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    Nutritional Facts: Banitsa With White Cheese (Bulgarian Banitsa With Phyllo Pastry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 sheets (190g)
    phyllo pastry
    125 g (124g)
    butter
    4 (200g)
    eggs
    500 g (500g)
    yoghurt
    250 g (0g)
    white cheese
    200 g (200g)
    milk
    1 pinch (0g)
    baking soda
    Total 1 serving
    Alanine (g) 0.4 0.0 1.5 0.7 n/a 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 1.6 0.5 n/a 0.2 n/a 3 0
    Ash (g) 3.0 2.6 2.1 3.6 n/a 1.4 0.1 13 2
    Aspartic acid (g) 0.6 0.1 2.7 1.4 n/a 0.5 n/a 5 1
    Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 20.9 29.8 112.0 605.1 n/a 238.0 0.0 1,006 126
    Calories 568.1 890.9 286.0 305.0 n/a 128.0 0.0 2,178 272
    Calories (kj) 2,376.9 3,726.3 1,198.0 1,285.1 n/a 536.0 0.0 9,122 1,140
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 99.9 0.1 1.4 23.3 n/a 9.3 0.0 134 17
    Cholesterol (mg) 0.0 267.1 744.0 65.0 n/a 28.0 0.0 1,104 138
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.5 0.2 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Folate (mcg) 167.2 3.7 94.0 35.0 n/a 10.0 0.0 310 39
    Folate, DFE (mcg) 260.3 3.7 94.0 35.0 n/a 10.0 0.0 403 50
    Folate, food (mcg) 34.2 3.7 94.0 35.0 n/a 10.0 0.0 177 22
    Folic acid (mcg) 133.0 0.0 0.0 0.0 n/a 0.0 0.0 133 17
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.6 0.2 3.3 3.4 n/a 1.4 n/a 13 2
    Glycine (g) 0.5 0.0 0.9 0.4 n/a 0.1 n/a 2 0
    Histidine (g) 0.3 0.0 0.6 0.4 n/a 0.2 n/a 2 0
    Iron (mg) 6.1 0.0 3.5 0.3 n/a 0.1 0.0 10 1
    Isoleucine (g) 0.5 0.1 1.3 0.9 n/a 0.4 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 2.2 1.8 n/a 0.6 n/a 6 1
    Lysine (g) 0.3 0.1 1.8 1.6 n/a 0.5 n/a 4 1
    Magnesium (mg) 28.5 2.5 24.0 60.0 n/a 26.0 0.0 141 18
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.8 0.5 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 6.0 26.1 7.3 4.5 n/a 2.1 0.0 46 6
    Niacin (mg) 7.7 0.1 0.2 0.4 n/a 0.2 0.0 8 1
    Pantothenic acid (mg) 0.6 0.1 3.1 1.9 n/a 0.6 0.0 6 1
    Phenylalanine (g) 0.7 0.1 1.4 0.9 n/a 0.3 n/a 3 0
    Phosphorus (mg) 142.5 29.8 396.0 475.0 n/a 186.0 0.0 1,229 154
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.8 3.8 3.8 0.5 n/a 0.3 0.0 10 1
    Potassium (mg) 140.6 29.8 276.0 775.1 n/a 302.0 0.0 1,523 190
    Proline (g) 1.6 0.1 1.0 2.1 n/a 0.6 n/a 5 1
    Protein (g) 13.5 1.1 25.1 17.4 n/a 6.6 0.0 64 8
    Retinol (mcg) 0.0 833.7 320.0 135.0 n/a 62.0 0.0 1,351 169
    Riboflavin (mg) 0.6 0.0 0.9 0.7 n/a 0.3 0.0 3 0
    Saturated Fat (g) 2.8 63.8 6.3 10.5 n/a 4.6 0.0 88 11
    Selenium (mcg) 44.3 1.2 61.4 11.0 n/a 4.0 0.0 122 15
    Serine (g) 0.7 0.1 1.9 1.1 n/a 0.4 n/a 4 1
    Sodium (mg) 917.7 887.1 284.0 230.0 n/a 98.0 63.9 2,481 310
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.1 0.7 23.3 n/a n/a 0.0 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.1 n/a 0.1 0.0 1 0
    Threonine (g) 0.4 0.0 1.1 0.7 n/a 0.3 n/a 3 0
    Tocopherol, alpha (mg) 0.2 2.9 2.1 0.3 n/a n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 11.4 100.8 19.0 16.3 n/a 7.3 0.0 155 19
    Trans-monoenoic Fat n/a 3.7 0.1 n/a n/a n/a n/a 4 0
    TransFatty acids n/a 4.1 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 0.3 0.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.1 1.0 0.9 n/a 0.3 n/a 3 0
    Valine (g) 0.5 0.1 1.7 1.4 n/a 0.4 n/a 4 1
    Vitamin A, IU (IU) 0.0 3,105.0 1,080.0 495.0 n/a 276.0 0.0 4,956 620
    Vitamin A, RAE (mcg) 0.0 849.9 320.0 135.0 n/a 66.0 0.0 1,371 171
    Vitamin B-12 (mcg) 0.0 0.2 1.8 1.9 n/a 0.7 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.5 n/a 3.0 0.0 5 1
    Vitamin D (IU) 0.0 74.6 164.0 10.0 n/a n/a 0.0 249 31
    Water (g) 61.9 19.7 152.3 439.5 n/a 175.4 0.0 849 106
    Zinc (mg) 0.9 0.1 2.6 3.0 n/a 0.8 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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