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    Nutritional Facts: Baked and Breaded Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 (29g)
    lemons
    1 lb (455g)
    scallops
    1/2 cup (67g)
    macadamia nuts
    1/2 cup (54g)
    panko breadcrumbs
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    garlic powder
    1/2 teaspoon (0g)
    lemon pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 2.4 0.3 0.3 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 2.9 0.9 0.3 0.0 0.0 n/a 4 1
    Ash (g) 0.6 0.1 7.9 0.8 1.5 0.7 0.0 n/a 12 3
    Aspartic acid (g) 0.0 n/a 4.2 0.7 0.4 0.0 0.0 n/a 5 1
    Beta-sitosterol (mg) 1.1 n/a n/a 72.4 n/a n/a n/a n/a 73 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 7.5 27.3 57.0 98.8 0.2 0.3 n/a 198 49
    Calories 203.6 8.4 313.8 481.1 213.3 0.0 1.3 n/a 1,221 305
    Calories (kj) 851.7 35.1 1,314.2 2,012.7 892.6 0.0 5.4 n/a 5,112 1,278
    Campesterol (mg) 0.0 n/a n/a 5.4 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 2.7 14.5 9.3 38.9 0.0 0.3 n/a 66 16
    Cholesterol (mg) 61.1 0.0 109.1 0.0 0.0 0.0 0.0 n/a 170 43
    Copper (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.5 0.0 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 5.8 2.4 0.0 0.0 n/a 9 2
    Folate (mcg) 0.9 3.2 72.8 7.4 57.8 0.0 0.2 n/a 142 36
    Folate, DFE (mcg) 0.9 3.2 72.8 7.4 88.6 0.0 0.2 n/a 173 43
    Folate, food (mcg) 0.9 3.2 72.8 7.4 13.5 0.0 0.2 n/a 98 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
    Fructose n/a n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 n/a 6.4 1.5 2.2 0.0 0.0 n/a 10 3
    Glycine (g) 0.0 n/a 4.7 0.3 0.3 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 n/a 0.8 0.1 0.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 1.7 2.5 2.6 0.0 0.0 n/a 7 2
    Isoleucine (g) 0.0 n/a 1.8 0.2 0.3 0.0 0.0 n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 3.3 0.4 0.5 0.0 0.0 n/a 4 1
    Lysine (g) 0.0 n/a 3.4 0.0 0.2 0.0 0.0 n/a 4 1
    Magnesium (mg) 0.6 2.3 100.0 87.1 23.2 0.0 0.3 n/a 214 53
    Maltose n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 2.8 0.5 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 n/a 1.3 0.0 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.2 39.4 0.6 0.0 0.0 n/a 46 12
    Niacin (mg) 0.0 0.0 3.2 1.7 3.6 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 0.0 0.1 1.0 0.5 0.3 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 n/a 1.6 0.4 0.4 0.0 0.0 n/a 2 1
    Phosphorus (mg) 6.8 4.6 1,518.9 126.0 89.1 0.0 1.6 n/a 1,747 437
    Phytosterols n/a n/a n/a 77.7 4.3 0.0 0.0 n/a 82 21
    Polyunsaturated Fat (g) 0.9 0.0 0.6 1.0 1.1 0.0 0.0 n/a 4 1
    Potassium (mg) 6.8 40.0 932.2 246.6 105.8 0.1 4.6 n/a 1,336 334
    Proline (g) 0.0 n/a 1.3 0.3 0.7 0.0 0.0 n/a 2 1
    Protein (g) 0.2 0.3 54.8 5.3 7.2 0.0 0.1 n/a 68 17
    Retinol (mcg) 190.6 0.0 4.5 0.0 0.0 0.0 0.0 n/a 195 49
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 14.6 0.0 0.6 8.1 0.6 0.0 0.0 n/a 24 6
    Selenium (mcg) 0.3 0.1 58.2 2.4 13.6 0.0 0.1 n/a 75 19
    Serine (g) 0.0 n/a 1.6 0.3 0.4 0.0 0.0 n/a 2 1
    Sodium (mg) 202.8 0.6 1,782.6 3.4 395.3 290.7 0.2 n/a 2,676 669
    Starch n/a n/a 9.9 0.7 32.2 n/a n/a n/a 43 11
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 3.0 0.0 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.7 0.0 3.1 3.3 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 1.7 0.2 0.2 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0 0
    Total Fat (g) 23.0 0.1 2.2 50.8 2.9 0.0 0.0 n/a 79 20
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 1.3 0.3 0.2 0.0 0.0 n/a 2 0
    Valine (g) 0.0 n/a 1.7 0.2 0.3 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 709.7 6.4 13.6 0.0 0.0 0.0 0.0 n/a 730 182
    Vitamin A, RAE (mcg) 194.3 0.3 4.5 0.0 0.0 0.0 0.0 n/a 199 50
    Vitamin B-12 (mcg) 0.0 0.0 6.4 0.0 0.2 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 15.4 0.0 0.8 0.0 0.0 0.0 n/a 16 4
    Vitamin D (IU) 17.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 22 5
    Water (g) 4.5 25.8 375.3 0.9 3.5 0.0 0.0 n/a 410 103
    Zinc (mg) 0.0 0.0 4.1 0.9 0.8 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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