Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) sherry wine vinegar |
1/2 teaspoon (3g) salt |
2 tablespoons (20g) shallots |
1/2 teaspoon (0g) fresh thyme |
3/4 cup (0g) |
1 to taste (0g) fresh ground black pepper |
3 (150g) beets |
1 tablespoon (14g) olive oil |
1 (1,024g) baguette |
9 ounces (256g) goat cheese |
3/4 teaspoon (0g) herbes de provence |
3/4 teaspoon (1g) fresh thyme |
1/2 teaspoon (1g) fresh coarse ground black pepper |
6 cups (0g) mixed greens |
1/2 lb (227g) French haricots vert |
1/2 cup (0g) |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Ash | n/a | 3.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.0 | 22.3 | 7.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 36 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4.6 | 2.7 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.7 | 7.4 | 1.6 | n/a | n/a | 24.0 | 0.1 | 450.6 | 761.7 | n/a | 2.4 | 5.1 | n/a | 84.0 | n/a | 1,338 | 223 |
| Calories | n/a | 0.0 | 14.4 | 0.4 | n/a | n/a | 66.0 | 119.3 | 2,959.4 | 930.4 | n/a | 0.6 | 2.9 | n/a | 70.4 | n/a | 4,164 | 694 |
| Calories (kj) | n/a | 0.0 | 60.4 | 1.7 | n/a | n/a | 276.0 | 499.4 | 12,390.4 | 3,895.3 | n/a | 2.5 | 12.1 | n/a | 297.4 | n/a | 17,435 | 2,906 |
| Carbohydrates | n/a | 0.0 | 3.4 | 0.1 | n/a | n/a | 14.9 | 0.0 | 577.9 | 6.5 | n/a | 0.1 | 0.7 | n/a | 15.8 | n/a | 620 | 103 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 201.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 202 | 34 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | 24.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | 6.1 | n/a | 34 | 6 |
| Folate | n/a | 0.0 | 6.8 | 0.2 | n/a | n/a | 120.0 | 0.0 | 1,515.5 | 5.1 | n/a | 0.3 | 0.2 | n/a | 74.9 | n/a | 1,723 | 287 |
| Folate, DFE | n/a | 0.0 | 6.8 | 0.2 | n/a | n/a | 120.0 | 0.0 | 2,355.2 | 5.1 | n/a | 0.3 | 0.2 | n/a | 74.9 | n/a | 2,563 | 427 |
| Folate, food | n/a | 0.0 | 6.8 | 0.2 | n/a | n/a | 120.0 | 0.0 | 317.4 | 5.1 | n/a | 0.3 | 0.2 | n/a | 74.9 | n/a | 525 | 87 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,198.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,198 | 200 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 33.7 | 10.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 45 | 8 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.1 | 37.2 | 4.1 | n/a | 0.1 | 0.1 | n/a | 2.3 | n/a | 45 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.8 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 12 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Magnesium | n/a | 0.0 | 4.2 | 0.6 | n/a | n/a | 34.5 | 0.0 | 286.7 | 74.1 | n/a | 1.0 | 2.0 | n/a | 56.8 | n/a | 460 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 5.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9.8 | 3.6 | 17.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 48.7 | 2.9 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 54 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Phosphorus | n/a | 0.0 | 12.0 | 0.4 | n/a | n/a | 57.0 | 0.0 | 1,167.4 | 958.5 | n/a | 0.6 | 1.8 | n/a | 86.3 | n/a | 2,284 | 381 |
| Phytosterols | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 8.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 12 | 2 |
| Potassium | n/a | 0.2 | 66.8 | 2.4 | n/a | n/a | 457.5 | 0.1 | 1,310.7 | 403.8 | n/a | 3.7 | 15.3 | n/a | 479.0 | n/a | 2,740 | 457 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 11.4 | 6.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 18 | 3 |
| Protein | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.5 | 0.0 | 120.3 | 55.2 | n/a | 0.0 | 0.1 | n/a | 4.2 | n/a | 183 | 30 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,025.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,025 | 171 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 5.1 | 52.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 60 | 10 |
| Selenium | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | 277.5 | 9.7 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 290 | 48 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.6 | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Sodium | n/a | 1,162.7 | 2.4 | 0.0 | n/a | n/a | 115.5 | 0.3 | 5,253.1 | 1,316.3 | n/a | 0.1 | 0.2 | n/a | 13.6 | n/a | 7,864 | 1,311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.9 | 0.0 | 26.2 | 6.5 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 52 | 9 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 1.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 13.5 | 18.7 | 76.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.9 | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 0.0 | 238.0 | 19.0 | n/a | n/a | 52.5 | 0.0 | 0.0 | 3,742.0 | n/a | 28.5 | 6.3 | n/a | 1,566.3 | n/a | 5,653 | 942 |
| Vitamin A, RAE | n/a | 0.0 | 12.0 | 1.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 1,040.3 | n/a | 1.4 | 0.3 | n/a | 79.5 | n/a | 1,137 | 190 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 1.6 | 0.6 | n/a | n/a | 5.4 | 0.0 | 2.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 27.7 | n/a | 38 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 56.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 56 | 9 |
| Water | n/a | 0.0 | 16.0 | 0.3 | n/a | n/a | 130.6 | 0.0 | 284.8 | 116.3 | n/a | 0.4 | 0.1 | n/a | 205.0 | n/a | 754 | 126 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 9.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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