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Nutritional Facts: Pumpkin Spice White Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
low-fat milk
12 ounces (340g)
white chocolate
4 teaspoons (7g)
cocoa powder
2 tablespoons (25g)
sugar
3/4 teaspoon (3g)
vanilla extract
1 cup (116g)
pumpkin puree
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Arginine (g) 0.9 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 7.3 5.1 0.4 0.0 0.0 0.9 0.1 0.1 14 3
Aspartic acid (g) 3.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 16 4
Calcium (mg) 1,220.0 676.6 9.1 0.3 0.3 24.4 26.2 11.6 1,968 492
Calories 409.9 1,832.6 16.3 97.5 9.1 30.2 6.5 5.8 2,408 602
Calories (kj) 1,727.5 7,663.6 67.9 407.7 38.0 126.4 27.0 24.3 10,082 2,521
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.7 201.4 4.1 25.2 0.4 7.5 2.1 1.2 291 73
Cholesterol (mg) 48.8 71.4 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Copper (mg) 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 2.4 0.0 0.0 0.6 1.4 0.3 5 1
Folate (mcg) 48.8 23.8 2.3 0.0 0.0 18.6 0.2 0.9 94 24
Folate, DFE (mcg) 48.8 23.8 2.3 0.0 0.0 18.6 0.2 0.9 94 24
Folate, food (mcg) 48.8 23.8 2.3 0.0 0.0 18.6 0.2 0.9 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.6 n/a 0.2 n/a n/a 0.2 0.0 n/a 8 2
Glycine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.8 1.0 0.0 0.0 0.9 0.2 0.3 4 1
Isoleucine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 50.8 n/a n/a 0.0 n/a n/a 0.0 n/a 51 13
Leucine (g) 3.7 n/a 0.1 n/a n/a 0.1 0.0 n/a 4 1
Lysine (g) 2.8 n/a 0.1 n/a n/a 0.1 0.0 n/a 3 1
Magnesium (mg) 107.4 40.8 35.6 0.0 0.4 13.9 1.6 2.3 202 50
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.5 0.3 1 0
Methionine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.7 30.9 0.3 0.0 0.0 0.0 0.0 0.0 34 8
Niacin (mg) 0.9 2.5 0.2 0.0 0.0 0.7 0.0 0.0 4 1
Pantothenic acid (mg) 3.5 2.1 0.0 0.0 0.0 0.3 0.0 n/a 6 1
Phenylalanine (g) 1.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 927.2 598.4 52.3 0.0 0.2 51.0 1.7 2.0 1,633 408
Phytosterols n/a n/a n/a n/a n/a 13.9 0.7 1.2 16 4
Polyunsaturated Fat (g) 0.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,464.0 972.4 108.6 0.5 4.7 394.4 11.3 11.3 2,967 742
Proline (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 32.9 20.0 1.4 0.0 0.0 1.2 0.1 0.1 56 14
Retinol (mcg) 566.1 30.6 0.0 0.0 0.0 0.0 0.0 0.0 597 149
Riboflavin (mg) 1.8 1.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 6.2 66.0 0.6 0.0 0.0 0.1 0.0 0.1 73 18
Selenium (mcg) 32.2 15.3 1.0 0.2 0.0 0.3 0.1 0.2 49 12
Serine (g) 2.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 2 1
Sodium (mg) 429.4 306.0 1.5 0.3 0.3 1.2 0.3 0.9 740 185
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 25.1 n/a n/a 0.0 n/a 25 6
Sugar (g) 50.8 200.6 0.1 25.1 0.4 1.6 0.1 0.1 279 70
Theobromine (mg) 0.0 0.0 146.6 0.0 0.0 0.0 0.0 0.0 147 37
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.3 0.0 0.0 0.0 1.2 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 9.5 109.1 1.0 0.0 0.0 0.1 0.0 0.2 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 2.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 1,913.0 102.0 0.0 0.0 0.0 8,565.4 7.7 4.4 10,593 2,648
Vitamin A, RAE (mcg) 566.1 30.6 0.0 0.0 0.0 428.0 0.4 0.2 1,025 256
Vitamin B-12 (mcg) 4.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 10.4 0.1 0.4 13 3
Vitamin D (IU) 468.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 468 117
Water (g) 877.6 4.4 0.2 0.0 1.7 106.3 0.3 0.1 991 248
Zinc (mg) 4.1 2.5 0.5 0.0 0.0 0.4 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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