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Nutritional Facts: Salad of Warm Butternut Squash, Pomegranate and Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
butternut squash
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
fresh rosemary
1/2 teaspoon (2g)
red peppers
1 to taste (0g)
sea salt
1/4 cup (62g)
orange juice
1 1/2 tablespoons (20g)
extra virgin olive oil
1 to taste (3g)
black pepper
1 tablespoon (15g)
lemon juice
6 cups (216g)
lettuce
1/3 cup (39g)
walnuts
1/2 cup (87g)
pomegranate seeds
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.9 n/a 0.2 2 0
Ash (g) 4.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1.3 0.7 0.5 2.0 9 2
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.7 n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 3.5 n/a 28 7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 268.8 0.1 2.2 0.1 n/a 6.8 0.2 n/a 0.9 77.8 38.2 8.7 184.9 589 147
Calories 252.0 119.3 0.9 0.5 n/a 27.9 179.0 n/a 3.4 32.4 254.8 72.2 99.0 1,041 260
Calories (kj) 1,052.8 499.4 3.8 2.0 n/a 116.6 749.0 n/a 13.9 133.9 1,066.8 301.0 413.6 4,353 1,088
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.9 n/a 4 1
Carbohydrates (g) 65.5 0.0 0.1 0.1 n/a 6.4 0.0 n/a 1.1 6.2 5.3 16.3 1.5 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.4 33 8
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 11.2 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 2.8 2.6 3.5 0.0 20 5
Folate (mcg) 151.2 0.0 0.8 0.7 n/a 18.6 0.0 n/a 3.1 82.1 38.2 33.1 12.0 340 85
Folate, DFE (mcg) 151.2 0.0 0.8 0.7 n/a 18.6 0.0 n/a 3.1 82.1 38.2 33.1 12.0 340 85
Folate, food (mcg) 151.2 0.0 0.8 0.7 n/a 18.6 0.0 n/a 3.1 82.1 38.2 33.1 12.0 340 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.9 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.8 0.0 n/a n/a 7 2
Glutamic acid (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.1 n/a 0.9 3 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0 0
Iron (mg) 3.9 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1.9 1.1 0.3 0.2 8 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.5 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.5 1 0
Magnesium (mg) 190.4 0.0 0.6 0.2 n/a 6.8 0.0 n/a 0.9 28.1 61.6 10.4 7.1 306 77
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1.3 0.1 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a 0.0 14.8 n/a 0.0 0.0 3.5 0.1 1.7 30 8
Niacin (mg) 6.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.4 0.3 0.4 9 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.2 0.3 0.4 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.3 1 0
Phosphorus (mg) 184.8 0.0 0.5 0.4 n/a 10.5 0.0 n/a 1.2 62.6 134.8 31.3 126.4 553 138
Phytosterols n/a 29.8 0.3 n/a n/a n/a 44.8 n/a n/a 82.1 28.1 n/a n/a 185 46
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 n/a 0.0 2.1 n/a 0.0 0.2 18.4 0.1 0.2 23 6
Potassium (mg) 1,971.2 0.1 4.7 3.3 n/a 124.0 0.2 n/a 15.7 419.0 171.8 205.3 23.3 2,939 735
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.5 1 0
Protein (g) 5.6 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 2.9 5.9 1.5 5.3 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.9 47 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.3 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 n/a 0.0 2.8 n/a 0.0 0.0 2.4 0.1 5.6 13 3
Selenium (mcg) 2.8 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1.3 1.9 0.4 5.6 12 3
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.4 1 0
Sodium (mg) 22.4 0.3 0.2 0.1 n/a 0.6 0.4 n/a 0.2 60.5 0.8 2.6 418.5 506 127
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.9 n/a n/a 2 1
Sugar (g) 12.3 0.0 n/a 0.1 n/a 5.2 0.0 n/a 0.4 1.7 1.0 11.9 1.5 34 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.2 1 0
Tocopherol, alpha (mg) 8.1 1.9 n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.5 0.3 0.5 0.1 14 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.9 8.1 n/a n/a 9 2
Total Fat (g) 0.6 13.5 0.0 0.0 n/a 0.1 20.3 n/a 0.0 0.3 25.4 1.0 8.0 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.3 1 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.4 1 0
Vitamin A, IU (IU) 59,528.0 0.0 20.5 48.5 n/a 124.0 0.0 n/a 0.9 15,994.8 7.8 0.0 158.3 75,883 18,971
Vitamin A, RAE (mcg) 2,979.2 0.0 1.0 2.4 n/a 6.2 0.0 n/a 0.0 799.2 0.4 0.0 46.9 3,835 959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.2 2 0
Vitamin C (mg) 117.6 0.0 0.2 2.0 n/a 31.0 0.0 n/a 5.9 19.9 0.5 8.9 0.0 186 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.0 6 2
Water (g) 483.9 0.0 0.5 1.4 n/a 54.7 0.0 n/a 14.1 205.2 1.6 67.8 20.7 850 212
Zinc (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1.2 0.3 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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