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Nutritional Facts: Pumpkin Pie Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 (91g)
gingersnaps
1 tablespoon (14g)
unsalted butter
1/2 cup (60g)
confectioners' sugar
1/2 cup (58g)
pumpkin puree
2 1/2 teaspoons (12g)
Bourbon
1 teaspoon (2g)
pumpkin pie spice
1/2 cup (85g)
white chocolate chips
2 cups (476g)
heavy cream
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 5 1
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Ash (g) 2.2 0.0 0.0 0.5 0.0 0.1 1.3 2.1 6 1
Aspartic acid (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.7 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 70.1 3.4 0.6 12.2 0.0 11.6 169.2 309.4 576 96
Calories 378.6 101.8 233.4 15.1 34.9 5.8 458.2 1,642.2 2,870 478
Calories (kj) 1,584.3 425.9 976.2 63.2 145.8 24.3 1,915.9 6,868.7 12,004 2,001
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.0 0.0 59.9 3.8 0.0 1.2 50.4 13.3 198 33
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 17.9 652.1 701 117
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.3 0.0 0.3 0.2 0.0 3 0
Folate (mcg) 79.2 0.4 0.0 9.3 0.0 0.9 6.0 19.0 115 19
Folate, DFE (mcg) 132.0 0.4 0.0 9.3 0.0 0.9 6.0 19.0 168 28
Folate, food (mcg) 5.5 0.4 0.0 9.3 0.0 0.9 6.0 19.0 41 7
Folic acid (mcg) 74.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 12
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a 0.1 0.0 n/a n/a 2.0 4 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Iron (mg) 5.8 0.0 0.0 0.5 0.0 0.3 0.2 0.1 7 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 1.0 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
Magnesium (mg) 44.6 0.3 0.0 7.0 0.0 2.3 10.2 33.3 98 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 4.9 3.0 0.0 0.0 0.0 0.0 7.7 50.9 66 11
Niacin (mg) 2.9 0.0 0.0 0.3 0.0 0.0 0.6 0.2 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.2 0.0 n/a 0.5 1.2 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 75.5 3.4 0.0 25.5 0.5 2.0 149.6 295.1 552 92
Phytosterols n/a n/a n/a 7.0 n/a 1.2 n/a n/a 8 1
Polyunsaturated Fat (g) 1.2 0.4 0.0 0.0 0.0 0.0 0.9 6.5 9 2
Potassium (mg) 314.9 3.4 1.2 197.2 0.2 11.3 243.1 357.0 1,128 188
Proline (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.9 2 0
Protein (g) 5.1 0.1 0.0 0.6 0.0 0.1 5.0 9.8 21 3
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 7.7 1,927.8 2,031 338
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.5 1 0
Saturated Fat (g) 2.2 7.3 0.0 0.0 0.0 0.1 16.5 109.6 136 23
Selenium (mcg) 4.6 0.1 0.4 0.2 0.0 0.2 3.8 2.4 12 2
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Sodium (mg) 507.8 1.6 1.2 0.6 0.1 0.9 76.5 180.9 770 128
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 18.1 0.0 58.7 0.8 n/a 0.1 50.2 0.5 128 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.6 n/a 0.0 0.8 5.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 11.5 0.0 0.1 0.0 0.2 27.3 176.1 224 37
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Vitamin A, IU (IU) 1.8 354.9 0.0 4,282.7 0.0 4.4 25.5 6,997.2 11,667 1,944
Vitamin A, RAE (mcg) 0.0 97.1 0.0 214.0 0.0 0.2 7.7 1,956.4 2,275 379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.4 0.4 2.9 9 1
Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a 0.0 0.0 128.5 137 23
Water (g) 4.8 2.5 0.1 53.1 6.8 0.1 1.1 274.7 343 57
Zinc (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.6 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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