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    Nutritional Facts: Simply Delicious Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    crushed tomatoes
    8 ounces (229g)
    tomato sauce
    1 tablespoon (14g)
    olive oil
    2 tablespoons (0g)
    herbs
    2 (6g)
    garlic cloves
    1 tablespoon (13g)
    sugar
    1/2 cup (118g)
    red wine
    1 to taste (0g)
    salt & pepper
    2 lbs (907g)
    ground beef
    6 cups (672g)
    mozzarella cheese
    32 ounces (945g)
    ricotta cheese
    1 cup (100g)
    parmesan cheese
    2 (100g)
    eggs
    2 1/2 cups (320g)
    spaghetti sauce
    8 ounces (228g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 10.5 4.8 4.7 1.2 0.7 n/a 1.0 23 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 10.9 3.5 6.0 1.6 0.8 n/a 1.1 24 3
    Ash (g) 10.7 4.6 0.0 n/a 0.1 0.0 0.3 n/a 8.3 22.0 9.6 8.0 1.1 6.4 2.0 73 9
    Aspartic acid (g) 1.7 0.5 0.0 n/a 0.0 n/a n/a n/a 15.2 11.0 9.4 2.7 1.3 n/a 1.4 43 5
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 269.9 29.7 0.1 n/a 10.9 0.1 9.4 n/a 136.1 3,393.6 1,955.4 1,109.0 56.0 70.4 47.9 7,088 886
    Calories 254.0 54.9 119.3 n/a 8.9 48.8 100.0 n/a 1,950.4 2,016.0 1,643.7 431.0 143.0 278.4 845.9 7,894 987
    Calories (kj) 1,063.7 228.6 499.4 n/a 37.4 203.9 418.7 n/a 8,146.5 8,426.9 6,877.0 1,805.0 599.0 1,164.8 3,540.8 33,012 4,126
    Carbohydrates (g) 57.9 12.3 0.0 n/a 2.0 12.6 3.1 n/a 0.0 14.7 28.7 4.1 0.7 44.0 170.2 350 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 616.9 530.9 481.8 88.0 372.0 6.4 0.0 2,096 262
    Copper (mg) 1.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.2 0.1 0.6 0.7 4 1
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 0.8 0.9 0.1 0.3 n/a 0.6 5 1
    Dietary Fiber (g) 15.1 3.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.3 7.3 34 4
    Folate (mcg) 103.2 25.1 0.0 n/a 0.2 0.0 1.2 n/a 54.4 47.0 113.4 10.0 47.0 41.6 540.4 983 123
    Folate, DFE (mcg) 103.2 25.1 0.0 n/a 0.2 0.0 1.2 n/a 54.4 47.0 113.4 10.0 47.0 41.6 891.5 1,335 167
    Folate, food (mcg) 103.2 25.1 0.0 n/a 0.2 0.0 1.2 n/a 54.4 47.0 113.4 10.0 47.0 41.6 41.0 484 61
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 62
    Fructose n/a 3.8 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.2 0.0 n/a 0.3 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.2 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a 3.8 n/a 0.2 0.4 n/a 0.3 10 1
    Glutamic acid (g) 4.5 1.5 0.0 n/a 0.0 n/a n/a n/a 25.3 30.0 23.1 8.7 1.7 n/a 10.5 105 13
    Glycine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 11.3 3.5 2.8 0.8 0.4 n/a 1.0 20 3
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 5.5 3.5 4.3 1.1 0.3 n/a 0.7 16 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 3 0
    Iron (mg) 10.3 2.3 0.1 n/a 0.1 0.0 0.5 n/a 19.0 3.0 3.6 0.9 1.8 2.3 7.5 51 6
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 7.4 7.6 5.6 2.0 0.7 n/a 1.2 25 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 0.0 1 0
    Leucine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 13.2 12.3 11.5 3.7 1.1 n/a 2.3 45 6
    Lysine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 14.0 6.5 12.6 3.0 0.9 n/a 0.7 38 5
    Magnesium (mg) 158.8 36.6 0.0 n/a 1.5 0.0 14.1 n/a 163.3 134.4 103.9 38.0 12.0 67.2 120.8 851 106
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 4.5 5 1
    Manganese (mg) 1.5 0.2 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.2 0.1 0.1 0.0 0.5 2.1 5 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4.3 3.5 2.7 1.0 0.4 n/a 0.3 12 2
    Monounsaturated Fat (g) 0.3 0.1 9.8 n/a 0.0 0.0 0.0 n/a 59.5 44.2 34.3 8.4 3.7 1.9 0.4 162 20
    Niacin (mg) 9.7 2.2 0.0 n/a 0.0 0.0 0.3 n/a 42.2 0.7 1.0 0.1 0.1 12.5 16.4 85 11
    Pantothenic acid (mg) 2.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 5.0 0.9 2.0 0.3 1.5 0.2 1.0 14 2
    Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6.6 6.8 5.3 2.1 0.7 n/a 1.5 23 3
    Phosphorus (mg) 254.0 59.4 0.0 n/a 9.2 0.0 27.0 n/a 1,551.3 2,378.9 1,492.5 729.0 198.0 115.2 430.9 7,245 906
    Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 4
    Polyunsaturated Fat (g) 0.9 0.2 1.4 n/a 0.0 0.0 0.0 n/a 3.9 5.1 3.6 1.2 1.9 3.8 1.3 23 3
    Potassium (mg) 2,325.8 756.6 0.1 n/a 24.1 0.3 149.4 n/a 2,676.2 510.7 991.9 125.0 138.0 1,011.2 508.4 9,218 1,152
    Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 8.5 15.8 10.1 4.6 0.5 n/a 3.6 43 5
    Protein (g) 13.0 3.0 0.0 n/a 0.4 0.0 0.1 n/a 168.6 149.0 106.4 38.5 12.6 5.7 29.7 527 66
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,169.3 1,105.2 223.0 160.0 0.0 0.0 2,658 332
    Riboflavin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.9 1.8 0.5 0.5 0.2 0.9 8 1
    Saturated Fat (g) 0.3 0.1 1.9 n/a 0.0 0.0 0.0 n/a 53.2 88.4 78.4 17.3 3.1 2.2 0.6 245 31
    Selenium (mcg) 4.8 0.5 0.0 n/a 0.9 0.1 0.2 n/a 143.3 114.2 137.0 17.7 30.7 4.5 144.1 598 75
    Serine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6.7 4.9 5.4 2.3 1.0 n/a 1.4 22 3
    Sodium (mg) 1,047.8 1,197.7 0.3 n/a 1.0 0.1 4.7 n/a 598.7 4,213.4 793.5 1,529.0 142.0 1,312.0 13.7 10,854 1,357
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 18
    Sucrose n/a 0.6 n/a n/a n/a 12.6 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 1.1 15 2
    Sugar n/a 9.7 0.0 n/a 0.1 12.6 0.7 n/a 0.0 6.9 2.6 0.9 0.4 28.3 6.1 68 9
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 0.1 2.0 4 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6.5 6.6 4.9 1.5 0.6 n/a 1.1 22 3
    Tocopherol, alpha n/a 3.2 1.9 n/a 0.0 0.0 0.0 n/a 3.4 1.3 1.0 0.3 1.1 7.7 0.3 20 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 2.0 3 0
    Total Fat (g) 2.2 0.4 13.5 n/a 0.0 0.0 0.0 n/a 136.1 150.2 122.6 28.6 9.5 8.6 3.4 475 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 0.0 0.0 0.0 9 1
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 3.5 1.2 0.5 0.2 n/a 0.4 7 1
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 7.0 5.6 2.3 0.5 n/a 0.6 21 3
    Valine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 8.3 8.9 6.5 2.5 0.9 n/a 1.3 29 4
    Vitamin A, IU (IU) 5,548.6 989.7 0.0 n/a 0.5 0.0 2.4 n/a 0.0 4,542.7 4,203.6 865.0 540.0 2,406.4 0.0 19,099 2,387
    Vitamin A, RAE (mcg) 277.8 50.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,202.9 1,133.6 229.0 160.0 121.6 0.0 3,175 397
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.7 15.3 3.2 2.3 0.9 0.0 0.0 41 5
    Vitamin B-6 (mg) 1.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 3.1 0.2 0.4 0.0 0.2 0.6 0.3 6 1
    Vitamin C (mg) 73.0 16.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 0.0 97 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36.3 107.5 94.5 21.0 82.0 0.0 0.0 341 43
    Water (g) 710.0 208.3 0.0 n/a 3.5 0.0 101.7 n/a 596.2 336.1 677.3 20.8 76.2 256.0 22.6 3,009 376
    Zinc (mg) 2.1 0.5 0.0 n/a 0.1 0.0 0.2 n/a 40.6 19.6 11.0 3.9 1.3 1.7 3.2 84 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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