Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (396g) lentils |
3 (9g) garlic cloves |
2 sprigs (0g) thyme |
3/4 teaspoon (5g) salt |
1 dash (3g) black pepper |
1 (45g) hot pepper |
1 (4g) bouillon cubes |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 tablespoons (2g) cilantro |
1 (15g) scallions |
1/2 tablespoon (7g) butter |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 3.3 | 0.1 | n/a | 4.5 | 0.1 | 0.3 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 16.3 | n/a | 1.1 | 12.8 | 8.1 | 2.2 | 0.0 | 25.3 | 1.3 | 10.8 | 1.7 | 155 | 26 |
| Calories | 459.4 | 13.4 | n/a | 0.0 | 7.3 | 18.0 | 8.6 | 120.2 | 44.0 | 0.5 | 4.8 | 50.9 | 727 | 121 |
| Calories (kj) | 1,928.5 | 56.1 | n/a | 0.0 | 30.5 | 75.2 | 35.9 | 503.1 | 182.6 | 1.9 | 20.3 | 212.9 | 3,047 | 508 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 79.7 | 3.0 | n/a | 0.0 | 1.9 | 4.3 | 0.9 | 0.0 | 10.3 | 0.1 | 1.1 | 0.0 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 16 | 3 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 31.3 | 0.2 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.0 | 35 | 6 |
| Folate (mcg) | 716.8 | 0.3 | n/a | 0.0 | 0.5 | 10.4 | 1.2 | 0.0 | 20.9 | 1.2 | 9.6 | 0.2 | 761 | 127 |
| Folate, DFE (mcg) | 716.8 | 0.3 | n/a | 0.0 | 0.5 | 10.4 | 1.2 | 0.0 | 20.9 | 1.2 | 9.6 | 0.2 | 761 | 127 |
| Folate, food (mcg) | 716.8 | 0.3 | n/a | 0.0 | 0.5 | 10.4 | 1.2 | 0.0 | 20.9 | 1.2 | 9.6 | 0.2 | 761 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 6 | 1 |
| Glycine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 15 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 142.6 | 2.3 | n/a | 0.0 | 5.0 | 11.3 | 1.8 | 0.0 | 11.0 | 0.5 | 3.0 | 0.1 | 178 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Niacin (mg) | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 712.8 | 13.8 | n/a | 0.0 | 4.6 | 20.7 | 11.5 | 0.0 | 31.9 | 1.0 | 5.6 | 1.7 | 803 | 134 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 131.6 | 16.5 | 0.1 | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Potassium (mg) | 1,461.2 | 36.1 | n/a | 0.4 | 38.5 | 153.0 | 16.1 | 0.0 | 160.6 | 10.4 | 41.4 | 1.7 | 1,919 | 320 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 35.7 | 0.6 | n/a | 0.0 | 0.3 | 0.9 | 0.6 | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 48 | 8 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.6 | 6 | 1 |
| Selenium (mcg) | 11.1 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 7.9 | 1.5 | n/a | 1,744.1 | 0.6 | 3.2 | 611.4 | 0.0 | 4.4 | 0.9 | 2.4 | 50.7 | 2,427 | 405 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.1 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 4.7 | 0.0 | 0.3 | 0.0 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 13.6 | 0.1 | 0.0 | 0.0 | 5.8 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 31.7 | 0.8 | n/a | 0.0 | 15.9 | 530.6 | 0.0 | 0.0 | 2.2 | 135.0 | 149.6 | 177.4 | 1,043 | 174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 26.6 | 0.0 | 0.0 | 0.0 | 6.7 | 7.5 | 48.6 | 90 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 2.8 | n/a | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 8.1 | 0.5 | 2.8 | 0.0 | 129 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4 | 1 |
| Water (g) | 275.8 | 5.3 | n/a | 0.0 | 0.4 | 39.5 | 0.1 | 0.0 | 98.0 | 1.8 | 13.5 | 1.1 | 435 | 73 |
| Zinc (mg) | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
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