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Nutritional Facts: Banitsa With White Cheese (Bulgarian Banitsa With Phyllo Pastry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 sheets (190g)
phyllo pastry
125 g (124g)
butter
4 (200g)
eggs
500 g (500g)
yoghurt
250 g (0g)
white cheese
200 g (200g)
milk
1 pinch (0g)
baking soda
Total 1 serving
Alanine (g) 0.4 0.0 1.5 0.7 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 1.6 0.5 n/a 0.2 n/a 3 0
Ash (g) 3.0 2.6 2.1 3.6 n/a 1.4 0.1 13 2
Aspartic acid (g) 0.6 0.1 2.7 1.4 n/a 0.5 n/a 5 1
Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.9 29.8 112.0 605.1 n/a 238.0 0.0 1,006 126
Calories 568.1 890.9 286.0 305.0 n/a 128.0 0.0 2,178 272
Calories (kj) 2,376.9 3,726.3 1,198.0 1,285.1 n/a 536.0 0.0 9,122 1,140
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.9 0.1 1.4 23.3 n/a 9.3 0.0 134 17
Cholesterol (mg) 0.0 267.1 744.0 65.0 n/a 28.0 0.0 1,104 138
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.5 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Folate (mcg) 167.2 3.7 94.0 35.0 n/a 10.0 0.0 310 39
Folate, DFE (mcg) 260.3 3.7 94.0 35.0 n/a 10.0 0.0 403 50
Folate, food (mcg) 34.2 3.7 94.0 35.0 n/a 10.0 0.0 177 22
Folic acid (mcg) 133.0 0.0 0.0 0.0 n/a 0.0 0.0 133 17
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.6 0.2 3.3 3.4 n/a 1.4 n/a 13 2
Glycine (g) 0.5 0.0 0.9 0.4 n/a 0.1 n/a 2 0
Histidine (g) 0.3 0.0 0.6 0.4 n/a 0.2 n/a 2 0
Iron (mg) 6.1 0.0 3.5 0.3 n/a 0.1 0.0 10 1
Isoleucine (g) 0.5 0.1 1.3 0.9 n/a 0.4 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 2.2 1.8 n/a 0.6 n/a 6 1
Lysine (g) 0.3 0.1 1.8 1.6 n/a 0.5 n/a 4 1
Magnesium (mg) 28.5 2.5 24.0 60.0 n/a 26.0 0.0 141 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.8 0.5 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 6.0 26.1 7.3 4.5 n/a 2.1 0.0 46 6
Niacin (mg) 7.7 0.1 0.2 0.4 n/a 0.2 0.0 8 1
Pantothenic acid (mg) 0.6 0.1 3.1 1.9 n/a 0.6 0.0 6 1
Phenylalanine (g) 0.7 0.1 1.4 0.9 n/a 0.3 n/a 3 0
Phosphorus (mg) 142.5 29.8 396.0 475.0 n/a 186.0 0.0 1,229 154
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.8 3.8 3.8 0.5 n/a 0.3 0.0 10 1
Potassium (mg) 140.6 29.8 276.0 775.1 n/a 302.0 0.0 1,523 190
Proline (g) 1.6 0.1 1.0 2.1 n/a 0.6 n/a 5 1
Protein (g) 13.5 1.1 25.1 17.4 n/a 6.6 0.0 64 8
Retinol (mcg) 0.0 833.7 320.0 135.0 n/a 62.0 0.0 1,351 169
Riboflavin (mg) 0.6 0.0 0.9 0.7 n/a 0.3 0.0 3 0
Saturated Fat (g) 2.8 63.8 6.3 10.5 n/a 4.6 0.0 88 11
Selenium (mcg) 44.3 1.2 61.4 11.0 n/a 4.0 0.0 122 15
Serine (g) 0.7 0.1 1.9 1.1 n/a 0.4 n/a 4 1
Sodium (mg) 917.7 887.1 284.0 230.0 n/a 98.0 63.9 2,481 310
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.1 0.7 23.3 n/a n/a 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 n/a 0.1 0.0 1 0
Threonine (g) 0.4 0.0 1.1 0.7 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.2 2.9 2.1 0.3 n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.4 100.8 19.0 16.3 n/a 7.3 0.0 155 19
Trans-monoenoic Fat n/a 3.7 0.1 n/a n/a n/a n/a 4 0
TransFatty acids n/a 4.1 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 0.1 1.0 0.9 n/a 0.3 n/a 3 0
Valine (g) 0.5 0.1 1.7 1.4 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 3,105.0 1,080.0 495.0 n/a 276.0 0.0 4,956 620
Vitamin A, RAE (mcg) 0.0 849.9 320.0 135.0 n/a 66.0 0.0 1,371 171
Vitamin B-12 (mcg) 0.0 0.2 1.8 1.9 n/a 0.7 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 n/a 3.0 0.0 5 1
Vitamin D (IU) 0.0 74.6 164.0 10.0 n/a n/a 0.0 249 31
Water (g) 61.9 19.7 152.3 439.5 n/a 175.4 0.0 849 106
Zinc (mg) 0.9 0.1 2.6 3.0 n/a 0.8 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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