Nutritional Facts: Carrot Cake Cupcakes With Orange Icing (Flat Belly Diet Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
granulated sugar
3/4 cup (164g)
canola oil
1/3 cup (82g)
low-fat buttermilk
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
ground allspice
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
2 (122g)
carrots
1/2 cup (73g)
golden raisins
1 1/2 cups (180g)
confectioners' sugar
2 tablespoons (30g)
orange juice
2 teaspoons (4g)
orange zest
Total 1 serving
Alanine n/a n/a 0.1 0.7 n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.1 0.8 n/a 1.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 0.0 0.7 1.1 0.0 1.2 5.0 0.1 0.8 3.0 1.2 1.2 0.0 0.1 0.0 14 1
Aspartic acid n/a n/a 0.2 1.3 n/a 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a 675.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 675 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.5 0.0 94.6 56.0 0.5 37.5 508.1 12.6 0.0 0.7 40.3 38.4 1.8 3.3 6.4 803 67
Calories 967.5 1,445.3 32.6 143.0 12.1 910.0 3.5 5.0 0.0 0.0 50.0 219.0 700.2 13.4 3.9 4,506 375
Calories (kj) 4,045.0 6,047.9 137.9 599.0 50.6 3,807.5 14.7 20.9 0.0 0.0 211.1 916.4 2,928.6 55.9 16.2 18,852 1,571
Campesterol n/a 394.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 394 33
Carbohydrates (g) 250.0 0.0 3.9 0.7 0.5 190.8 1.7 1.4 0.0 0.0 11.7 57.7 179.6 3.1 1.0 702 58
Cholesterol (mg) 0.0 0.0 3.3 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375 31
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.3 n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.4 0.0 0.0 3.4 2.9 0.0 0.1 0.4 14 1
Folate (mcg) 0.0 0.0 4.1 47.0 0.0 65.0 0.0 0.7 0.0 0.0 23.2 2.2 0.0 8.9 1.2 152 13
Folate, DFE (mcg) 0.0 0.0 4.1 47.0 0.0 65.0 0.0 0.7 0.0 0.0 23.2 2.2 0.0 8.9 1.2 152 13
Folate, food (mcg) 0.0 0.0 4.1 47.0 0.0 65.0 0.0 0.7 0.0 0.0 23.2 2.2 0.0 8.9 1.2 152 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 0.5 1.7 n/a 8.7 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 11 1
Glycine n/a n/a 0.1 0.4 n/a 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.3 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.0 0.0 1.8 0.0 2.9 0.8 0.1 0.0 0.0 0.4 1.3 0.1 0.1 0.0 8 1
Isoleucine n/a n/a 0.2 0.7 n/a 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 1.1 n/a 1.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
Lysine n/a n/a 0.2 0.9 n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 0.0 9.0 12.0 0.5 55.0 2.7 2.6 0.0 0.0 14.6 25.4 0.0 3.3 0.9 126 10
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.1 0.4 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 103.5 0.2 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 9
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.1 0.0 0.0 1.2 0.8 0.0 0.1 0.0 6 0
Pantothenic acid (mg) 0.0 0.0 0.2 1.5 0.0 1.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 3 0
Phenylalanine n/a n/a 0.1 0.7 n/a 1.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 0.0 72.6 198.0 0.3 270.0 684.3 2.1 0.0 0.0 42.7 83.4 0.0 5.1 0.8 1,359 113
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1.4 3 0
Polyunsaturated Fat (g) 0.0 46.0 0.0 1.9 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 49 4
Potassium (mg) 5.0 0.0 123.2 138.0 6.2 267.5 0.3 19.8 0.0 0.2 390.4 540.9 3.6 59.5 8.5 1,563 130
Proline n/a n/a 0.3 0.5 n/a 3.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
Protein (g) 0.0 0.0 2.7 12.6 0.0 25.8 0.0 0.1 0.0 0.0 1.1 2.5 0.0 0.2 0.1 45 4
Retinol (mcg) 0.0 0.0 10.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 14
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 12.0 0.4 3.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 1
Selenium (mcg) 1.5 0.0 1.6 30.7 0.0 84.8 0.0 0.1 0.0 0.0 0.1 0.5 1.1 0.0 0.0 120 10
Serine n/a n/a 0.1 1.0 n/a 1.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Sodium (mg) 2.5 0.0 85.7 142.0 0.4 5.0 544.6 1.5 629.3 1,162.7 84.2 8.7 3.6 0.3 0.1 2,671 223
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2.3 n/a n/a 4 0
Stigmasterol n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 249.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a 254 21
Sugar (g) 249.5 0.0 3.9 0.4 0.5 0.7 0.0 n/a 0.0 0.0 5.8 42.9 176.1 2.5 n/a 482 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.6 n/a 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 28.5 0.0 1.1 0.0 0.2 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.0 0.0 31 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 44.7 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 45 4
Total Fat (g) 0.0 163.5 0.7 9.5 0.0 2.5 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.1 0.0 177 15
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.1 0.5 n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine n/a n/a 0.2 0.9 n/a 1.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 38.3 540.0 0.0 0.0 0.0 10.3 0.0 0.0 20,381.3 0.0 0.0 59.5 16.8 21,046 1,754
Vitamin A, RAE (mcg) 0.0 0.0 11.4 160.0 0.0 0.0 0.0 0.5 0.0 0.0 1,018.7 0.0 0.0 3.0 0.8 1,194 100
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.2 2.3 0.0 14.9 5.4 31 3
Vitamin D (IU) 0.0 0.0 0.8 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 7
Water (g) 0.1 0.0 73.5 76.2 2.2 29.8 0.3 0.2 0.0 0.0 107.7 10.9 0.4 26.3 2.9 330 28
Zinc (mg) 0.0 0.0 0.3 1.3 0.0 1.8 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 4 0

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