Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
3 (9g) garlic cloves |
3 tablespoons (41g) olive oil |
2 bunches (0g) Italian parsley |
0 (0g) tomatoes |
1 (119g) green bell peppers |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (6g) salt |
1 1/2 cups (356g) water |
1/2 cup (118g) dry white wine |
1 to taste (0g) salt and pepper |
2 lbs (907g) steaks |
1 lb (456g) spaghetti |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.2 | 2.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17.3 | 2.2 | n/a | 20 | 3 |
| Ash (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 6.0 | 0.4 | 0.2 | n/a | 10.9 | 4.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 24.3 | 2.8 | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 0.4 | n/a | 0.0 | 11.9 | 1.3 | 1.4 | 10.7 | 10.6 | n/a | 172.4 | 95.8 | n/a | 346 | 58 |
| Calories | 44.0 | 13.4 | 358.0 | n/a | 0.0 | 23.8 | 2.9 | 0.0 | 0.0 | 96.4 | n/a | 1,614.8 | 1,691.8 | n/a | 3,845 | 641 |
| Calories (kj) | 182.6 | 56.1 | 1,498.1 | n/a | 0.0 | 100.0 | 12.0 | 0.0 | 0.0 | 402.2 | n/a | 6,767.7 | 7,081.7 | n/a | 16,100 | 2,683 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.0 | n/a | 0.0 | 5.5 | 0.5 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 340.5 | n/a | 363 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 716.7 | 0.0 | n/a | 717 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 1.2 | n/a | 5 | 1 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | n/a | 19 | 3 |
| Folate (mcg) | 20.9 | 0.3 | 0.0 | n/a | 0.0 | 11.9 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 99.8 | 1,080.7 | n/a | 1,216 | 203 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 0.0 | n/a | 0.0 | 11.9 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 99.8 | 1,783.0 | n/a | 1,918 | 320 |
| Folate, food (mcg) | 20.9 | 0.3 | 0.0 | n/a | 0.0 | 11.9 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 99.8 | 82.1 | n/a | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | n/a | 999 | 166 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 40.1 | 21.0 | n/a | 62 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.3 | 2.0 | n/a | 18 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 1.4 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 17.0 | 15.0 | n/a | 33 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.1 | 2.3 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21.2 | 4.5 | n/a | 26 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22.6 | 1.4 | n/a | 24 | 4 |
| Magnesium (mg) | 11.0 | 2.3 | 0.0 | n/a | 0.0 | 11.9 | 1.4 | 0.1 | 3.6 | 11.8 | n/a | 226.8 | 241.7 | n/a | 510 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 0.7 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.1 | 0.8 | n/a | 52 | 9 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 76.4 | 32.7 | n/a | 110 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.7 | 2.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10.5 | 3.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 31.9 | 13.8 | 0.0 | n/a | 0.0 | 23.8 | 2.6 | 0.0 | 0.0 | 21.2 | n/a | 2,113.8 | 861.8 | n/a | 3,069 | 511 |
| Phytosterols (mg) | 16.5 | n/a | 89.5 | n/a | 0.0 | 10.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.6 | n/a | 9 | 1 |
| Potassium (mg) | 160.6 | 36.1 | 0.4 | n/a | 0.0 | 208.3 | 18.1 | 0.5 | 3.6 | 83.5 | n/a | 3,411.1 | 1,016.9 | n/a | 4,939 | 823 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.7 | 7.2 | n/a | 20 | 3 |
| Protein (g) | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 266.9 | 59.5 | n/a | 329 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 1.3 | n/a | 27 | 5 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 311.2 | 288.2 | n/a | 601 | 100 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10.5 | 2.8 | n/a | 13 | 2 |
| Sodium (mg) | 4.4 | 1.5 | 0.8 | n/a | 0.0 | 3.6 | 0.3 | 2,325.5 | 10.7 | 5.9 | n/a | 553.4 | 27.4 | n/a | 2,933 | 489 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 47 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 3 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 12.2 | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.7 | 2.1 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.5 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 40.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 53.0 | 6.9 | n/a | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.8 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 1.1 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13.2 | 2.7 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | n/a | 0.0 | 440.3 | 374.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 818 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.0 | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.7 | 0.6 | n/a | 7 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | n/a | 0.0 | 95.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 107 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | n/a | 36 | 6 |
| Water (g) | 98.0 | 5.3 | 0.0 | n/a | 0.0 | 111.7 | 0.1 | 0.0 | 355.1 | 102.1 | n/a | 583.2 | 45.1 | n/a | 1,301 | 217 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 49.5 | 6.4 | n/a | 57 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.