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Nutritional Facts: Jungle Gems Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (168g)
Cheerios toasted oat cereal
1 1/2 cups (0g)
animal crackers
1 1/2 cups (0g)
miniature pretzel twists
1 1/2 cups (78g)
crackers
5 1/2 ounces (0g)
fruit snacks
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.2 n/a 0.2 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.2 n/a 0.6 2 0
Ash (g) 7.3 n/a n/a 2.1 n/a 2.7 12 1
Aspartic acid (g) 1.5 n/a n/a 0.2 n/a 0.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 685.4 n/a n/a 74.1 n/a 72.5 832 42
Calories 616.6 n/a n/a 393.1 n/a 433.6 1,443 72
Calories (kj) 2,577.1 n/a n/a 1,645.8 n/a 1,815.4 6,038 302
Carbohydrates (g) 125.5 n/a n/a 47.9 n/a 114.8 288 14
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.4 n/a n/a 0.1 n/a 0.5 1 0
Cystine (g) 0.3 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 17.0 n/a n/a 1.6 n/a 5.4 24 1
Folate (mcg) 1,638.0 n/a n/a 92.0 n/a 7.3 1,737 87
Folate, DFE (mcg) 2,761.9 n/a n/a 145.1 n/a 7.3 2,914 146
Folate, food (mcg) 31.9 n/a n/a 16.4 n/a 7.3 56 3
Folic acid (mcg) 1,606.1 n/a n/a 76.4 n/a 0.0 1,683 84
Fructose (g) 0.0 n/a n/a 0.3 n/a 43.0 43 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a 40.2 41 2
Glutamic acid (g) 4.3 n/a n/a 1.8 n/a 0.2 6 0
Glycine (g) 1.0 n/a n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.4 n/a n/a 0.1 n/a 0.1 1 0
Iron (mg) 53.4 n/a n/a 3.0 n/a 2.7 59 3
Isoleucine (g) 0.7 n/a n/a 0.2 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 n/a n/a 0.4 n/a 0.1 2 0
Lysine (g) 0.6 n/a n/a 0.1 n/a 0.1 1 0
Magnesium (mg) 240.2 n/a n/a 14.0 n/a 46.4 301 15
Maltose (g) 0.0 n/a n/a 0.5 n/a 0.0 1 0
Manganese (mg) 5.7 n/a n/a 0.4 n/a 0.4 7 0
Methionine (g) 0.3 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 3.2 n/a n/a 5.2 n/a 0.1 8 0
Niacin (mg) 32.1 n/a n/a 3.3 n/a 1.1 36 2
Pantothenic acid (mg) 1.8 n/a n/a 0.3 n/a 0.1 2 0
Phenylalanine (g) 1.0 n/a n/a 0.3 n/a 0.1 1 0
Phosphorus (mg) 599.8 n/a n/a 201.2 n/a 146.5 947 47
Polyunsaturated Fat (g) 3.3 n/a n/a 9.8 n/a 0.1 13 1
Potassium (mg) 1,023.1 n/a n/a 86.6 n/a 1,086.1 2,196 110
Proline (g) 1.0 n/a n/a 0.6 n/a 0.4 2 0
Protein (g) 19.0 n/a n/a 5.1 n/a 4.5 29 1
Retinol (mcg) 1,454.9 n/a n/a 0.0 n/a 0.0 1,455 73
Riboflavin (mg) 2.7 n/a n/a 0.2 n/a 0.2 3 0
Saturated Fat (g) 1.6 n/a n/a 4.2 n/a 0.1 6 0
Selenium (mcg) 47.9 n/a n/a 2.8 n/a 0.9 52 3
Serine (g) 0.9 n/a n/a 0.2 n/a 0.1 1 0
Sodium (mg) 959.3 n/a n/a 674.7 n/a 16.0 1,650 82
Starch (g) 93.9 n/a n/a 39.3 n/a 3.9 137 7
Sucrose (g) 6.8 n/a n/a 4.5 n/a 0.7 12 1
Sugar (g) 6.8 n/a n/a 5.8 n/a 85.8 98 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.2 n/a n/a 0.3 n/a 0.2 4 0
Threonine (g) 0.7 n/a n/a 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.1 n/a n/a 2.8 n/a 0.2 4 0
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 3.2 n/a 0.0 3 0
Tocopherol, gamma n/a n/a n/a 10.5 n/a 0.1 11 1
Total Fat (g) 9.9 n/a n/a 20.1 n/a 0.7 31 2
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.6 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a n/a 0.1 n/a 0.0 1 0
Valine (g) 0.9 n/a n/a 0.2 n/a 0.1 1 0
Vitamin A, IU (IU) 4,851.8 n/a n/a 0.0 n/a 0.0 4,852 243
Vitamin A, RAE (mcg) 1,456.6 n/a n/a 0.0 n/a 0.0 1,457 73
Vitamin B-12 (mcg) 10.4 n/a n/a 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 3.0 n/a n/a 0.0 n/a 0.3 3 0
Vitamin C (mg) 41.0 n/a n/a 0.0 n/a 3.3 44 2
Vitamin D (IU) 240.2 n/a n/a 0.0 n/a 0.0 240 12
Water (g) 6.3 n/a n/a 2.7 n/a 22.4 31 2
Zinc (mg) 26.6 n/a n/a 0.5 n/a 0.3 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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