 98.0 140.6 0.0 0.0 425.0 n/a 0.1 0.1 0.1 702 117
Zinc (mg) 11.4 0.0 0.2 2.8 0.0 0.0 1.5 n/a 0.0 0.1 0.0 16 3

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