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Nutritional Facts: Deliciously Tender Pork Chops in a Creamy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 (110g)
onions
4 (12g)
garlic cloves
4 tablespoons (57g)
unsalted butter
2 (0g)
bay leaves
2 cups (482g)
chicken bouillon
2 cups (460g)
sour cream
1 tablespoon (7g)
paprika
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 14.5 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.5 0.1 0.1 0.0 n/a n/a 0.5 0.1 n/a 17 3
Ash (g) 11.5 0.4 0.2 0.0 0.0 4.4 3.9 0.5 n/a 21 3
Aspartic acid (g) 24.2 0.1 0.1 0.0 n/a n/a 1.0 0.2 n/a 26 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.9 25.3 21.7 13.6 1.0 28.9 506.0 15.6 n/a 839 140
Calories 2,029.8 44.0 17.9 407.3 0.4 19.3 887.8 19.2 n/a 3,426 571
Calories (kj) 8,489.3 182.6 74.8 1,703.4 1.6 91.6 3,721.4 80.3 n/a 14,345 2,391
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 4.0 0.0 0.1 1.4 13.2 3.7 n/a 33 5
Cholesterol (mg) 823.9 0.0 0.0 122.1 0.0 0.0 239.2 0.0 n/a 1,185 198
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.9 0.3 0.0 0.0 0.0 0.0 2.4 n/a 5 1
Folate (mcg) 0.0 20.9 0.4 1.7 0.2 4.8 32.2 3.3 n/a 64 11
Folate, DFE (mcg) 0.0 20.9 0.4 1.7 0.2 4.8 32.2 3.3 n/a 64 11
Folate, food (mcg) 0.0 20.9 0.4 1.7 0.2 4.8 32.2 3.3 n/a 64 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.2 n/a 2 0
Glutamic acid (g) 39.5 0.3 0.1 0.1 n/a n/a 2.6 0.2 n/a 43 7
Glycine (g) 11.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 12 2
Histidine (g) 10.7 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.5 0.2 0.2 0.0 0.1 0.1 0.8 1.4 n/a 10 2
Isoleucine (g) 12.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 13 2
Lactose n/a 0.0 n/a n/a n/a n/a 16.1 0.0 n/a 16 3
Leucine (g) 21.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 22 4
Lysine (g) 22.9 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 24 4
Magnesium (mg) 298.5 11.0 3.0 1.1 0.1 9.6 46.0 12.1 n/a 382 64
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 6.8 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 7 1
Monounsaturated Fat (g) 42.4 0.0 0.0 11.9 0.0 0.4 23.3 0.1 n/a 78 13
Niacin (mg) 79.0 0.1 0.1 0.0 0.0 0.2 0.5 0.7 n/a 81 13
Pantothenic acid (mg) 8.4 0.1 0.1 0.1 n/a 0.0 1.5 0.2 n/a 10 2
Phenylalanine (g) 10.4 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 11 2
Phosphorus (mg) 2,495.5 31.9 18.4 13.6 0.1 14.5 529.0 21.4 n/a 3,124 521
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 11.9 n/a 28 5
Polyunsaturated Fat (g) 14.2 0.0 0.0 1.7 0.0 0.4 3.9 0.5 n/a 21 3
Potassium (mg) 4,095.4 160.6 48.1 13.6 0.6 28.9 648.6 155.0 n/a 5,151 858
Proline (g) 10.0 0.0 0.0 0.0 n/a n/a 1.2 0.2 n/a 11 2
Protein (g) 247.3 1.2 0.8 0.5 0.0 1.3 9.5 1.0 n/a 262 44
Retinol (mcg) 23.9 0.0 0.0 381.1 0.0 0.0 800.4 0.0 n/a 1,205 201
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 3 1
Saturated Fat (g) 35.7 0.0 0.0 29.2 0.0 0.3 52.9 0.1 n/a 118 20
Selenium (mcg) 403.6 0.6 1.7 0.6 0.0 2.4 12.0 0.4 n/a 421 70
Serine (g) 10.7 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 12 2
Sodium (mg) 656.7 4.4 2.0 6.2 0.0 1,932.8 368.0 4.6 n/a 2,975 496
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 n/a 1.4 16.1 0.7 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Threonine (g) 11.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 12 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 1.3 n/a 0.0 2.0 2.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a 0 0
Total Fat (g) 107.8 0.1 0.1 46.1 0.0 1.1 90.8 0.9 n/a 247 41
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3 0
Tyrosine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 10 2
Valine (g) 12.9 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 14 2
Vitamin A, IU (IU) 71.6 2.2 1.1 1,419.4 7.4 0.0 2,865.8 3,349.3 n/a 7,717 1,286
Vitamin A, RAE (mcg) 23.9 0.0 0.0 388.5 0.4 0.0 809.6 167.5 n/a 1,390 232
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.1 0.0 0.0 1.3 0.0 n/a 8 1
Vitamin B-6 (mg) 8.3 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 9 2
Vitamin C (mg) 0.0 8.1 3.7 0.0 0.1 0.0 4.1 0.1 n/a 16 3
Vitamin D (IU) 250.7 0.0 0.0 34.1 0.0 0.0 64.4 0.0 n/a 349 58
Water (g) 832.2 98.0 7.0 10.2 0.0 473.7 342.5 0.8 n/a 1,764 294
Zinc (mg) 21.1 0.2 0.1 0.1 0.0 0.0 1.7 0.3 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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