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    Nutritional Facts: White Bean & Pumpkin Soup (Veg)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (312g)
    dried navy beans
    4 tablespoons (54g)
    olive oil
    1 (110g)
    onions
    4 (240g)
    garlic
    2 (0g)
    bay leaves
    1/2 teaspoon (3g)
    sea salt
    4 cups (464g)
    fresh pumpkin
    4 cups (0g)
    vegetable broth
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried sage
    Total 1 serving
    Alanine (g) 2.8 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 0.1 1.5 n/a 0.0 0.3 n/a n/a n/a n/a 5 1
    Ash (g) 10.4 0.0 0.4 3.6 0.0 3.0 3.7 n/a 0.1 0.2 0.1 21 4
    Aspartic acid (g) 8.1 0.0 0.1 1.2 n/a 0.0 0.5 n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 458.6 0.5 25.3 434.4 1.0 0.7 97.4 n/a 14.1 26.5 11.6 1,070 178
    Calories 1,051.4 477.4 44.0 357.6 0.4 0.0 120.6 n/a 3.7 3.9 2.2 2,061 344
    Calories (kj) 4,402.3 1,997.5 182.6 1,495.2 1.6 0.0 505.8 n/a 15.3 16.2 9.2 8,626 1,438
    Carbohydrates (g) 189.5 0.0 10.3 79.3 0.1 0.0 30.2 n/a 0.7 0.9 0.4 311 52
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 2.6 0.0 0.0 0.7 0.0 0.0 0.6 n/a 0.0 0.0 0.0 4 1
    Cystine (g) 0.6 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 76.1 0.0 1.9 5.0 0.0 0.0 2.3 n/a 0.5 0.5 0.3 87 14
    Folate (mcg) 1,135.7 0.0 20.9 7.2 0.2 0.0 74.2 n/a 3.4 3.8 1.9 1,247 208
    Folate, DFE (mcg) 1,135.7 0.0 20.9 7.2 0.2 0.0 74.2 n/a 3.4 3.8 1.9 1,247 208
    Folate, food (mcg) 1,135.7 0.0 20.9 7.2 0.2 0.0 74.2 n/a 3.4 3.8 1.9 1,247 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 9.7 0.0 0.3 1.9 n/a 0.0 0.9 n/a n/a n/a n/a 13 2
    Glycine (g) 2.5 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
    Histidine (g) 1.6 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.1 0.3 0.2 4.1 0.1 0.0 3.7 n/a 0.3 1.7 0.2 28 5
    Isoleucine (g) 3.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.4 0.0 0.0 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 6 1
    Lysine (g) 4.0 0.0 0.0 0.7 n/a 0.0 0.3 n/a n/a 0.0 n/a 5 1
    Magnesium (mg) 546.0 0.0 11.0 60.0 0.1 0.0 55.7 n/a 2.4 3.1 3.0 681 114
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.4 0.0 0.1 4.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 9 2
    Methionine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 39.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 40 7
    Niacin (mg) 6.8 0.0 0.1 1.7 0.0 0.0 2.8 n/a 0.0 0.1 0.0 12 2
    Pantothenic acid (mg) 2.3 0.0 0.1 1.4 n/a 0.0 1.4 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 3.6 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,269.8 0.0 31.9 367.2 0.1 0.0 204.2 n/a 0.8 2.8 0.6 1,877 313
    Phytosterols n/a 119.3 16.5 n/a n/a 0.0 55.7 n/a 0.6 2.3 1.7 196 33
    Polyunsaturated Fat (g) 4.4 5.7 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 2
    Potassium (mg) 3,697.2 0.5 160.6 962.4 0.6 0.2 1,577.6 n/a 10.6 11.4 7.5 6,429 1,071
    Proline (g) 3.5 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
    Protein (g) 69.7 0.0 1.2 15.3 0.0 0.0 4.6 n/a 0.1 0.1 0.1 91 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 7.5 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 9 1
    Selenium (mcg) 34.3 0.0 0.6 34.1 0.0 0.0 1.4 n/a 0.1 0.1 0.0 70 12
    Serine (g) 3.7 0.0 0.0 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 4 1
    Sodium (mg) 15.6 1.1 4.4 40.8 0.0 1,162.7 4.6 n/a 0.6 0.8 0.1 1,231 205
    Starch (g) 102.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 103 17
    Sucrose (g) 10.4 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Sugar (g) 12.1 0.0 4.7 2.4 n/a 0.0 6.3 n/a n/a 0.0 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.1 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 2.2 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 7.7 0.0 0.2 n/a 0.0 4.9 n/a n/a 0.1 0.1 13 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 6.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 4.7 54.0 0.1 1.2 0.0 0.0 0.5 n/a 0.2 0.1 0.1 61 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 2 0
    Valine (g) 3.9 0.0 0.0 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 21.6 7.4 0.0 34,261.8 n/a 34.6 53.2 41.3 34,422 5,737
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1,712.2 n/a 1.7 2.7 2.1 1,719 286
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 3.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 5 1
    Vitamin C n/a 0.0 8.1 74.9 0.1 0.0 41.8 n/a 0.7 0.7 0.2 126 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 37.8 0.0 98.0 140.6 0.0 0.0 425.0 n/a 0.1 0.1 0.1 702 117
    Zinc (mg) 11.4 0.0 0.2 2.8 0.0 0.0 1.5 n/a 0.0 0.1 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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