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    Nutritional Facts: Balsamic & Parmesan Roasted Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (856g)
    cauliflower florets
    2 tablespoons (27g)
    olive oil
    1 teaspoon (1g)
    dried marjoram
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (32g)
    balsamic vinegar
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.8 2 0
    Ash (g) 6.5 0.0 0.1 1.5 n/a 0.1 4.0 12 3
    Aspartic acid (g) 1.5 0.0 n/a 0.0 n/a n/a 1.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 188.3 0.3 11.9 0.4 n/a 8.6 554.5 764 191
    Calories 214.0 238.7 1.6 0.0 n/a 28.2 215.5 698 174
    Calories (kj) 890.2 998.7 6.8 0.0 n/a 118.1 902.5 2,916 729
    Carbohydrates (g) 42.5 0.0 0.4 0.0 n/a 5.4 2.0 50 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 44.0 44 11
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 17.1 0.0 0.2 0.0 n/a n/a 0.0 17 4
    Folate (mcg) 487.9 0.0 1.6 0.0 n/a n/a 5.0 495 124
    Folate, DFE (mcg) 487.9 0.0 1.6 0.0 n/a n/a 5.0 495 124
    Folate, food (mcg) 487.9 0.0 1.6 0.0 n/a n/a 5.0 495 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 8.3 n/a n/a n/a n/a 2.4 0.1 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 8.0 n/a n/a n/a n/a 2.4 0.1 11 3
    Glutamic acid (g) 2.2 0.0 n/a 0.0 n/a n/a 4.3 7 2
    Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.4 1 0
    Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Iron (mg) 3.6 0.2 0.5 0.0 n/a 0.2 0.5 5 1
    Isoleucine (g) 0.6 0.0 n/a 0.0 n/a n/a 1.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.9 0.0 n/a 0.0 n/a n/a 1.9 3 1
    Lysine (g) 1.9 0.0 n/a 0.0 n/a n/a 1.5 3 1
    Magnesium (mg) 128.4 0.0 2.1 0.0 n/a 3.8 19.0 153 38
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 n/a n/a 4.2 24 6
    Niacin (mg) 4.3 0.0 0.0 0.0 n/a n/a 0.1 4 1
    Pantothenic acid (mg) 5.7 0.0 n/a 0.0 n/a n/a 0.2 6 1
    Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a n/a 1.0 2 0
    Phosphorus (mg) 376.6 0.0 1.8 0.0 n/a 6.1 364.5 749 187
    Phytosterols (mg) 154.1 59.7 0.4 0.0 n/a n/a n/a 214 54
    Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 n/a n/a 0.6 4 1
    Potassium (mg) 2,559.4 0.3 9.1 0.1 n/a 35.8 62.5 2,667 667
    Proline (g) 0.6 0.0 n/a 0.0 n/a n/a 2.3 3 1
    Protein (g) 16.4 0.0 0.1 0.0 n/a 0.2 19.2 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 111.5 112 28
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Saturated Fat (g) 0.5 3.7 0.0 0.0 n/a 0.0 8.7 13 3
    Selenium (mcg) 5.1 0.0 0.0 0.0 n/a n/a 8.9 14 4
    Serine (g) 0.7 0.0 n/a 0.0 n/a n/a 1.1 2 0
    Sodium (mg) 256.8 0.5 0.5 581.4 n/a 7.4 764.5 1,611 403
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Sugar (g) 16.3 0.0 0.0 0.0 n/a 4.8 0.5 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 n/a n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.2 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.4 27.0 0.0 0.0 n/a 0.0 14.3 44 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 1.2 2 0
    Valine (g) 1.1 0.0 n/a 0.0 n/a n/a 1.3 2 1
    Vitamin A, IU (IU) 0.0 0.0 48.4 0.0 n/a 0.0 432.5 481 120
    Vitamin A, RAE (mcg) 0.0 0.0 2.4 0.0 n/a 0.0 114.5 117 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 412.6 0.0 0.3 0.0 n/a 0.0 0.0 413 103
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 10.5 11 3
    Water (g) 788.1 0.0 0.0 0.0 n/a 24.5 10.4 823 206
    Zinc (mg) 2.3 0.0 0.0 0.0 n/a 0.0 1.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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