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Nutritional Facts: Golden Gate Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
red chilies
1 large (50g)
eggs
1/4 cup (61g)
milk
1 cup (100g)
parmesan cheese
4 (0g)
sourdough loaf
6 ounces (170g)
turkey
1/2 (101g)
avocados
1 tablespoon (1g)
cilantro
2 slices (56g)
muenster cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.1 1.2 n/a 2.2 0.1 n/a 0.4 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.4 0.1 1.6 n/a 2.4 0.1 n/a 0.5 5 3
Ash (g) 0.6 0.0 0.0 0.5 0.4 8.0 n/a 1.5 1.6 0.0 2.0 15 7
Aspartic acid (g) 0.0 0.0 0.0 0.7 0.2 2.7 n/a 3.3 0.2 n/a 0.9 8 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 76.4 0.0 n/a 78 39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 5.1 0.1 28.0 72.6 1,109.0 n/a 25.5 12.1 0.7 401.5 1,661 831
Calories 203.6 4.2 0.2 71.5 39.0 431.0 n/a 272.2 160.8 0.2 206.1 1,389 694
Calories (kj) 851.7 17.4 0.9 299.5 163.5 1,805.0 n/a 1,138.0 673.4 1.0 863.0 5,813 2,907
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.0 0.0 n/a 5 3
Carbohydrates (g) 0.0 0.9 0.0 0.4 2.8 4.1 n/a 0.0 8.6 0.0 0.6 17 9
Cholesterol (mg) 61.1 0.0 0.0 186.0 8.5 88.0 n/a 115.7 0.0 0.0 53.8 513 257
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.7 0.0 0.0 7 3
Folate (mcg) 0.9 0.1 0.1 23.5 3.1 10.0 n/a 13.6 81.4 0.6 6.7 140 70
Folate, DFE (mcg) 0.9 0.1 0.1 23.5 3.1 10.0 n/a 13.6 81.4 0.6 6.7 140 70
Folate, food (mcg) 0.9 0.1 0.1 23.5 3.1 10.0 n/a 13.6 81.4 0.6 6.7 140 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 0.0 0.8 0.4 8.7 n/a 5.5 0.3 n/a 3.1 19 9
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.8 n/a 2.1 0.1 n/a 0.2 3 2
Histidine (g) 0.0 0.0 0.0 0.2 0.1 1.1 n/a 1.0 0.0 n/a 0.5 3 1
Iron (mg) 0.0 0.0 0.0 0.9 0.0 0.9 n/a 2.4 0.6 0.0 0.2 5 3
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 2.0 n/a 1.7 0.1 n/a 0.6 5 2
Lactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.2 3.7 n/a 2.7 0.1 n/a 1.3 9 4
Lysine (g) 0.0 0.0 0.0 0.5 0.2 3.0 n/a 3.2 0.1 n/a 1.2 8 4
Magnesium (mg) 0.6 0.7 0.1 6.0 7.9 38.0 n/a 37.4 29.1 0.3 15.1 135 68
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.2 0.1 1.0 n/a 1.0 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 1.8 0.6 8.4 n/a 4.9 9.8 0.0 4.9 36 18
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6.9 1.7 0.0 0.1 9 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.2 0.3 n/a 1.4 1.4 0.0 0.1 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.1 2.1 n/a 1.4 0.1 n/a 0.7 5 2
Phosphorus (mg) 6.8 4.3 0.2 99.0 56.7 729.0 n/a 302.8 52.3 0.5 262.1 1,514 757
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.1 1.2 n/a 3.4 1.8 0.0 0.4 9 4
Potassium (mg) 6.8 11.2 1.7 69.0 92.1 125.0 n/a 452.5 487.4 5.2 75.0 1,326 663
Proline (g) 0.0 0.0 0.0 0.3 0.2 4.6 n/a 1.6 0.1 n/a 1.5 8 4
Protein (g) 0.2 0.2 0.0 6.3 2.0 38.5 n/a 34.7 2.0 0.0 13.1 97 49
Retinol (mcg) 190.6 0.0 0.0 80.0 18.9 223.0 n/a 3.4 0.0 0.0 166.3 682 341
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.5 n/a 0.3 0.1 0.0 0.2 1 1
Saturated Fat (g) 14.6 0.0 0.0 1.6 1.4 17.3 n/a 3.8 2.1 0.0 10.7 52 26
Selenium (mcg) 0.3 0.4 0.0 15.4 1.2 17.7 n/a 41.5 0.4 0.0 8.1 85 42
Serine (g) 0.0 0.0 0.0 0.5 0.1 2.3 n/a 1.5 0.1 n/a 0.7 5 3
Sodium (mg) 202.8 0.5 0.0 71.0 29.9 1,529.0 n/a 110.6 7.0 0.5 351.7 2,303 1,151
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a 2 1
Sucrose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.9 n/a 0.0 0.7 0.0 0.6 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.3 0.1 1.5 n/a 1.5 0.1 n/a 0.5 4 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.5 n/a 0.3 n/a 0.6 2.1 0.0 0.1 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 23.0 0.0 0.0 4.8 2.2 28.6 n/a 13.6 14.7 0.0 16.8 104 52
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.4 0.0 n/a 0.2 1 1
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 2.3 n/a 1.3 0.0 n/a 0.6 5 2
Valine (g) 0.0 0.0 0.0 0.4 0.1 2.5 n/a 1.8 0.1 n/a 0.8 6 3
Vitamin A, IU (IU) 709.7 0.3 5.1 270.0 84.2 865.0 n/a 10.2 146.7 67.5 566.7 2,725 1,363
Vitamin A, RAE (mcg) 194.3 0.0 0.3 80.0 20.1 229.0 n/a 3.4 7.0 3.4 166.9 704 352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 2.3 n/a 0.7 0.0 0.0 0.8 4 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.3 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.9 0.8 0.0 0.9 0.0 n/a 0.0 10.1 0.3 0.0 13 6
Vitamin D (IU) 17.0 0.0 0.0 41.0 n/a 21.0 n/a 8.5 0.0 0.0 12.3 100 50
Water (g) 4.5 1.6 0.5 38.1 53.5 20.8 n/a 119.8 73.6 0.9 23.4 337 168
Zinc (mg) 0.0 0.0 0.0 0.6 0.2 3.9 n/a 3.7 0.6 0.0 1.6 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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