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    Nutritional Facts: Deliciously Tender Pork Chops in a Creamy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    4 tablespoons (57g)
    unsalted butter
    2 (0g)
    bay leaves
    2 cups (482g)
    chicken bouillon
    2 cups (460g)
    sour cream
    1 tablespoon (7g)
    paprika
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 14.5 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.5 0.1 0.1 0.0 n/a n/a 0.5 0.1 n/a 17 3
    Ash (g) 11.5 0.4 0.2 0.0 0.0 4.4 3.9 0.5 n/a 21 3
    Aspartic acid (g) 24.2 0.1 0.1 0.0 n/a n/a 1.0 0.2 n/a 26 4
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 226.9 25.3 21.7 13.6 1.0 28.9 506.0 15.6 n/a 839 140
    Calories 2,029.8 44.0 17.9 407.3 0.4 19.3 887.8 19.2 n/a 3,426 571
    Calories (kj) 8,489.3 182.6 74.8 1,703.4 1.6 91.6 3,721.4 80.3 n/a 14,345 2,391
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 4.0 0.0 0.1 1.4 13.2 3.7 n/a 33 5
    Cholesterol (mg) 823.9 0.0 0.0 122.1 0.0 0.0 239.2 0.0 n/a 1,185 198
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 1.9 0.3 0.0 0.0 0.0 0.0 2.4 n/a 5 1
    Folate (mcg) 0.0 20.9 0.4 1.7 0.2 4.8 32.2 3.3 n/a 64 11
    Folate, DFE (mcg) 0.0 20.9 0.4 1.7 0.2 4.8 32.2 3.3 n/a 64 11
    Folate, food (mcg) 0.0 20.9 0.4 1.7 0.2 4.8 32.2 3.3 n/a 64 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.2 n/a 2 0
    Glutamic acid (g) 39.5 0.3 0.1 0.1 n/a n/a 2.6 0.2 n/a 43 7
    Glycine (g) 11.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 12 2
    Histidine (g) 10.7 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.5 0.2 0.2 0.0 0.1 0.1 0.8 1.4 n/a 10 2
    Isoleucine (g) 12.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 13 2
    Lactose n/a 0.0 n/a n/a n/a n/a 16.1 0.0 n/a 16 3
    Leucine (g) 21.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 22 4
    Lysine (g) 22.9 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 24 4
    Magnesium (mg) 298.5 11.0 3.0 1.1 0.1 9.6 46.0 12.1 n/a 382 64
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 6.8 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 7 1
    Monounsaturated Fat (g) 42.4 0.0 0.0 11.9 0.0 0.4 23.3 0.1 n/a 78 13
    Niacin (mg) 79.0 0.1 0.1 0.0 0.0 0.2 0.5 0.7 n/a 81 13
    Pantothenic acid (mg) 8.4 0.1 0.1 0.1 n/a 0.0 1.5 0.2 n/a 10 2
    Phenylalanine (g) 10.4 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 11 2
    Phosphorus (mg) 2,495.5 31.9 18.4 13.6 0.1 14.5 529.0 21.4 n/a 3,124 521
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 11.9 n/a 28 5
    Polyunsaturated Fat (g) 14.2 0.0 0.0 1.7 0.0 0.4 3.9 0.5 n/a 21 3
    Potassium (mg) 4,095.4 160.6 48.1 13.6 0.6 28.9 648.6 155.0 n/a 5,151 858
    Proline (g) 10.0 0.0 0.0 0.0 n/a n/a 1.2 0.2 n/a 11 2
    Protein (g) 247.3 1.2 0.8 0.5 0.0 1.3 9.5 1.0 n/a 262 44
    Retinol (mcg) 23.9 0.0 0.0 381.1 0.0 0.0 800.4 0.0 n/a 1,205 201
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 3 1
    Saturated Fat (g) 35.7 0.0 0.0 29.2 0.0 0.3 52.9 0.1 n/a 118 20
    Selenium (mcg) 403.6 0.6 1.7 0.6 0.0 2.4 12.0 0.4 n/a 421 70
    Serine (g) 10.7 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 12 2
    Sodium (mg) 656.7 4.4 2.0 6.2 0.0 1,932.8 368.0 4.6 n/a 2,975 496
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 4.7 0.1 0.0 n/a 1.4 16.1 0.7 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
    Threonine (g) 11.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 12 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 1.3 n/a 0.0 2.0 2.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a 0 0
    Total Fat (g) 107.8 0.1 0.1 46.1 0.0 1.1 90.8 0.9 n/a 247 41
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3 0
    Tyrosine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 10 2
    Valine (g) 12.9 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 14 2
    Vitamin A, IU (IU) 71.6 2.2 1.1 1,419.4 7.4 0.0 2,865.8 3,349.3 n/a 7,717 1,286
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 388.5 0.4 0.0 809.6 167.5 n/a 1,390 232
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.1 0.0 0.0 1.3 0.0 n/a 8 1
    Vitamin B-6 (mg) 8.3 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 9 2
    Vitamin C (mg) 0.0 8.1 3.7 0.0 0.1 0.0 4.1 0.1 n/a 16 3
    Vitamin D (IU) 250.7 0.0 0.0 34.1 0.0 0.0 64.4 0.0 n/a 349 58
    Water (g) 832.2 98.0 7.0 10.2 0.0 473.7 342.5 0.8 n/a 1,764 294
    Zinc (mg) 21.1 0.2 0.1 0.1 0.0 0.0 1.7 0.3 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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