Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 lbs (1,249g) pork tenderloin |
3 teaspoons (14g) olive oil |
1 large (20g) shallots |
2 (6g) garlic cloves |
2 medium (238g) red bell peppers |
1 teaspoon (2g) paprika |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) cumin seeds |
1/4 teaspoon (2g) salt |
1/4 cup (61g) chicken broth |
1/2 cup (118g) dry white wine |
6 slices (42g) lemons |
1 1/2 tablespoons (23g) lemon juice |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (173g) toasted sliced almonds |
Total | 1 serving | |
| Alanine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 22 | 5 |
| Ash (g) | 12.6 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 0.2 | 0.2 | 1.5 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | 22 | 6 |
| Aspartic acid (g) | 25.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 31 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 203.6 | 204 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 0.1 | 7.4 | 10.9 | 16.7 | 5.3 | 19.6 | 19.6 | 0.4 | 2.4 | 10.6 | 10.9 | 1.4 | n/a | 1.3 | 460.6 | 642 | 160 |
| Calories | 1,498.2 | 119.3 | 14.4 | 8.9 | 73.8 | 6.5 | 7.9 | 7.9 | 0.0 | 9.8 | 96.4 | 12.2 | 5.0 | n/a | 0.5 | 1,026.4 | 2,887 | 722 |
| Calories (kj) | 6,267.5 | 499.4 | 60.4 | 37.4 | 307.0 | 27.2 | 32.9 | 32.9 | 0.0 | 40.9 | 402.2 | 50.8 | 20.8 | n/a | 1.9 | 4,295.3 | 12,076 | 3,019 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.9 | 7 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | 2.0 | 14.4 | 1.2 | 0.9 | 0.9 | 0.0 | 0.2 | 3.1 | 3.9 | 1.6 | n/a | 0.1 | 36.6 | 68 | 17 |
| Cholesterol (mg) | 811.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 812 | 203 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3 | 1 |
| Cystine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 5.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 18.8 | 26 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 6.8 | 0.2 | 109.5 | 1.1 | 0.2 | 0.2 | 0.0 | 1.2 | 1.2 | 4.6 | 4.6 | n/a | 1.2 | 91.4 | 222 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.8 | 0.2 | 109.5 | 1.1 | 0.2 | 0.2 | 0.0 | 1.2 | 1.2 | 4.6 | 4.6 | n/a | 1.2 | 91.4 | 222 | 56 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.8 | 0.2 | 109.5 | 1.1 | 0.2 | 0.2 | 0.0 | 1.2 | 1.2 | 4.6 | 4.6 | n/a | 1.2 | 91.4 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 41.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | 51 | 13 |
| Glycine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 14 | 4 |
| Histidine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 12 | 3 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.1 | 0.1 | 0.2 | 0.1 | 1.0 | 0.5 | 1.4 | 1.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 6.6 | 24 | 6 |
| Isoleucine (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 25 | 6 |
| Lysine (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 25 | 6 |
| Magnesium (mg) | 337.1 | 0.0 | 4.2 | 1.5 | 28.6 | 4.1 | 7.7 | 7.7 | 0.0 | 0.6 | 11.8 | 3.4 | 1.4 | n/a | 0.5 | 484.7 | 893 | 223 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 5 | 1 |
| Methionine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Monounsaturated Fat (g) | 16.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.9 | 83 | 21 |
| Niacin (mg) | 82.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 93 | 23 |
| Pantothenic acid (mg) | 10.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 12 | 3 |
| Phenylalanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 13 | 3 |
| Phosphorus (mg) | 3,033.9 | 0.0 | 12.0 | 9.2 | 61.9 | 7.2 | 10.5 | 10.5 | 0.0 | 18.3 | 21.2 | 6.7 | 1.8 | n/a | 1.0 | 810.8 | 4,005 | 1,001 |
| Phytosterols | n/a | 29.8 | 1.0 | n/a | n/a | 4.0 | 1.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 219.1 | 257 | 64 |
| Polyunsaturated Fat (g) | 7.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 31 | 8 |
| Potassium (mg) | 4,906.6 | 0.1 | 66.8 | 24.1 | 502.2 | 52.4 | 37.5 | 37.5 | 0.1 | 52.5 | 83.5 | 58.0 | 23.6 | n/a | 10.4 | 1,228.2 | 7,084 | 1,771 |
| Proline (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 12 | 3 |
| Protein (g) | 257.8 | 0.0 | 0.5 | 0.4 | 2.4 | 0.3 | 0.4 | 0.4 | 0.0 | 1.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 36.3 | 300 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 6 | 2 |
| Saturated Fat (g) | 14.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 24 | 6 |
| Selenium (mcg) | 378.3 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.0 | 384 | 96 |
| Serine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 13 | 3 |
| Sodium (mg) | 649.2 | 0.3 | 2.4 | 1.0 | 9.5 | 1.6 | 3.5 | 3.5 | 581.4 | 186.7 | 5.9 | 0.8 | 0.2 | n/a | 0.9 | 5.2 | 1,452 | 363 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.9 | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.2 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 10.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.1 | 0.6 | n/a | 0.0 | 8.5 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Threonine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 13 | 3 |
| Tocopherol, alpha (mg) | 2.7 | 1.9 | n/a | 0.0 | 3.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 41.1 | 50 | 13 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2 | 1 |
| Total Fat (g) | 44.1 | 13.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 89.8 | 150 | 37 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 11 | 3 |
| Valine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 15 | 4 |
| Vitamin A, IU (IU) | 25.0 | 0.0 | 238.0 | 0.5 | 7,451.8 | 1,132.8 | 26.7 | 26.7 | 0.0 | 0.0 | 0.0 | 9.2 | 1.4 | n/a | 135.0 | 1.7 | 9,049 | 2,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 373.7 | 56.6 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6.7 | 0.0 | 452 | 113 |
| Vitamin B-12 (mcg) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 9.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 1.9 | 303.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 22.3 | 8.9 | n/a | 0.5 | 0.0 | 339 | 85 |
| Vitamin D (IU) | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 125 | 31 |
| Water (g) | 936.0 | 0.0 | 16.0 | 3.5 | 219.5 | 0.3 | 0.2 | 0.2 | 0.0 | 58.5 | 102.1 | 37.4 | 21.1 | n/a | 1.8 | 4.4 | 1,401 | 350 |
| Zinc (mg) | 23.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.