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Nutritional Facts: Baked and Breaded Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 (29g)
lemons
1 lb (455g)
scallops
1/2 cup (67g)
macadamia nuts
1/2 cup (54g)
panko breadcrumbs
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
garlic powder
1/2 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 0.0 n/a 2.4 0.3 0.3 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 2.9 0.9 0.3 0.0 0.0 n/a 4 1
Ash (g) 0.6 0.1 7.9 0.8 1.5 0.7 0.0 n/a 12 3
Aspartic acid (g) 0.0 n/a 4.2 0.7 0.4 0.0 0.0 n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a 72.4 n/a n/a n/a n/a 73 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 7.5 27.3 57.0 98.8 0.2 0.3 n/a 198 49
Calories 203.6 8.4 313.8 481.1 213.3 0.0 1.3 n/a 1,221 305
Calories (kj) 851.7 35.1 1,314.2 2,012.7 892.6 0.0 5.4 n/a 5,112 1,278
Campesterol (mg) 0.0 n/a n/a 5.4 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 2.7 14.5 9.3 38.9 0.0 0.3 n/a 66 16
Cholesterol (mg) 61.1 0.0 109.1 0.0 0.0 0.0 0.0 n/a 170 43
Copper (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 5.8 2.4 0.0 0.0 n/a 9 2
Folate (mcg) 0.9 3.2 72.8 7.4 57.8 0.0 0.2 n/a 142 36
Folate, DFE (mcg) 0.9 3.2 72.8 7.4 88.6 0.0 0.2 n/a 173 43
Folate, food (mcg) 0.9 3.2 72.8 7.4 13.5 0.0 0.2 n/a 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
Fructose n/a n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a 6.4 1.5 2.2 0.0 0.0 n/a 10 3
Glycine (g) 0.0 n/a 4.7 0.3 0.3 0.0 0.0 n/a 5 1
Histidine (g) 0.0 n/a 0.8 0.1 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 1.7 2.5 2.6 0.0 0.0 n/a 7 2
Isoleucine (g) 0.0 n/a 1.8 0.2 0.3 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 3.3 0.4 0.5 0.0 0.0 n/a 4 1
Lysine (g) 0.0 n/a 3.4 0.0 0.2 0.0 0.0 n/a 4 1
Magnesium (mg) 0.6 2.3 100.0 87.1 23.2 0.0 0.3 n/a 214 53
Maltose n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 2.8 0.5 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 1.3 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.2 39.4 0.6 0.0 0.0 n/a 46 12
Niacin (mg) 0.0 0.0 3.2 1.7 3.6 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 0.1 1.0 0.5 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a 1.6 0.4 0.4 0.0 0.0 n/a 2 1
Phosphorus (mg) 6.8 4.6 1,518.9 126.0 89.1 0.0 1.6 n/a 1,747 437
Phytosterols n/a n/a n/a 77.7 4.3 0.0 0.0 n/a 82 21
Polyunsaturated Fat (g) 0.9 0.0 0.6 1.0 1.1 0.0 0.0 n/a 4 1
Potassium (mg) 6.8 40.0 932.2 246.6 105.8 0.1 4.6 n/a 1,336 334
Proline (g) 0.0 n/a 1.3 0.3 0.7 0.0 0.0 n/a 2 1
Protein (g) 0.2 0.3 54.8 5.3 7.2 0.0 0.1 n/a 68 17
Retinol (mcg) 190.6 0.0 4.5 0.0 0.0 0.0 0.0 n/a 195 49
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 14.6 0.0 0.6 8.1 0.6 0.0 0.0 n/a 24 6
Selenium (mcg) 0.3 0.1 58.2 2.4 13.6 0.0 0.1 n/a 75 19
Serine (g) 0.0 n/a 1.6 0.3 0.4 0.0 0.0 n/a 2 1
Sodium (mg) 202.8 0.6 1,782.6 3.4 395.3 290.7 0.2 n/a 2,676 669
Starch n/a n/a 9.9 0.7 32.2 n/a n/a n/a 43 11
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 3.0 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.7 0.0 3.1 3.3 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 1.7 0.2 0.2 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 2.2 50.8 2.9 0.0 0.0 n/a 79 20
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 1.3 0.3 0.2 0.0 0.0 n/a 2 0
Valine (g) 0.0 n/a 1.7 0.2 0.3 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 709.7 6.4 13.6 0.0 0.0 0.0 0.0 n/a 730 182
Vitamin A, RAE (mcg) 194.3 0.3 4.5 0.0 0.0 0.0 0.0 n/a 199 50
Vitamin B-12 (mcg) 0.0 0.0 6.4 0.0 0.2 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 15.4 0.0 0.8 0.0 0.0 0.0 n/a 16 4
Vitamin D (IU) 17.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 22 5
Water (g) 4.5 25.8 375.3 0.9 3.5 0.0 0.0 n/a 410 103
Zinc (mg) 0.0 0.0 4.1 0.9 0.8 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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