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Nutritional Facts: Tomato and Basil Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
roma tomatoes
2 cloves (6g)
garlic
2 cloves (6g)
garlic
3 tablespoons (41g)
olive oil
2 1/4 teaspoons (12g)
balsamic vinegar
2 tablespoons (5g)
fresh basil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh cracked pepper
8 slices (160g)
Italian bread
2 tablespoons (10g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 1 0
Ash (g) 1.9 0.1 0.1 0.0 0.0 0.1 3.0 0.0 3.0 0.6 9 2
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.2 10.9 10.9 0.4 3.2 9.4 0.7 2.5 124.8 125.3 325 81
Calories 67.0 8.9 8.9 358.0 10.5 1.2 0.0 1.4 433.6 41.5 931 233
Calories (kj) 275.3 37.4 37.4 1,498.1 44.0 5.0 0.0 6.0 1,814.4 173.7 3,891 973
Carbohydrates (g) 14.5 2.0 2.0 0.0 2.0 0.1 0.0 0.4 80.0 0.3 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 7 2
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Dietary Fiber (g) 4.5 0.1 0.1 0.0 n/a 0.1 0.0 0.1 4.3 0.0 9 2
Folate (mcg) 55.8 0.2 0.2 0.0 n/a 3.6 0.0 0.1 305.6 0.8 366 92
Folate, DFE (mcg) 55.8 0.2 0.2 0.0 n/a 3.6 0.0 0.1 486.4 0.8 547 137
Folate, food (mcg) 55.8 0.2 0.2 0.0 n/a 3.6 0.0 0.1 48.0 0.8 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 257.6 0.0 258 64
Fructose (g) 5.1 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.8 1.0 7 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.1 0.1 0.2 0.1 0.2 0.0 0.1 4.7 0.1 7 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Magnesium (mg) 40.9 1.5 1.5 0.0 1.4 3.4 0.0 1.0 43.2 5.1 98 25
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.7 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 1.3 0.9 32 8
Niacin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.0 0.0 9 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.2 1 0
Phosphorus (mg) 89.3 9.2 9.2 0.0 2.3 3.0 0.0 0.9 164.8 73.5 352 88
Phytosterols (mg) 26.0 n/a n/a 89.5 n/a n/a 0.0 0.5 n/a n/a 116 29
Polyunsaturated Fat (g) 0.3 0.0 0.0 4.3 n/a 0.0 0.0 0.0 2.2 0.1 7 2
Potassium (mg) 881.6 24.1 24.1 0.4 13.4 15.6 0.2 7.6 176.0 9.7 1,153 288
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.5 2 1
Protein (g) 3.3 0.4 0.4 0.0 0.1 0.2 0.0 0.1 14.1 3.8 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 1.4 1.7 9 2
Selenium (mcg) 0.0 0.9 0.9 0.0 n/a 0.0 0.0 0.0 43.5 2.4 48 12
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.2 1 0
Sodium (mg) 18.6 1.0 1.0 0.8 2.7 0.2 1,162.7 0.1 934.4 169.6 2,291 573
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 9.8 0.1 0.1 0.0 1.8 0.0 0.0 0.0 1.3 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.5 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.0 0.0 40.5 0.0 0.0 0.0 0.0 5.6 2.7 50 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.3 1 0
Vitamin A, IU (IU) 3,098.8 0.5 0.5 0.0 0.0 279.6 0.0 3.1 0.0 86.5 3,469 867
Vitamin A, RAE (mcg) 156.2 0.0 0.0 0.0 0.0 14.0 0.0 0.2 0.0 22.9 193 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 51.0 1.9 1.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 2 1
Water (g) 351.6 3.5 3.5 0.0 9.1 4.9 0.0 0.1 57.1 2.5 432 108
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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