Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 small (18g) onions |
3 tablespoons (45g) apple cider vinegar |
2 teaspoons (10g) spicy brown mustard |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (218g) vegetable oil |
16 ounces (454g) crisp bacon |
14 ounces (397g) hearts of palm |
14 ounces (397g) artichoke hearts |
3 (3,525g) romaine lettuce |
2 (402g) avocados |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.4 | n/a | 2.0 | 0.4 | 1.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.7 | n/a | 1.9 | 0.4 | 0.7 | 15 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 33.7 | 8.1 | 2.9 | 20.4 | 6.4 | 7.8 | 83 | 14 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.4 | 0.7 | n/a | 4.9 | 0.9 | 1.2 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 306 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 3.1 | 5.8 | 0.0 | 0.7 | 2.5 | 0.0 | 49.9 | 230.2 | 83.4 | 1,163.3 | 48.2 | 739.5 | 2,331 | 388 |
| Calories | 7.0 | 9.4 | 6.7 | 8.1 | 0.0 | 1.4 | 1,927.1 | 2,454.0 | 111.1 | 210.4 | 599.3 | 643.2 | 396.0 | 6,374 | 1,062 |
| Calories (kj) | 29.1 | 40.2 | 27.8 | 34.0 | 0.0 | 6.0 | 8,063.8 | 10,260.4 | 464.4 | 873.2 | 2,538.0 | 2,693.4 | 1,654.5 | 26,685 | 4,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 20 | 3 |
| Carbohydrates (g) | 1.6 | 0.4 | 0.5 | 2.1 | 0.0 | 0.4 | 0.0 | 6.5 | 18.3 | 47.4 | 116.0 | 34.3 | 6.1 | 234 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 632 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 1.7 | 0.8 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 34.1 | 74.0 | 26.9 | 0.0 | 145 | 24 |
| Folate (mcg) | 3.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 154.8 | 353.3 | 4,794.0 | 325.6 | 48.0 | 5,689 | 948 |
| Folate, DFE (mcg) | 3.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 154.8 | 353.3 | 4,794.0 | 325.6 | 48.0 | 5,689 | 948 |
| Folate, food (mcg) | 3.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 154.8 | 353.3 | 4,794.0 | 325.6 | 48.0 | 5,689 | 948 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 28.2 | 0.5 | n/a | 29 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 13.7 | 1.5 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 1.2 | n/a | 6.3 | 1.2 | 3.6 | 38 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.4 | n/a | 1.7 | 0.4 | 0.1 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | n/a | 0.7 | 0.2 | 0.6 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 12.4 | 2.4 | 34.2 | 2.2 | 1.0 | 59 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.4 | n/a | 1.6 | 0.3 | 1.2 | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.7 | n/a | 2.7 | 0.6 | 2.1 | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | 0.4 | n/a | 2.3 | 0.5 | 1.8 | 19 | 3 |
| Magnesium (mg) | 1.8 | 2.2 | 4.9 | 0.0 | 0.0 | 1.0 | 0.0 | 149.7 | 150.8 | 166.7 | 493.5 | 116.6 | 28.5 | 1,116 | 186 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5.5 | 0.9 | 5.5 | 0.6 | 0.0 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | n/a | 0.5 | 0.2 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 60.1 | 84.0 | 0.4 | 0.0 | 0.4 | 39.4 | 6.9 | 192 | 32 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 1.7 | 4.4 | 11.0 | 7.0 | 1.5 | 76 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 1.0 | 5.0 | 5.6 | 1.5 | 19 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | n/a | 2.3 | 0.4 | 1.0 | 11 | 2 |
| Phosphorus (mg) | 5.1 | 3.6 | 10.6 | 0.0 | 0.0 | 0.9 | 0.0 | 2,417.7 | 258.0 | 289.8 | 1,057.5 | 209.0 | 505.5 | 4,758 | 793 |
| Phytosterols (mg) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,113 | 352 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 119.2 | 20.6 | 0.8 | 0.6 | 5.6 | 7.3 | 0.9 | 155 | 26 |
| Potassium (mg) | 25.6 | 32.6 | 13.8 | 0.0 | 0.2 | 7.6 | 0.0 | 2,562.8 | 702.6 | 1,135.2 | 8,706.8 | 1,949.7 | 93.0 | 15,230 | 2,538 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.3 | n/a | 1.6 | 0.4 | 2.1 | 14 | 2 |
| Protein (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 168.0 | 10.0 | 11.5 | 43.4 | 8.0 | 21.3 | 263 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 237 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 2.4 | 0.5 | 1.3 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 62.3 | 0.5 | 0.3 | 1.4 | 8.5 | 22.4 | 124 | 21 |
| Selenium (mcg) | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 281.2 | 2.8 | 0.8 | 14.1 | 1.6 | 22.5 | 326 | 54 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | n/a | 1.8 | 0.5 | 1.8 | 11 | 2 |
| Sodium (mg) | 0.7 | 2.2 | 113.5 | 0.0 | 1,162.7 | 0.1 | 0.0 | 10,478.2 | 1,690.9 | 238.2 | 282.0 | 28.1 | 1,674.0 | 15,671 | 2,612 |
| Starch (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 8 | 1 |
| Sucrose (g) | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 0.7 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 41.9 | 2.7 | 6.1 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 2.5 | 0.3 | 0.2 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.4 | n/a | 1.5 | 0.3 | 1.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 1.4 | n/a | 0.8 | 4.6 | 8.3 | 0.3 | 47 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 12.7 | 1.3 | n/a | 15 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 218.0 | 189.5 | 2.5 | 1.3 | 10.6 | 58.9 | 31.9 | 513 | 86 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | n/a | 0.9 | 0.2 | 1.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.5 | n/a | 1.9 | 0.4 | 1.6 | 14 | 2 |
| Vitamin A, IU (IU) | 0.4 | 0.0 | 7.1 | 0.0 | 0.0 | 3.1 | 0.0 | 167.8 | 0.0 | 51.6 | 307,027.5 | 586.9 | 633.0 | 308,477 | 51,413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 49.9 | 0.0 | 4.0 | 15,369.0 | 28.1 | 187.5 | 15,639 | 2,607 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 2.6 | 1.0 | 0.6 | 6 | 1 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 29.4 | 141.0 | 40.2 | 0.0 | 243 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 215 | 36 |
| Water (g) | 15.6 | 41.9 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 55.9 | 358.0 | 333.7 | 3,335.0 | 294.4 | 82.8 | 4,526 | 754 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 4.6 | 1.6 | 8.1 | 2.6 | 4.3 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.