Nutritional Facts: Spicy Pork Chili With Cumin Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (82g)
vegetable oil
1 1/2 cups (240g)
onions
1 cup (128g)
carrots
2 tablespoons (13g)
serrano peppers
3 lbs (1,361g)
boneless pork loin
1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
kosher salt
1 to taste (3g)
black pepper
2 tablespoons (17g)
garlic
28 ounces (800g)
plum tomatoes
2 tablespoons (29g)
fresh lime juice
2 teaspoons (10g)
fresh lime juice
4 cups (976g)
chicken broth
2 tablespoons (2g)
fresh cilantro
6 (52g)
lime wedges
4 cups (960g)
chicken stock
2 teaspoons (4g)
ground cumin
1 cup (122g)
yellow cornmeal
1 tablespoon (14g)
unsalted butter
1/2 cup (122g)
whole milk
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 15.8 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.1 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 16.9 0.3 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.1 18 3
Ash (g) 0.0 0.8 1.2 0.1 13.1 0.3 6.0 n/a 0.3 4.0 0.1 0.0 10.0 0.0 0.2 6.0 0.3 1.4 0.0 0.8 45 7
Aspartic acid (g) 0.0 0.2 0.2 n/a 24.7 0.3 0.0 n/a 0.1 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.3 28 5
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 55.2 42.2 1.4 244.9 9.4 1.4 n/a 30.3 80.0 4.1 1.5 39.0 1.3 17.2 28.8 39.1 7.3 3.4 137.9 745 124
Calories 721.3 96.0 52.5 4.1 2,694.3 227.5 0.0 n/a 24.9 144.0 7.3 2.6 156.2 0.5 15.7 345.6 15.8 441.6 101.8 74.4 5,126 854
Calories (kj) 3,018.4 398.4 221.4 17.2 11,267.2 951.9 0.0 n/a 104.2 592.0 30.2 10.9 653.9 1.9 65.8 1,449.6 65.8 1,848.3 425.9 311.1 21,434 3,572
Campesterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 22.4 12.3 0.9 0.0 47.7 0.0 n/a 5.5 31.1 2.4 0.9 3.7 0.1 5.5 33.9 1.9 93.8 0.0 5.9 268 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 857.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 30.5 12.2 929 155
Copper (mg) 0.0 0.1 0.1 0.0 0.8 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.2 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 n/a 3.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 4 1
Dietary Fiber (g) 0.0 4.1 3.6 0.5 0.0 1.7 0.0 n/a 0.4 9.6 0.1 0.0 0.0 0.1 1.5 0.0 0.4 8.9 0.0 0.0 31 5
Folate (mcg) 0.0 45.6 24.3 3.0 13.6 16.3 0.0 n/a 0.5 120.0 2.9 1.0 19.5 1.2 4.2 48.0 0.4 30.5 0.4 6.1 338 56
Folate, DFE (mcg) 0.0 45.6 24.3 3.0 13.6 16.3 0.0 n/a 0.5 120.0 2.9 1.0 19.5 1.2 4.2 48.0 0.4 30.5 0.4 6.1 338 56
Folate, food (mcg) 0.0 45.6 24.3 3.0 13.6 16.3 0.0 n/a 0.5 120.0 2.9 1.0 19.5 1.2 4.2 48.0 0.4 30.5 0.4 6.1 338 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 0.7 n/a n/a n/a n/a n/a n/a 11.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 15 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 0.8 n/a n/a n/a n/a n/a n/a 10.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 16 3
Glutamic acid (g) 0.0 0.6 0.5 n/a 41.4 2.2 0.0 n/a 0.1 3.4 0.0 0.0 n/a n/a n/a n/a n/a 1.9 0.0 0.8 51 8
Glycine (g) 0.0 0.1 0.1 n/a 13.9 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 15 2
Histidine (g) 0.0 0.0 0.1 n/a 10.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 11 2
Iron (mg) 0.0 0.5 0.4 0.1 10.8 0.7 0.0 n/a 0.3 2.2 0.0 0.0 2.0 0.0 0.3 2.0 2.8 4.2 0.0 0.0 26 4
Isoleucine (g) 0.0 0.0 0.1 n/a 12.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.2 13 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6.2 6 1
Leucine (g) 0.0 0.1 0.1 n/a 21.4 0.4 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.0 0.3 24 4
Lysine (g) 0.0 0.1 0.1 n/a 24.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.2 25 4
Magnesium (mg) 0.0 24.0 15.4 2.8 285.8 13.8 0.1 n/a 4.2 88.0 2.3 0.8 9.8 0.5 3.1 38.4 15.4 154.9 0.3 12.2 672 112
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.2 0.0 0.1 0.4 0.0 n/a 0.3 0.9 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 7.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 8 1
Monounsaturated Fat (g) 22.5 0.0 0.0 0.0 76.3 0.1 0.0 n/a 0.0 0.2 0.0 0.0 2.3 0.0 0.0 5.6 0.6 1.2 3.0 1.0 113 19
Niacin (mg) 0.0 0.3 1.3 0.2 62.3 0.8 0.0 n/a 0.1 4.8 0.0 0.0 13.4 0.0 0.1 15.2 0.2 4.4 0.0 0.1 103 17
Pantothenic acid (mg) 0.0 0.3 0.3 0.0 9.8 0.3 0.0 n/a 0.1 0.7 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.5 0.0 0.5 13 2
Phenylalanine (g) 0.0 0.1 0.1 n/a 10.7 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.2 12 2
Phosphorus (mg) 0.0 69.6 44.8 5.1 2,680.7 67.5 0.0 n/a 25.6 192.0 4.1 1.5 292.8 1.0 9.4 259.2 21.0 294.0 3.4 102.5 4,074 679
Phytosterols (mg) 789.9 36.0 n/a 0.8 n/a n/a 0.0 n/a n/a 56.0 n/a n/a n/a 0.1 n/a n/a 2.9 n/a n/a n/a 886 148
Polyunsaturated Fat (g) 44.6 0.0 0.1 0.0 18.2 0.3 0.0 n/a 0.0 0.7 0.0 0.0 1.1 0.0 0.0 2.0 0.1 2.0 0.4 0.2 70 12
Potassium (mg) 0.0 350.4 409.6 39.2 4,844.4 66.9 0.5 n/a 67.0 1,896.0 34.0 12.3 839.4 10.4 53.3 1,008.0 75.1 350.1 3.4 161.0 10,221 1,704
Proline (g) 0.0 0.0 0.1 n/a 11.4 0.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.4 14 2
Protein (g) 0.0 2.6 1.2 0.2 268.6 6.5 0.0 n/a 1.1 7.0 0.1 0.0 19.7 0.0 0.4 24.2 0.7 9.9 0.1 3.8 346 58
Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 95.3 54.9 187 31
Riboflavin (mg) 0.0 0.1 0.1 0.0 3.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.2 0.0 0.2 5 1
Saturated Fat (g) 10.6 0.1 0.0 0.0 59.3 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1.6 0.0 0.0 3.1 0.1 0.6 7.3 2.3 85 14
Selenium (mcg) 0.0 1.2 0.1 0.1 451.8 21.2 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.2 21.1 0.2 18.9 0.1 4.5 522 87
Serine (g) 0.0 0.1 0.1 n/a 11.1 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.1 12 2
Sodium (mg) 0.0 9.6 88.3 1.3 680.4 1.3 2,325.5 n/a 2.8 40.0 0.6 0.2 2,986.6 0.9 1.0 1,372.8 7.1 42.7 1.6 52.5 7,615 1,269
Starch n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.4 4.6 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Sugar (g) 0.0 10.2 6.1 0.5 0.0 0.2 0.0 n/a 0.2 21.0 0.5 0.2 2.8 0.0 0.9 15.2 0.1 0.8 0.0 6.2 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 12.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.1 14 2
Threonine (g) 0.0 0.1 0.2 n/a 12.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.2 13 2
Tocopherol, alpha (mg) 11.7 0.0 0.8 0.1 2.9 0.0 0.0 n/a 0.0 4.3 0.1 0.0 0.2 0.1 0.1 0.3 0.1 0.5 0.3 0.1 22 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 2.3 0.0 0.0 4 1
Total Fat (g) 81.6 0.2 0.3 0.1 171.2 0.6 0.0 n/a 0.1 1.6 0.0 0.0 5.6 0.0 0.1 11.5 0.9 4.4 11.5 4.0 294 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 3.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 4 1
Tyrosine (g) 0.0 0.0 0.1 n/a 9.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.2 10 2
Valine (g) 0.0 0.1 0.1 n/a 14.5 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.2 16 3
Vitamin A, IU (IU) 0.0 4.8 21,383.7 120.6 95.3 0.0 0.0 n/a 1.5 6,664.0 14.5 5.2 0.0 135.0 26.1 28.8 53.3 261.1 354.9 197.6 29,346 4,891
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 6.0 27.2 0.0 0.0 n/a 0.0 336.0 0.6 0.2 0.0 6.7 1.0 9.6 2.7 13.4 97.1 56.1 1,626 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 6.4 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.4 0.0 0.0 9 1
Vitamin C (mg) 0.0 17.8 7.6 5.8 8.2 0.0 0.0 n/a 5.2 109.6 8.7 3.1 0.0 0.5 15.2 1.9 0.3 0.0 0.0 0.0 184 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 62.2 357 59
Water (g) 0.0 213.9 113.0 11.6 910.6 7.5 0.0 n/a 9.8 756.2 26.4 9.5 936.5 1.8 46.1 884.6 0.3 12.5 2.5 107.5 4,050 675
Zinc (mg) 0.0 0.4 0.3 0.0 23.7 0.4 0.0 n/a 0.2 1.4 0.0 0.0 1.0 0.0 0.1 1.3 0.2 2.2 0.0 0.5 32 5

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