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Nutritional Facts: Simply Delicious Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (14g)
olive oil
2 tablespoons (0g)
herbs
2 (6g)
garlic cloves
1 tablespoon (13g)
sugar
1/2 cup (118g)
red wine
1 to taste (0g)
salt & pepper
2 lbs (907g)
ground beef
6 cups (672g)
mozzarella cheese
32 ounces (945g)
ricotta cheese
1 cup (100g)
parmesan cheese
2 (100g)
eggs
2 1/2 cups (320g)
spaghetti sauce
8 ounces (228g)
lasagna noodles
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 10.5 4.8 4.7 1.2 0.7 n/a 1.0 23 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 10.9 3.5 6.0 1.6 0.8 n/a 1.1 24 3
Ash (g) 10.7 4.6 0.0 n/a 0.1 0.0 0.3 n/a 8.3 22.0 9.6 8.0 1.1 6.4 2.0 73 9
Aspartic acid (g) 1.7 0.5 0.0 n/a 0.0 n/a n/a n/a 15.2 11.0 9.4 2.7 1.3 n/a 1.4 43 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 269.9 29.7 0.1 n/a 10.9 0.1 9.4 n/a 136.1 3,393.6 1,955.4 1,109.0 56.0 70.4 47.9 7,088 886
Calories 254.0 54.9 119.3 n/a 8.9 48.8 100.0 n/a 1,950.4 2,016.0 1,643.7 431.0 143.0 278.4 845.9 7,894 987
Calories (kj) 1,063.7 228.6 499.4 n/a 37.4 203.9 418.7 n/a 8,146.5 8,426.9 6,877.0 1,805.0 599.0 1,164.8 3,540.8 33,012 4,126
Carbohydrates (g) 57.9 12.3 0.0 n/a 2.0 12.6 3.1 n/a 0.0 14.7 28.7 4.1 0.7 44.0 170.2 350 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 616.9 530.9 481.8 88.0 372.0 6.4 0.0 2,096 262
Copper (mg) 1.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.2 0.1 0.6 0.7 4 1
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 0.8 0.9 0.1 0.3 n/a 0.6 5 1
Dietary Fiber (g) 15.1 3.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.3 7.3 34 4
Folate (mcg) 103.2 25.1 0.0 n/a 0.2 0.0 1.2 n/a 54.4 47.0 113.4 10.0 47.0 41.6 540.4 983 123
Folate, DFE (mcg) 103.2 25.1 0.0 n/a 0.2 0.0 1.2 n/a 54.4 47.0 113.4 10.0 47.0 41.6 891.5 1,335 167
Folate, food (mcg) 103.2 25.1 0.0 n/a 0.2 0.0 1.2 n/a 54.4 47.0 113.4 10.0 47.0 41.6 41.0 484 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 62
Fructose n/a 3.8 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.2 0.0 n/a 0.3 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.2 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a 3.8 n/a 0.2 0.4 n/a 0.3 10 1
Glutamic acid (g) 4.5 1.5 0.0 n/a 0.0 n/a n/a n/a 25.3 30.0 23.1 8.7 1.7 n/a 10.5 105 13
Glycine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 11.3 3.5 2.8 0.8 0.4 n/a 1.0 20 3
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 5.5 3.5 4.3 1.1 0.3 n/a 0.7 16 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 10.3 2.3 0.1 n/a 0.1 0.0 0.5 n/a 19.0 3.0 3.6 0.9 1.8 2.3 7.5 51 6
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 7.4 7.6 5.6 2.0 0.7 n/a 1.2 25 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 0.0 1 0
Leucine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 13.2 12.3 11.5 3.7 1.1 n/a 2.3 45 6
Lysine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 14.0 6.5 12.6 3.0 0.9 n/a 0.7 38 5
Magnesium (mg) 158.8 36.6 0.0 n/a 1.5 0.0 14.1 n/a 163.3 134.4 103.9 38.0 12.0 67.2 120.8 851 106
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 4.5 5 1
Manganese (mg) 1.5 0.2 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.2 0.1 0.1 0.0 0.5 2.1 5 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4.3 3.5 2.7 1.0 0.4 n/a 0.3 12 2
Monounsaturated Fat (g) 0.3 0.1 9.8 n/a 0.0 0.0 0.0 n/a 59.5 44.2 34.3 8.4 3.7 1.9 0.4 162 20
Niacin (mg) 9.7 2.2 0.0 n/a 0.0 0.0 0.3 n/a 42.2 0.7 1.0 0.1 0.1 12.5 16.4 85 11
Pantothenic acid (mg) 2.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 5.0 0.9 2.0 0.3 1.5 0.2 1.0 14 2
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6.6 6.8 5.3 2.1 0.7 n/a 1.5 23 3
Phosphorus (mg) 254.0 59.4 0.0 n/a 9.2 0.0 27.0 n/a 1,551.3 2,378.9 1,492.5 729.0 198.0 115.2 430.9 7,245 906
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 0.9 0.2 1.4 n/a 0.0 0.0 0.0 n/a 3.9 5.1 3.6 1.2 1.9 3.8 1.3 23 3
Potassium (mg) 2,325.8 756.6 0.1 n/a 24.1 0.3 149.4 n/a 2,676.2 510.7 991.9 125.0 138.0 1,011.2 508.4 9,218 1,152
Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 8.5 15.8 10.1 4.6 0.5 n/a 3.6 43 5
Protein (g) 13.0 3.0 0.0 n/a 0.4 0.0 0.1 n/a 168.6 149.0 106.4 38.5 12.6 5.7 29.7 527 66
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,169.3 1,105.2 223.0 160.0 0.0 0.0 2,658 332
Riboflavin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.9 1.8 0.5 0.5 0.2 0.9 8 1
Saturated Fat (g) 0.3 0.1 1.9 n/a 0.0 0.0 0.0 n/a 53.2 88.4 78.4 17.3 3.1 2.2 0.6 245 31
Selenium (mcg) 4.8 0.5 0.0 n/a 0.9 0.1 0.2 n/a 143.3 114.2 137.0 17.7 30.7 4.5 144.1 598 75
Serine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6.7 4.9 5.4 2.3 1.0 n/a 1.4 22 3
Sodium (mg) 1,047.8 1,197.7 0.3 n/a 1.0 0.1 4.7 n/a 598.7 4,213.4 793.5 1,529.0 142.0 1,312.0 13.7 10,854 1,357
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 18
Sucrose n/a 0.6 n/a n/a n/a 12.6 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 1.1 15 2
Sugar n/a 9.7 0.0 n/a 0.1 12.6 0.7 n/a 0.0 6.9 2.6 0.9 0.4 28.3 6.1 68 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 0.1 2.0 4 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6.5 6.6 4.9 1.5 0.6 n/a 1.1 22 3
Tocopherol, alpha n/a 3.2 1.9 n/a 0.0 0.0 0.0 n/a 3.4 1.3 1.0 0.3 1.1 7.7 0.3 20 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 2.0 3 0
Total Fat (g) 2.2 0.4 13.5 n/a 0.0 0.0 0.0 n/a 136.1 150.2 122.6 28.6 9.5 8.6 3.4 475 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 0.0 0.0 0.0 9 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 3.5 1.2 0.5 0.2 n/a 0.4 7 1
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 7.0 5.6 2.3 0.5 n/a 0.6 21 3
Valine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 8.3 8.9 6.5 2.5 0.9 n/a 1.3 29 4
Vitamin A, IU (IU) 5,548.6 989.7 0.0 n/a 0.5 0.0 2.4 n/a 0.0 4,542.7 4,203.6 865.0 540.0 2,406.4 0.0 19,099 2,387
Vitamin A, RAE (mcg) 277.8 50.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,202.9 1,133.6 229.0 160.0 121.6 0.0 3,175 397
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.7 15.3 3.2 2.3 0.9 0.0 0.0 41 5
Vitamin B-6 (mg) 1.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 3.1 0.2 0.4 0.0 0.2 0.6 0.3 6 1
Vitamin C (mg) 73.0 16.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 0.0 97 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36.3 107.5 94.5 21.0 82.0 0.0 0.0 341 43
Water (g) 710.0 208.3 0.0 n/a 3.5 0.0 101.7 n/a 596.2 336.1 677.3 20.8 76.2 256.0 22.6 3,009 376
Zinc (mg) 2.1 0.5 0.0 n/a 0.1 0.0 0.2 n/a 40.6 19.6 11.0 3.9 1.3 1.7 3.2 84 11

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