Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) crushed tomatoes |
8 ounces (229g) tomato sauce |
1 tablespoon (14g) olive oil |
2 tablespoons (0g) herbs |
2 (6g) garlic cloves |
1 tablespoon (13g) sugar |
1/2 cup (118g) red wine |
1 to taste (0g) salt & pepper |
2 lbs (907g) ground beef |
6 cups (672g) mozzarella cheese |
32 ounces (945g) ricotta cheese |
1 cup (100g) parmesan cheese |
2 (100g) eggs |
2 1/2 cups (320g) spaghetti sauce |
8 ounces (228g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.5 | 4.8 | 4.7 | 1.2 | 0.7 | n/a | 1.0 | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.9 | 3.5 | 6.0 | 1.6 | 0.8 | n/a | 1.1 | 24 | 3 |
| Ash (g) | 10.7 | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 8.3 | 22.0 | 9.6 | 8.0 | 1.1 | 6.4 | 2.0 | 73 | 9 |
| Aspartic acid (g) | 1.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.2 | 11.0 | 9.4 | 2.7 | 1.3 | n/a | 1.4 | 43 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 269.9 | 29.7 | 0.1 | n/a | 10.9 | 0.1 | 9.4 | n/a | 136.1 | 3,393.6 | 1,955.4 | 1,109.0 | 56.0 | 70.4 | 47.9 | 7,088 | 886 |
| Calories | 254.0 | 54.9 | 119.3 | n/a | 8.9 | 48.8 | 100.0 | n/a | 1,950.4 | 2,016.0 | 1,643.7 | 431.0 | 143.0 | 278.4 | 845.9 | 7,894 | 987 |
| Calories (kj) | 1,063.7 | 228.6 | 499.4 | n/a | 37.4 | 203.9 | 418.7 | n/a | 8,146.5 | 8,426.9 | 6,877.0 | 1,805.0 | 599.0 | 1,164.8 | 3,540.8 | 33,012 | 4,126 |
| Carbohydrates (g) | 57.9 | 12.3 | 0.0 | n/a | 2.0 | 12.6 | 3.1 | n/a | 0.0 | 14.7 | 28.7 | 4.1 | 0.7 | 44.0 | 170.2 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 616.9 | 530.9 | 481.8 | 88.0 | 372.0 | 6.4 | 0.0 | 2,096 | 262 |
| Copper (mg) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.7 | 4 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.8 | 0.9 | 0.1 | 0.3 | n/a | 0.6 | 5 | 1 |
| Dietary Fiber (g) | 15.1 | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 7.3 | 34 | 4 |
| Folate (mcg) | 103.2 | 25.1 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | n/a | 54.4 | 47.0 | 113.4 | 10.0 | 47.0 | 41.6 | 540.4 | 983 | 123 |
| Folate, DFE (mcg) | 103.2 | 25.1 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | n/a | 54.4 | 47.0 | 113.4 | 10.0 | 47.0 | 41.6 | 891.5 | 1,335 | 167 |
| Folate, food (mcg) | 103.2 | 25.1 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | n/a | 54.4 | 47.0 | 113.4 | 10.0 | 47.0 | 41.6 | 41.0 | 484 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 62 |
| Fructose | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.2 | 0.4 | n/a | 0.3 | 10 | 1 |
| Glutamic acid (g) | 4.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25.3 | 30.0 | 23.1 | 8.7 | 1.7 | n/a | 10.5 | 105 | 13 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.3 | 3.5 | 2.8 | 0.8 | 0.4 | n/a | 1.0 | 20 | 3 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 3.5 | 4.3 | 1.1 | 0.3 | n/a | 0.7 | 16 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 10.3 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 19.0 | 3.0 | 3.6 | 0.9 | 1.8 | 2.3 | 7.5 | 51 | 6 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 7.6 | 5.6 | 2.0 | 0.7 | n/a | 1.2 | 25 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13.2 | 12.3 | 11.5 | 3.7 | 1.1 | n/a | 2.3 | 45 | 6 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14.0 | 6.5 | 12.6 | 3.0 | 0.9 | n/a | 0.7 | 38 | 5 |
| Magnesium (mg) | 158.8 | 36.6 | 0.0 | n/a | 1.5 | 0.0 | 14.1 | n/a | 163.3 | 134.4 | 103.9 | 38.0 | 12.0 | 67.2 | 120.8 | 851 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 4.5 | 5 | 1 |
| Manganese (mg) | 1.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 2.1 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 3.5 | 2.7 | 1.0 | 0.4 | n/a | 0.3 | 12 | 2 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 59.5 | 44.2 | 34.3 | 8.4 | 3.7 | 1.9 | 0.4 | 162 | 20 |
| Niacin (mg) | 9.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 42.2 | 0.7 | 1.0 | 0.1 | 0.1 | 12.5 | 16.4 | 85 | 11 |
| Pantothenic acid (mg) | 2.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.9 | 2.0 | 0.3 | 1.5 | 0.2 | 1.0 | 14 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | 6.8 | 5.3 | 2.1 | 0.7 | n/a | 1.5 | 23 | 3 |
| Phosphorus (mg) | 254.0 | 59.4 | 0.0 | n/a | 9.2 | 0.0 | 27.0 | n/a | 1,551.3 | 2,378.9 | 1,492.5 | 729.0 | 198.0 | 115.2 | 430.9 | 7,245 | 906 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 5.1 | 3.6 | 1.2 | 1.9 | 3.8 | 1.3 | 23 | 3 |
| Potassium (mg) | 2,325.8 | 756.6 | 0.1 | n/a | 24.1 | 0.3 | 149.4 | n/a | 2,676.2 | 510.7 | 991.9 | 125.0 | 138.0 | 1,011.2 | 508.4 | 9,218 | 1,152 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 15.8 | 10.1 | 4.6 | 0.5 | n/a | 3.6 | 43 | 5 |
| Protein (g) | 13.0 | 3.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 168.6 | 149.0 | 106.4 | 38.5 | 12.6 | 5.7 | 29.7 | 527 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,169.3 | 1,105.2 | 223.0 | 160.0 | 0.0 | 0.0 | 2,658 | 332 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.9 | 1.8 | 0.5 | 0.5 | 0.2 | 0.9 | 8 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 53.2 | 88.4 | 78.4 | 17.3 | 3.1 | 2.2 | 0.6 | 245 | 31 |
| Selenium (mcg) | 4.8 | 0.5 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | 143.3 | 114.2 | 137.0 | 17.7 | 30.7 | 4.5 | 144.1 | 598 | 75 |
| Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 4.9 | 5.4 | 2.3 | 1.0 | n/a | 1.4 | 22 | 3 |
| Sodium (mg) | 1,047.8 | 1,197.7 | 0.3 | n/a | 1.0 | 0.1 | 4.7 | n/a | 598.7 | 4,213.4 | 793.5 | 1,529.0 | 142.0 | 1,312.0 | 13.7 | 10,854 | 1,357 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 18 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.1 | 15 | 2 |
| Sugar | n/a | 9.7 | 0.0 | n/a | 0.1 | 12.6 | 0.7 | n/a | 0.0 | 6.9 | 2.6 | 0.9 | 0.4 | 28.3 | 6.1 | 68 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.5 | 6.6 | 4.9 | 1.5 | 0.6 | n/a | 1.1 | 22 | 3 |
| Tocopherol, alpha | n/a | 3.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.3 | 1.0 | 0.3 | 1.1 | 7.7 | 0.3 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.0 | 3 | 0 |
| Total Fat (g) | 2.2 | 0.4 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 136.1 | 150.2 | 122.6 | 28.6 | 9.5 | 8.6 | 3.4 | 475 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 3.5 | 1.2 | 0.5 | 0.2 | n/a | 0.4 | 7 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 7.0 | 5.6 | 2.3 | 0.5 | n/a | 0.6 | 21 | 3 |
| Valine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.3 | 8.9 | 6.5 | 2.5 | 0.9 | n/a | 1.3 | 29 | 4 |
| Vitamin A, IU (IU) | 5,548.6 | 989.7 | 0.0 | n/a | 0.5 | 0.0 | 2.4 | n/a | 0.0 | 4,542.7 | 4,203.6 | 865.0 | 540.0 | 2,406.4 | 0.0 | 19,099 | 2,387 |
| Vitamin A, RAE (mcg) | 277.8 | 50.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,202.9 | 1,133.6 | 229.0 | 160.0 | 121.6 | 0.0 | 3,175 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 15.3 | 3.2 | 2.3 | 0.9 | 0.0 | 0.0 | 41 | 5 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.6 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 73.0 | 16.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 97 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 107.5 | 94.5 | 21.0 | 82.0 | 0.0 | 0.0 | 341 | 43 |
| Water (g) | 710.0 | 208.3 | 0.0 | n/a | 3.5 | 0.0 | 101.7 | n/a | 596.2 | 336.1 | 677.3 | 20.8 | 76.2 | 256.0 | 22.6 | 3,009 | 376 |
| Zinc (mg) | 2.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 40.6 | 19.6 | 11.0 | 3.9 | 1.3 | 1.7 | 3.2 | 84 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.