Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (147g) graham cracker crumbs |
3 tablespoons (38g) sugar |
1/8 teaspoon (1g) salt |
1/4 cup (57g) butter |
2/3 cup (133g) sugar |
1/3 cup (43g) cornstarch |
2 cups (0g) juice |
5 (77g) egg yolks |
1/2 teaspoon (2g) vanilla |
5 (165g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1/3 cup (73g) brown sugar |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.2 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1.1 | n/a | n/a | 2 | 0 |
Ash (g) | 2.6 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 0.6 | 0.3 | 8 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 2.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.3 | 0.4 | 0.2 | 13.6 | 1.3 | 0.9 | n/a | 98.7 | 0.2 | 11.6 | 0.1 | 60.8 | 223 | 0 |
Calories | 621.8 | 146.3 | 0.0 | 406.9 | 516.3 | 162.4 | n/a | 246.3 | 6.0 | 85.8 | 3.9 | 278.4 | 2,474 | 0 |
Calories (kj) | 2,601.9 | 611.6 | 0.0 | 1,701.9 | 2,158.4 | 679.4 | n/a | 1,029.7 | 25.3 | 356.4 | 16.2 | 1,164.8 | 10,346 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 112.9 | 37.8 | 0.0 | 0.0 | 133.4 | 38.9 | n/a | 2.7 | 0.3 | 1.2 | 0.9 | 71.9 | 400 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 830.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Folate (mcg) | 67.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 111.7 | 0.0 | 6.6 | 0.0 | 0.7 | 188 | 0 |
Folate, DFE (mcg) | 97.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 111.7 | 0.0 | 6.6 | 0.0 | 0.7 | 218 | 0 |
Folate, food (mcg) | 25.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 111.7 | 0.0 | 6.6 | 0.0 | 0.7 | 146 | 0 |
Folic acid (mcg) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1.0 | 2 | 0 |
Glutamic acid (g) | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 2.6 | n/a | n/a | 8 | 0 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Iron (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 0.5 | 9 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 1.7 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1.3 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 44.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | n/a | 3.8 | 0.3 | 18.2 | 0.0 | 6.6 | 75 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Niacin (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 152.9 | 0.0 | 0.0 | 13.6 | 0.0 | 5.5 | n/a | 298.4 | 0.1 | 24.8 | 0.1 | 2.9 | 498 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Potassium (mg) | 198.5 | 0.8 | 0.1 | 13.6 | 2.7 | 1.3 | n/a | 83.4 | 3.1 | 269.0 | 247.5 | 97.4 | 917 | 0 |
Proline (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Protein (g) | 10.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 12.1 | 0.0 | 18.0 | 0.0 | 0.1 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 283.8 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.2 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Selenium (mcg) | 15.0 | 0.2 | 0.0 | 0.6 | 0.8 | 1.2 | n/a | 42.8 | 0.0 | 33.0 | 0.0 | 0.9 | 95 | 0 |
Serine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1.3 | n/a | n/a | 3 | 0 |
Sodium (mg) | 701.2 | 0.4 | 290.7 | 405.2 | 1.3 | 3.8 | n/a | 36.7 | 0.2 | 273.9 | 0.8 | 20.5 | 1,735 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 37.7 | n/a | n/a | 133.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 69.3 | 240 | 0 |
Sugar (g) | 45.7 | 37.7 | 0.0 | 0.0 | 133.1 | 0.0 | n/a | 0.4 | 0.3 | 1.2 | 0.0 | 71.1 | 290 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 14.8 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | n/a | 20.3 | 0.0 | 0.3 | 0.0 | 0.0 | 81 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2.9 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | n/a | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,524 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | n/a | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 166.8 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 0 |
Water (g) | 6.5 | 0.0 | 0.0 | 9.0 | 0.0 | 3.5 | n/a | 40.0 | 1.1 | 144.5 | 0.0 | 1.0 | 206 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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