Nutritional Facts: Martha's Perfect Roast Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 lbs (6,640g)
whole turkey
1 1/2 cups (341g)
unsalted butter
750 ml (735g)
dry white wine
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
1 to taste (0g)
turkey stuffing
1 cup (235g)
dry red wine
1 to taste (0g)
stock
Total 1 serving
Alanine (g) 86.5 0.1 n/a 0.0 0.0 n/a n/a n/a 87 7
Alcohol (g) 0.0 0.0 75.7 0.0 0.0 n/a 24.9 n/a 101 8
Arginine (g) 95.5 0.1 n/a 0.0 0.0 n/a n/a n/a 96 8
Ash (g) 58.4 0.1 1.5 12.0 0.2 n/a 0.7 n/a 73 6
Aspartic acid (g) 130.7 0.2 n/a 0.0 0.1 n/a n/a n/a 131 11
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 996.0 81.7 66.1 2.9 20.4 n/a 18.8 n/a 1,186 99
Calories 10,624.0 2,441.4 602.7 0.0 11.5 n/a 199.9 n/a 13,880 1,157
Calories (kj) 44,421.6 10,211.6 2,513.7 0.0 48.3 n/a 837.3 n/a 58,032 4,836
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 19.1 0.0 2.9 n/a 6.1 n/a 28 2
Cholesterol (mg) 4,515.2 732.1 0.0 0.0 0.0 n/a 0.0 n/a 5,247 437
Copper (mg) 6.8 0.1 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Cystine (g) 14.9 0.0 n/a 0.0 0.0 n/a n/a n/a 15 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 1 0
Folate (mcg) 531.2 10.2 7.3 0.0 0.8 n/a 2.4 n/a 552 46
Folate, DFE (mcg) 531.2 10.2 7.3 0.0 0.8 n/a 2.4 n/a 552 46
Folate, food (mcg) 531.2 10.2 7.3 0.0 0.8 n/a 2.4 n/a 552 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 216.3 0.6 n/a 0.0 0.1 n/a n/a n/a 217 18
Glycine (g) 81.5 0.1 n/a 0.0 0.0 n/a n/a n/a 82 7
Histidine (g) 40.8 0.1 n/a 0.0 0.0 n/a n/a n/a 41 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 95.0 0.1 2.0 0.0 0.4 n/a 1.1 n/a 99 8
Isoleucine (g) 68.0 0.2 n/a 0.0 0.0 n/a n/a n/a 68 6
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 105.4 0.3 n/a 0.0 0.0 n/a n/a n/a 106 9
Lysine (g) 123.3 0.2 n/a 0.0 0.0 n/a n/a n/a 124 10
Magnesium (mg) 1,460.8 6.8 73.5 0.1 7.9 n/a 28.2 n/a 1,577 131
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.9 0.0 0.6 n/a 0.3 n/a 3 0
Methionine (g) 38.1 0.1 n/a 0.0 0.0 n/a n/a n/a 38 3
Monounsaturated Fat (g) 192.6 71.6 0.0 0.0 0.0 n/a 0.0 n/a 264 22
Niacin (mg) 271.2 0.1 0.8 0.0 0.1 n/a 0.5 n/a 273 23
Pantothenic acid (mg) 53.6 0.4 0.3 0.0 0.1 n/a 0.1 n/a 54 5
Phenylalanine (g) 53.1 0.1 n/a 0.0 0.0 n/a n/a n/a 53 4
Phosphorus (mg) 11,819.2 81.7 132.3 0.0 7.3 n/a 54.1 n/a 12,095 1,008
Phytosterols n/a n/a n/a 0.0 4.2 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 131.5 10.4 0.0 0.0 0.0 n/a 0.0 n/a 142 12
Potassium (mg) 17,662.4 81.7 521.8 1.0 61.1 n/a 298.7 n/a 18,627 1,552
Proline (g) 63.1 0.3 n/a 0.0 0.1 n/a n/a n/a 63 5
Protein (g) 1,355.9 2.9 0.5 0.0 0.5 n/a 0.2 n/a 1,360 113
Retinol (mcg) 132.8 2,284.8 0.0 0.0 0.0 n/a 0.0 n/a 2,418 201
Riboflavin (mg) 10.3 0.1 0.1 0.0 0.0 n/a 0.1 n/a 11 1
Saturated Fat (g) 150.1 174.9 0.0 0.0 0.1 n/a 0.0 n/a 325 27
Selenium (mcg) 1,620.2 3.4 0.7 0.0 0.2 n/a 0.5 n/a 1,625 135
Serine (g) 59.8 0.2 n/a 0.0 0.0 n/a n/a n/a 60 5
Sodium (mg) 4,316.0 37.5 36.7 4,651.0 0.9 n/a 9.4 n/a 9,051 754
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 7.1 0.0 0.0 n/a 1.5 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Threonine (g) 59.2 0.1 n/a 0.0 0.0 n/a n/a n/a 59 5
Tocopherol, alpha (mg) 23.2 7.9 0.0 0.0 0.0 n/a 0.0 n/a 31 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 532.5 276.2 0.0 0.0 0.1 n/a 0.0 n/a 809 67
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 15.0 0.0 n/a 0.0 0.0 n/a n/a n/a 15 1
Tyrosine (g) 51.5 0.1 n/a 0.0 0.0 n/a n/a n/a 52 4
Valine (g) 70.6 0.2 n/a 0.0 0.0 n/a n/a n/a 71 6
Vitamin A, IU (IU) 398.4 8,509.1 0.0 0.0 25.2 n/a 4.7 n/a 8,937 745
Vitamin A, RAE (mcg) 132.8 2,329.0 0.0 0.0 1.2 n/a 0.0 n/a 2,463 205
Vitamin B-12 (mcg) 26.6 0.6 0.0 0.0 0.0 n/a 0.0 n/a 27 2
Vitamin B-6 (mg) 27.2 0.0 0.4 0.0 0.0 n/a 0.1 n/a 28 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 332.0 204.3 0.0 0.0 0.0 n/a 0.0 n/a 536 45
Water (g) 4,674.6 61.1 638.4 0.0 0.6 n/a 203.4 n/a 5,578 465
Zinc (mg) 146.1 0.3 0.9 0.0 0.1 n/a 0.3 n/a 148 12

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