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Nutritional Facts: Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
diced tomatoes
1/4 (28g)
onions
3 (9g)
garlic cloves
1/2 (34g)
limes
1 teaspoon (0g)
seasoning salt
4 ounces (114g)
canned diced green chiles
1/4 bunch (8g)
cilantro
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 4.0 0.1 0.1 0.1 n/a 1.5 0.1 0.2 6 1
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 79.4 6.3 16.3 11.1 n/a 41.1 5.0 21.6 181 30
Calories 142.9 11.0 13.4 10.1 n/a 24.0 1.7 9.6 213 35
Calories (kj) 587.4 45.7 56.1 42.2 n/a 100.6 7.1 40.5 880 147
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 30.9 2.6 3.0 3.5 n/a 5.3 0.3 2.2 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.5 0.5 0.2 0.9 n/a 1.9 0.2 0.8 14 2
Folate (mcg) 119.1 5.2 0.3 2.7 n/a 61.7 4.7 19.2 213 35
Folate, DFE (mcg) 119.1 5.2 0.3 2.7 n/a 61.7 4.7 19.2 213 35
Folate, food (mcg) 119.1 5.2 0.3 2.7 n/a 61.7 4.7 19.2 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.9 0.4 n/a n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.9 0.5 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 3.4 0.1 0.1 n/a n/a 0.1 n/a 0.1 4 1
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.1 0.1 0.2 0.2 n/a 1.5 0.1 0.4 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 87.3 2.8 2.3 2.0 n/a 4.6 2.0 6.0 107 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 4.7 0.0 0.1 0.1 n/a 0.7 0.1 0.2 6 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 190.5 8.0 13.8 6.0 n/a 12.6 3.6 11.1 246 41
Phytosterols (mg) 55.6 4.1 n/a n/a n/a n/a 0.4 n/a 60 10
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Potassium (mg) 1,881.3 40.2 36.1 34.2 n/a 129.1 39.1 82.8 2,243 374
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 7.0 0.3 0.6 0.2 n/a 0.8 0.2 0.5 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 1.3 0.1 n/a 0.3 0.1 0.2 2 0
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 39.7 1.1 1.5 0.7 n/a 453.7 3.5 4.8 505 84
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 20.9 1.2 0.1 0.6 n/a n/a 0.1 0.7 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.1 n/a n/a 0.2 0.2 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.0 0.0 0.1 n/a 0.3 0.0 0.1 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 6,612.2 0.6 0.8 16.8 n/a 144.0 506.1 299.1 7,580 1,263
Vitamin A, RAE (mcg) 333.4 0.0 0.0 0.7 n/a 6.9 25.3 15.0 381 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 108.7 2.0 2.8 9.7 n/a 39.1 2.0 5.6 170 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 750.3 24.5 5.3 29.6 n/a 106.6 6.9 26.9 950 158
Zinc (mg) 1.3 0.0 0.1 0.0 n/a 0.1 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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