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Nutritional Facts: Balsamic & Parmesan Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (856g)
cauliflower florets
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried marjoram
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
2 tablespoons (32g)
balsamic vinegar
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.8 2 0
Ash (g) 6.5 0.0 0.1 1.5 n/a 0.1 4.0 12 3
Aspartic acid (g) 1.5 0.0 n/a 0.0 n/a n/a 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 188.3 0.3 11.9 0.4 n/a 8.6 554.5 764 191
Calories 214.0 238.7 1.6 0.0 n/a 28.2 215.5 698 174
Calories (kj) 890.2 998.7 6.8 0.0 n/a 118.1 902.5 2,916 729
Carbohydrates (g) 42.5 0.0 0.4 0.0 n/a 5.4 2.0 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 44.0 44 11
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 17.1 0.0 0.2 0.0 n/a n/a 0.0 17 4
Folate (mcg) 487.9 0.0 1.6 0.0 n/a n/a 5.0 495 124
Folate, DFE (mcg) 487.9 0.0 1.6 0.0 n/a n/a 5.0 495 124
Folate, food (mcg) 487.9 0.0 1.6 0.0 n/a n/a 5.0 495 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 8.3 n/a n/a n/a n/a 2.4 0.1 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 8.0 n/a n/a n/a n/a 2.4 0.1 11 3
Glutamic acid (g) 2.2 0.0 n/a 0.0 n/a n/a 4.3 7 2
Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.5 1 0
Iron (mg) 3.6 0.2 0.5 0.0 n/a 0.2 0.5 5 1
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a n/a 1.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.9 0.0 n/a 0.0 n/a n/a 1.9 3 1
Lysine (g) 1.9 0.0 n/a 0.0 n/a n/a 1.5 3 1
Magnesium (mg) 128.4 0.0 2.1 0.0 n/a 3.8 19.0 153 38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 n/a n/a 4.2 24 6
Niacin (mg) 4.3 0.0 0.0 0.0 n/a n/a 0.1 4 1
Pantothenic acid (mg) 5.7 0.0 n/a 0.0 n/a n/a 0.2 6 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a n/a 1.0 2 0
Phosphorus (mg) 376.6 0.0 1.8 0.0 n/a 6.1 364.5 749 187
Phytosterols (mg) 154.1 59.7 0.4 0.0 n/a n/a n/a 214 54
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 n/a n/a 0.6 4 1
Potassium (mg) 2,559.4 0.3 9.1 0.1 n/a 35.8 62.5 2,667 667
Proline (g) 0.6 0.0 n/a 0.0 n/a n/a 2.3 3 1
Protein (g) 16.4 0.0 0.1 0.0 n/a 0.2 19.2 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 111.5 112 28
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 0.5 3.7 0.0 0.0 n/a 0.0 8.7 13 3
Selenium (mcg) 5.1 0.0 0.0 0.0 n/a n/a 8.9 14 4
Serine (g) 0.7 0.0 n/a 0.0 n/a n/a 1.1 2 0
Sodium (mg) 256.8 0.5 0.5 581.4 n/a 7.4 764.5 1,611 403
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 16.3 0.0 0.0 0.0 n/a 4.8 0.5 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.2 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.4 27.0 0.0 0.0 n/a 0.0 14.3 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 1.2 2 0
Valine (g) 1.1 0.0 n/a 0.0 n/a n/a 1.3 2 1
Vitamin A, IU (IU) 0.0 0.0 48.4 0.0 n/a 0.0 432.5 481 120
Vitamin A, RAE (mcg) 0.0 0.0 2.4 0.0 n/a 0.0 114.5 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 412.6 0.0 0.3 0.0 n/a 0.0 0.0 413 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 10.5 11 3
Water (g) 788.1 0.0 0.0 0.0 n/a 24.5 10.4 823 206
Zinc (mg) 2.3 0.0 0.0 0.0 n/a 0.0 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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