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    Nutritional Facts: Pumpkin Spice White Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    low-fat milk
    12 ounces (340g)
    white chocolate
    4 teaspoons (7g)
    cocoa powder
    2 tablespoons (25g)
    sugar
    3/4 teaspoon (3g)
    vanilla extract
    1 cup (116g)
    pumpkin puree
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    pumpkin pie spice
    Total 1 serving
    Alanine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Arginine (g) 0.9 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Ash (g) 7.3 5.1 0.4 0.0 0.0 0.9 0.1 0.1 14 3
    Aspartic acid (g) 3.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 16 4
    Calcium (mg) 1,220.0 676.6 9.1 0.3 0.3 24.4 26.2 11.6 1,968 492
    Calories 409.9 1,832.6 16.3 97.5 9.1 30.2 6.5 5.8 2,408 602
    Calories (kj) 1,727.5 7,663.6 67.9 407.7 38.0 126.4 27.0 24.3 10,082 2,521
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 48.7 201.4 4.1 25.2 0.4 7.5 2.1 1.2 291 73
    Cholesterol (mg) 48.8 71.4 0.0 0.0 0.0 0.0 0.0 0.0 120 30
    Copper (mg) 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 2.4 0.0 0.0 0.6 1.4 0.3 5 1
    Folate (mcg) 48.8 23.8 2.3 0.0 0.0 18.6 0.2 0.9 94 24
    Folate, DFE (mcg) 48.8 23.8 2.3 0.0 0.0 18.6 0.2 0.9 94 24
    Folate, food (mcg) 48.8 23.8 2.3 0.0 0.0 18.6 0.2 0.9 94 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 7.6 n/a 0.2 n/a n/a 0.2 0.0 n/a 8 2
    Glycine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.8 1.0 0.0 0.0 0.9 0.2 0.3 4 1
    Isoleucine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Lactose (g) 50.8 n/a n/a 0.0 n/a n/a 0.0 n/a 51 13
    Leucine (g) 3.7 n/a 0.1 n/a n/a 0.1 0.0 n/a 4 1
    Lysine (g) 2.8 n/a 0.1 n/a n/a 0.1 0.0 n/a 3 1
    Magnesium (mg) 107.4 40.8 35.6 0.0 0.4 13.9 1.6 2.3 202 50
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.5 0.3 1 0
    Methionine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.7 30.9 0.3 0.0 0.0 0.0 0.0 0.0 34 8
    Niacin (mg) 0.9 2.5 0.2 0.0 0.0 0.7 0.0 0.0 4 1
    Pantothenic acid (mg) 3.5 2.1 0.0 0.0 0.0 0.3 0.0 n/a 6 1
    Phenylalanine (g) 1.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 927.2 598.4 52.3 0.0 0.2 51.0 1.7 2.0 1,633 408
    Phytosterols n/a n/a n/a n/a n/a 13.9 0.7 1.2 16 4
    Polyunsaturated Fat (g) 0.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,464.0 972.4 108.6 0.5 4.7 394.4 11.3 11.3 2,967 742
    Proline (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 32.9 20.0 1.4 0.0 0.0 1.2 0.1 0.1 56 14
    Retinol (mcg) 566.1 30.6 0.0 0.0 0.0 0.0 0.0 0.0 597 149
    Riboflavin (mg) 1.8 1.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 6.2 66.0 0.6 0.0 0.0 0.1 0.0 0.1 73 18
    Selenium (mcg) 32.2 15.3 1.0 0.2 0.0 0.3 0.1 0.2 49 12
    Serine (g) 2.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 2 1
    Sodium (mg) 429.4 306.0 1.5 0.3 0.3 1.2 0.3 0.9 740 185
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 25.1 n/a n/a 0.0 n/a 25 6
    Sugar (g) 50.8 200.6 0.1 25.1 0.4 1.6 0.1 0.1 279 70
    Theobromine (mg) 0.0 0.0 146.6 0.0 0.0 0.0 0.0 0.0 147 37
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 3.3 0.0 0.0 0.0 1.2 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 9.5 109.1 1.0 0.0 0.0 0.1 0.0 0.2 120 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 2.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 1,913.0 102.0 0.0 0.0 0.0 8,565.4 7.7 4.4 10,593 2,648
    Vitamin A, RAE (mcg) 566.1 30.6 0.0 0.0 0.0 428.0 0.4 0.2 1,025 256
    Vitamin B-12 (mcg) 4.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 10.4 0.1 0.4 13 3
    Vitamin D (IU) 468.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 468 117
    Water (g) 877.6 4.4 0.2 0.0 1.7 106.3 0.3 0.1 991 248
    Zinc (mg) 4.1 2.5 0.5 0.0 0.0 0.4 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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