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Nutritional Facts: Herb Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 cup (240g)
low sodium chicken broth
1 small (70g)
onions
4 1/2 ounces (125g)
cheese
3 ounces (85g)
cream cheese
2 tablespoons (6g)
fresh chives
2 tablespoons (8g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 0.1 1.0 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Ash (g) 24.5 0.5 0.2 5.5 1.1 0.1 0.2 6.0 0.0 n/a 38 5
Aspartic acid (g) 10.7 n/a 0.1 1.5 0.4 0.0 0.0 0.0 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 9.6 16.1 621.1 83.5 5.5 10.5 1.4 2.5 n/a 1,023 128
Calories 1,747.9 38.4 28.0 413.6 291.4 1.8 2.7 0.0 1.4 n/a 2,525 316
Calories (kj) 7,286.7 160.8 116.2 1,731.9 1,219.2 7.6 11.5 0.0 6.0 n/a 10,540 1,317
Carbohydrates (g) 396.6 2.9 6.5 10.4 3.5 0.3 0.5 0.0 0.4 n/a 421 53
Cholesterol (mg) 0.0 0.0 0.0 80.0 93.7 0.0 0.0 0.0 0.0 n/a 174 22
Copper (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 49.9 0.0 1.2 0.0 0.0 0.2 0.3 0.0 0.1 n/a 52 6
Folate (mcg) 363.2 0.0 13.3 6.2 9.4 6.3 11.6 0.0 0.1 n/a 410 51
Folate, DFE (mcg) 363.2 0.0 13.3 6.2 9.4 6.3 11.6 0.0 0.1 n/a 410 51
Folate, food (mcg) 363.2 0.0 13.3 6.2 9.4 6.3 11.6 0.0 0.1 n/a 410 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 7.8 n/a 0.2 5.1 1.1 0.0 0.0 0.0 0.0 n/a 14 2
Glycine (g) 1.3 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.8 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.7 0.5 0.1 1.0 0.3 0.1 0.5 0.0 0.1 n/a 20 3
Isoleucine (g) 1.5 n/a 0.0 1.1 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Leucine (g) 2.2 n/a 0.0 2.2 0.6 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 2.4 n/a 0.0 2.4 0.5 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 522.1 2.4 7.0 37.5 7.7 2.5 3.8 0.1 1.0 n/a 584 73
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Methionine (g) 0.7 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.7 0.0 9.0 7.3 0.0 0.0 0.0 0.0 n/a 17 2
Niacin (mg) 23.9 3.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 28 3
Pantothenic acid (mg) 6.7 n/a 0.1 1.2 0.5 0.0 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 1.8 n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,293.9 72.0 20.3 499.8 90.3 3.5 4.4 0.0 0.9 n/a 1,985 248
Phytosterols (mg) 113.5 n/a 10.5 n/a n/a 0.5 0.4 0.0 0.5 n/a 125 16
Polyunsaturated Fat (g) 1.0 0.3 0.0 0.9 1.2 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 9,556.7 206.4 102.2 453.6 117.6 17.8 42.1 0.5 7.6 n/a 10,504 1,313
Proline (g) 1.4 n/a 0.0 2.5 0.6 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 45.9 4.8 0.8 24.6 5.1 0.2 0.2 0.0 0.1 n/a 82 10
Retinol (mcg) 0.0 0.0 0.0 184.9 305.9 0.0 0.0 0.0 0.0 n/a 491 61
Riboflavin (mg) 0.7 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.4 0.0 19.2 16.4 0.0 0.0 0.0 0.0 n/a 37 5
Selenium (mcg) 6.8 0.0 0.4 20.2 2.0 0.1 0.0 0.0 0.0 n/a 30 4
Serine (g) 1.7 n/a 0.0 1.2 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 136.2 72.0 2.8 1,207.1 273.5 0.2 4.3 2,325.5 0.1 n/a 4,022 503
Starch (g) 350.5 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 351 44
Sucrose (g) 3.9 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 17.7 0.3 3.0 n/a 2.7 0.1 0.1 0.0 0.0 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.5 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.0 1.4 0.1 30.6 29.2 0.0 0.1 0.0 0.0 n/a 63 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 1.3 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 2.3 n/a 0.0 1.5 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 45.4 0.0 1.4 881.0 1,144.2 261.2 640.2 0.0 3.1 n/a 2,977 372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 198.7 311.8 13.1 32.0 0.0 0.2 n/a 556 69
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 6.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 447.2 0.0 5.2 0.0 0.0 3.5 10.1 0.0 0.0 n/a 466 58
Vitamin D (IU) 0.0 0.0 0.0 n/a 21.3 0.0 0.0 0.0 0.0 n/a 21 3
Water (g) 1,801.0 230.4 62.4 53.9 46.4 5.4 6.7 0.0 0.1 n/a 2,206 276
Zinc (mg) 6.6 0.2 0.1 3.8 0.4 0.0 0.1 0.0 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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