Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Herb Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    1 cup (240g)
    low sodium chicken broth
    1 small (70g)
    onions
    4 1/2 ounces (125g)
    cheese
    3 ounces (85g)
    cream cheese
    2 tablespoons (6g)
    fresh chives
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 0.1 1.0 0.2 0.0 0.0 0.0 0.0 n/a 4 0
    Ash (g) 24.5 0.5 0.2 5.5 1.1 0.1 0.2 6.0 0.0 n/a 38 5
    Aspartic acid (g) 10.7 n/a 0.1 1.5 0.4 0.0 0.0 0.0 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.4 9.6 16.1 621.1 83.5 5.5 10.5 1.4 2.5 n/a 1,023 128
    Calories 1,747.9 38.4 28.0 413.6 291.4 1.8 2.7 0.0 1.4 n/a 2,525 316
    Calories (kj) 7,286.7 160.8 116.2 1,731.9 1,219.2 7.6 11.5 0.0 6.0 n/a 10,540 1,317
    Carbohydrates (g) 396.6 2.9 6.5 10.4 3.5 0.3 0.5 0.0 0.4 n/a 421 53
    Cholesterol (mg) 0.0 0.0 0.0 80.0 93.7 0.0 0.0 0.0 0.0 n/a 174 22
    Copper (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 49.9 0.0 1.2 0.0 0.0 0.2 0.3 0.0 0.1 n/a 52 6
    Folate (mcg) 363.2 0.0 13.3 6.2 9.4 6.3 11.6 0.0 0.1 n/a 410 51
    Folate, DFE (mcg) 363.2 0.0 13.3 6.2 9.4 6.3 11.6 0.0 0.1 n/a 410 51
    Folate, food (mcg) 363.2 0.0 13.3 6.2 9.4 6.3 11.6 0.0 0.1 n/a 410 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.1 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 7.8 n/a 0.2 5.1 1.1 0.0 0.0 0.0 0.0 n/a 14 2
    Glycine (g) 1.3 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.8 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.7 0.5 0.1 1.0 0.3 0.1 0.5 0.0 0.1 n/a 20 3
    Isoleucine (g) 1.5 n/a 0.0 1.1 0.3 0.0 0.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
    Leucine (g) 2.2 n/a 0.0 2.2 0.6 0.0 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 2.4 n/a 0.0 2.4 0.5 0.0 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 522.1 2.4 7.0 37.5 7.7 2.5 3.8 0.1 1.0 n/a 584 73
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Methionine (g) 0.7 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 9.0 7.3 0.0 0.0 0.0 0.0 n/a 17 2
    Niacin (mg) 23.9 3.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 28 3
    Pantothenic acid (mg) 6.7 n/a 0.1 1.2 0.5 0.0 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 1.8 n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 1,293.9 72.0 20.3 499.8 90.3 3.5 4.4 0.0 0.9 n/a 1,985 248
    Phytosterols (mg) 113.5 n/a 10.5 n/a n/a 0.5 0.4 0.0 0.5 n/a 125 16
    Polyunsaturated Fat (g) 1.0 0.3 0.0 0.9 1.2 0.0 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 9,556.7 206.4 102.2 453.6 117.6 17.8 42.1 0.5 7.6 n/a 10,504 1,313
    Proline (g) 1.4 n/a 0.0 2.5 0.6 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 45.9 4.8 0.8 24.6 5.1 0.2 0.2 0.0 0.1 n/a 82 10
    Retinol (mcg) 0.0 0.0 0.0 184.9 305.9 0.0 0.0 0.0 0.0 n/a 491 61
    Riboflavin (mg) 0.7 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.4 0.0 19.2 16.4 0.0 0.0 0.0 0.0 n/a 37 5
    Selenium (mcg) 6.8 0.0 0.4 20.2 2.0 0.1 0.0 0.0 0.0 n/a 30 4
    Serine (g) 1.7 n/a 0.0 1.2 0.3 0.0 0.0 0.0 0.0 n/a 3 0
    Sodium (mg) 136.2 72.0 2.8 1,207.1 273.5 0.2 4.3 2,325.5 0.1 n/a 4,022 503
    Starch (g) 350.5 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 351 44
    Sucrose (g) 3.9 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 17.7 0.3 3.0 n/a 2.7 0.1 0.1 0.0 0.0 n/a 24 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.5 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.0 1.4 0.1 30.6 29.2 0.0 0.1 0.0 0.0 n/a 63 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 1.3 0.3 0.0 0.0 0.0 0.0 n/a 3 0
    Valine (g) 2.3 n/a 0.0 1.5 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 45.4 0.0 1.4 881.0 1,144.2 261.2 640.2 0.0 3.1 n/a 2,977 372
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 198.7 311.8 13.1 32.0 0.0 0.2 n/a 556 69
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 6.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 447.2 0.0 5.2 0.0 0.0 3.5 10.1 0.0 0.0 n/a 466 58
    Vitamin D (IU) 0.0 0.0 0.0 n/a 21.3 0.0 0.0 0.0 0.0 n/a 21 3
    Water (g) 1,801.0 230.4 62.4 53.9 46.4 5.4 6.7 0.0 0.1 n/a 2,206 276
    Zinc (mg) 6.6 0.2 0.1 3.8 0.4 0.0 0.1 0.0 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Herb Smashed Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites