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    Nutritional Facts: Jungle Gems Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (168g)
    Cheerios toasted oat cereal
    1 1/2 cups (0g)
    animal crackers
    1 1/2 cups (0g)
    miniature pretzel twists
    1 1/2 cups (78g)
    crackers
    5 1/2 ounces (0g)
    fruit snacks
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.2 n/a 0.2 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a n/a 0.2 n/a 0.6 2 0
    Ash (g) 7.3 n/a n/a 2.1 n/a 2.7 12 1
    Aspartic acid (g) 1.5 n/a n/a 0.2 n/a 0.2 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 685.4 n/a n/a 74.1 n/a 72.5 832 42
    Calories 616.6 n/a n/a 393.1 n/a 433.6 1,443 72
    Calories (kj) 2,577.1 n/a n/a 1,645.8 n/a 1,815.4 6,038 302
    Carbohydrates (g) 125.5 n/a n/a 47.9 n/a 114.8 288 14
    Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 n/a n/a 0.1 n/a 0.5 1 0
    Cystine (g) 0.3 n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 17.0 n/a n/a 1.6 n/a 5.4 24 1
    Folate (mcg) 1,638.0 n/a n/a 92.0 n/a 7.3 1,737 87
    Folate, DFE (mcg) 2,761.9 n/a n/a 145.1 n/a 7.3 2,914 146
    Folate, food (mcg) 31.9 n/a n/a 16.4 n/a 7.3 56 3
    Folic acid (mcg) 1,606.1 n/a n/a 76.4 n/a 0.0 1,683 84
    Fructose (g) 0.0 n/a n/a 0.3 n/a 43.0 43 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a 40.2 41 2
    Glutamic acid (g) 4.3 n/a n/a 1.8 n/a 0.2 6 0
    Glycine (g) 1.0 n/a n/a 0.2 n/a 0.1 1 0
    Histidine (g) 0.4 n/a n/a 0.1 n/a 0.1 1 0
    Iron (mg) 53.4 n/a n/a 3.0 n/a 2.7 59 3
    Isoleucine (g) 0.7 n/a n/a 0.2 n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.4 n/a n/a 0.4 n/a 0.1 2 0
    Lysine (g) 0.6 n/a n/a 0.1 n/a 0.1 1 0
    Magnesium (mg) 240.2 n/a n/a 14.0 n/a 46.4 301 15
    Maltose (g) 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Manganese (mg) 5.7 n/a n/a 0.4 n/a 0.4 7 0
    Methionine (g) 0.3 n/a n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 3.2 n/a n/a 5.2 n/a 0.1 8 0
    Niacin (mg) 32.1 n/a n/a 3.3 n/a 1.1 36 2
    Pantothenic acid (mg) 1.8 n/a n/a 0.3 n/a 0.1 2 0
    Phenylalanine (g) 1.0 n/a n/a 0.3 n/a 0.1 1 0
    Phosphorus (mg) 599.8 n/a n/a 201.2 n/a 146.5 947 47
    Polyunsaturated Fat (g) 3.3 n/a n/a 9.8 n/a 0.1 13 1
    Potassium (mg) 1,023.1 n/a n/a 86.6 n/a 1,086.1 2,196 110
    Proline (g) 1.0 n/a n/a 0.6 n/a 0.4 2 0
    Protein (g) 19.0 n/a n/a 5.1 n/a 4.5 29 1
    Retinol (mcg) 1,454.9 n/a n/a 0.0 n/a 0.0 1,455 73
    Riboflavin (mg) 2.7 n/a n/a 0.2 n/a 0.2 3 0
    Saturated Fat (g) 1.6 n/a n/a 4.2 n/a 0.1 6 0
    Selenium (mcg) 47.9 n/a n/a 2.8 n/a 0.9 52 3
    Serine (g) 0.9 n/a n/a 0.2 n/a 0.1 1 0
    Sodium (mg) 959.3 n/a n/a 674.7 n/a 16.0 1,650 82
    Starch (g) 93.9 n/a n/a 39.3 n/a 3.9 137 7
    Sucrose (g) 6.8 n/a n/a 4.5 n/a 0.7 12 1
    Sugar (g) 6.8 n/a n/a 5.8 n/a 85.8 98 5
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.2 n/a n/a 0.3 n/a 0.2 4 0
    Threonine (g) 0.7 n/a n/a 0.2 n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.1 n/a n/a 2.8 n/a 0.2 4 0
    Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 3.2 n/a 0.0 3 0
    Tocopherol, gamma n/a n/a n/a 10.5 n/a 0.1 11 1
    Total Fat (g) 9.9 n/a n/a 20.1 n/a 0.7 31 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.6 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.6 n/a n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.9 n/a n/a 0.2 n/a 0.1 1 0
    Vitamin A, IU (IU) 4,851.8 n/a n/a 0.0 n/a 0.0 4,852 243
    Vitamin A, RAE (mcg) 1,456.6 n/a n/a 0.0 n/a 0.0 1,457 73
    Vitamin B-12 (mcg) 10.4 n/a n/a 0.0 n/a 0.0 10 1
    Vitamin B-6 (mg) 3.0 n/a n/a 0.0 n/a 0.3 3 0
    Vitamin C (mg) 41.0 n/a n/a 0.0 n/a 3.3 44 2
    Vitamin D (IU) 240.2 n/a n/a 0.0 n/a 0.0 240 12
    Water (g) 6.3 n/a n/a 2.7 n/a 22.4 31 2
    Zinc (mg) 26.6 n/a n/a 0.5 n/a 0.3 27 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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