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    Nutritional Facts: Golden Gate Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    red chilies
    1 large (50g)
    eggs
    1/4 cup (61g)
    milk
    1 cup (100g)
    parmesan cheese
    4 (0g)
    sourdough loaf
    6 ounces (170g)
    turkey
    1/2 (101g)
    avocados
    1 tablespoon (1g)
    cilantro
    2 slices (56g)
    muenster cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.1 1.2 n/a 2.2 0.1 n/a 0.4 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.4 0.1 1.6 n/a 2.4 0.1 n/a 0.5 5 3
    Ash (g) 0.6 0.0 0.0 0.5 0.4 8.0 n/a 1.5 1.6 0.0 2.0 15 7
    Aspartic acid (g) 0.0 0.0 0.0 0.7 0.2 2.7 n/a 3.3 0.2 n/a 0.9 8 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 76.4 0.0 n/a 78 39
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 5.1 0.1 28.0 72.6 1,109.0 n/a 25.5 12.1 0.7 401.5 1,661 831
    Calories 203.6 4.2 0.2 71.5 39.0 431.0 n/a 272.2 160.8 0.2 206.1 1,389 694
    Calories (kj) 851.7 17.4 0.9 299.5 163.5 1,805.0 n/a 1,138.0 673.4 1.0 863.0 5,813 2,907
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.0 0.0 n/a 5 3
    Carbohydrates (g) 0.0 0.9 0.0 0.4 2.8 4.1 n/a 0.0 8.6 0.0 0.6 17 9
    Cholesterol (mg) 61.1 0.0 0.0 186.0 8.5 88.0 n/a 115.7 0.0 0.0 53.8 513 257
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.7 0.0 0.0 7 3
    Folate (mcg) 0.9 0.1 0.1 23.5 3.1 10.0 n/a 13.6 81.4 0.6 6.7 140 70
    Folate, DFE (mcg) 0.9 0.1 0.1 23.5 3.1 10.0 n/a 13.6 81.4 0.6 6.7 140 70
    Folate, food (mcg) 0.9 0.1 0.1 23.5 3.1 10.0 n/a 13.6 81.4 0.6 6.7 140 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 0.1 0.0 0.0 0.8 0.4 8.7 n/a 5.5 0.3 n/a 3.1 19 9
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.8 n/a 2.1 0.1 n/a 0.2 3 2
    Histidine (g) 0.0 0.0 0.0 0.2 0.1 1.1 n/a 1.0 0.0 n/a 0.5 3 1
    Iron (mg) 0.0 0.0 0.0 0.9 0.0 0.9 n/a 2.4 0.6 0.0 0.2 5 3
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 2.0 n/a 1.7 0.1 n/a 0.6 5 2
    Lactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 0.2 3.7 n/a 2.7 0.1 n/a 1.3 9 4
    Lysine (g) 0.0 0.0 0.0 0.5 0.2 3.0 n/a 3.2 0.1 n/a 1.2 8 4
    Magnesium (mg) 0.6 0.7 0.1 6.0 7.9 38.0 n/a 37.4 29.1 0.3 15.1 135 68
    Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.1 1.0 n/a 1.0 0.0 n/a 0.3 3 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 1.8 0.6 8.4 n/a 4.9 9.8 0.0 4.9 36 18
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6.9 1.7 0.0 0.1 9 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.2 0.3 n/a 1.4 1.4 0.0 0.1 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.1 2.1 n/a 1.4 0.1 n/a 0.7 5 2
    Phosphorus (mg) 6.8 4.3 0.2 99.0 56.7 729.0 n/a 302.8 52.3 0.5 262.1 1,514 757
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.1 1.2 n/a 3.4 1.8 0.0 0.4 9 4
    Potassium (mg) 6.8 11.2 1.7 69.0 92.1 125.0 n/a 452.5 487.4 5.2 75.0 1,326 663
    Proline (g) 0.0 0.0 0.0 0.3 0.2 4.6 n/a 1.6 0.1 n/a 1.5 8 4
    Protein (g) 0.2 0.2 0.0 6.3 2.0 38.5 n/a 34.7 2.0 0.0 13.1 97 49
    Retinol (mcg) 190.6 0.0 0.0 80.0 18.9 223.0 n/a 3.4 0.0 0.0 166.3 682 341
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.5 n/a 0.3 0.1 0.0 0.2 1 1
    Saturated Fat (g) 14.6 0.0 0.0 1.6 1.4 17.3 n/a 3.8 2.1 0.0 10.7 52 26
    Selenium (mcg) 0.3 0.4 0.0 15.4 1.2 17.7 n/a 41.5 0.4 0.0 8.1 85 42
    Serine (g) 0.0 0.0 0.0 0.5 0.1 2.3 n/a 1.5 0.1 n/a 0.7 5 3
    Sodium (mg) 202.8 0.5 0.0 71.0 29.9 1,529.0 n/a 110.6 7.0 0.5 351.7 2,303 1,151
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a 2 1
    Sucrose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.9 n/a 0.0 0.7 0.0 0.6 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.3 0.1 1.5 n/a 1.5 0.1 n/a 0.5 4 2
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.5 n/a 0.3 n/a 0.6 2.1 0.0 0.1 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 23.0 0.0 0.0 4.8 2.2 28.6 n/a 13.6 14.7 0.0 16.8 104 52
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.4 0.0 n/a 0.2 1 1
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 2.3 n/a 1.3 0.0 n/a 0.6 5 2
    Valine (g) 0.0 0.0 0.0 0.4 0.1 2.5 n/a 1.8 0.1 n/a 0.8 6 3
    Vitamin A, IU (IU) 709.7 0.3 5.1 270.0 84.2 865.0 n/a 10.2 146.7 67.5 566.7 2,725 1,363
    Vitamin A, RAE (mcg) 194.3 0.0 0.3 80.0 20.1 229.0 n/a 3.4 7.0 3.4 166.9 704 352
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 2.3 n/a 0.7 0.0 0.0 0.8 4 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.3 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.9 0.8 0.0 0.9 0.0 n/a 0.0 10.1 0.3 0.0 13 6
    Vitamin D (IU) 17.0 0.0 0.0 41.0 n/a 21.0 n/a 8.5 0.0 0.0 12.3 100 50
    Water (g) 4.5 1.6 0.5 38.1 53.5 20.8 n/a 119.8 73.6 0.9 23.4 337 168
    Zinc (mg) 0.0 0.0 0.0 0.6 0.2 3.9 n/a 3.7 0.6 0.0 1.6 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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