Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) pumpkin |
150 g (150g) bacon |
1 (110g) onions |
3 (9g) garlic cloves |
500 g (500g) pasta |
425 g (0g) pumpkin soup |
2 tablespoons (5g) fresh basil |
1/2 cup (118g) white wine |
1/2 cup (122g) milk |
1/2 cup (50g) parmesan cheese |
1/2 cup (66g) tasty cheese |
1/2 cup (68g) pine nuts |
1/2 cup (90g) tomatoes |
1 to taste (0g) olive oil |
1 to taste (0g) tasty cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.3 | 1.1 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 1.6 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.0 | 3.8 | 0.4 | 0.1 | 4.4 | n/a | 0.1 | 0.2 | 0.9 | 4.0 | 2.6 | 1.7 | 0.5 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.5 | 1.6 | 0.1 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.3 | 1.3 | 1.1 | 0.9 | 0.1 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 105.0 | 9.0 | 25.3 | 16.3 | 105.0 | n/a | 9.4 | 10.6 | 145.2 | 554.5 | 475.9 | 10.8 | 9.0 | n/a | n/a | 1,476 | 246 |
| Calories | 130.0 | 687.0 | 44.0 | 13.4 | 1,855.1 | n/a | 1.2 | 96.4 | 78.1 | 215.5 | 266.0 | 454.3 | 16.2 | n/a | n/a | 3,857 | 643 |
| Calories (kj) | 545.0 | 2,877.0 | 182.6 | 56.1 | 7,765.2 | n/a | 5.0 | 402.2 | 327.0 | 902.5 | 1,111.4 | 1,900.8 | 66.6 | n/a | n/a | 16,141 | 2,690 |
| Carbohydrates (g) | 32.5 | 1.0 | 10.3 | 3.0 | 373.4 | n/a | 0.1 | 3.1 | 5.7 | 2.0 | 0.8 | 8.8 | 3.5 | n/a | n/a | 444 | 74 |
| Cholesterol (mg) | 0.0 | 102.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 44.0 | 69.3 | 0.0 | 0.0 | n/a | n/a | 232 | 39 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 1.9 | 0.2 | 16.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 80.0 | 3.0 | 20.9 | 0.3 | 1,185.0 | n/a | 3.6 | 1.2 | 6.1 | 5.0 | 11.9 | 23.0 | 13.5 | n/a | n/a | 1,353 | 226 |
| Folate, DFE (mcg) | 80.0 | 3.0 | 20.9 | 0.3 | 1,955.1 | n/a | 3.6 | 1.2 | 6.1 | 5.0 | 11.9 | 23.0 | 13.5 | n/a | n/a | 2,123 | 354 |
| Folate, food (mcg) | 80.0 | 3.0 | 20.9 | 0.3 | 90.0 | n/a | 3.6 | 1.2 | 6.1 | 5.0 | 11.9 | 23.0 | 13.5 | n/a | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,095.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,095 | 183 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.9 | 2.6 | 0.3 | 0.1 | 23.0 | n/a | 0.0 | n/a | 0.8 | 4.3 | 4.0 | 2.0 | 0.4 | n/a | n/a | 38 | 6 |
| Glycine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.7 | 0.2 | 0.2 | 16.5 | n/a | 0.2 | 0.3 | 0.1 | 0.5 | 0.4 | 3.7 | 0.2 | n/a | n/a | 27 | 5 |
| Isoleucine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.2 | 1.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.4 | 1.9 | 1.6 | 0.7 | 0.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.3 | 1.4 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.3 | 1.5 | 1.4 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 60.0 | 18.0 | 11.0 | 2.3 | 265.0 | n/a | 3.4 | 11.8 | 15.9 | 19.0 | 18.5 | 169.4 | 9.9 | n/a | n/a | 604 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | 9.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 4.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | n/a | 12 | 2 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 30.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 4.2 | 6.2 | 12.7 | 0.0 | n/a | n/a | 55 | 9 |
| Niacin (mg) | 3.0 | 5.7 | 0.1 | 0.1 | 35.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.5 | n/a | n/a | 49 | 8 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 220.0 | 282.0 | 31.9 | 13.8 | 945.0 | n/a | 3.0 | 21.2 | 113.5 | 364.5 | 337.9 | 388.1 | 21.6 | n/a | n/a | 2,742 | 457 |
| Phytosterols (mg) | 60.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 95.2 | 6.3 | n/a | n/a | 178 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 7.2 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 23.0 | 0.1 | n/a | n/a | 35 | 6 |
| Potassium (mg) | 1,700.0 | 312.0 | 160.6 | 36.1 | 1,115.0 | n/a | 15.6 | 83.5 | 184.2 | 62.5 | 64.7 | 403.0 | 213.3 | n/a | n/a | 4,351 | 725 |
| Proline (g) | 0.1 | 1.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | n/a | 0.4 | 2.3 | 1.9 | 0.5 | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 5.0 | 17.4 | 1.2 | 0.6 | 65.2 | n/a | 0.2 | 0.1 | 4.0 | 19.2 | 16.4 | 9.2 | 0.8 | n/a | n/a | 139 | 23 |
| Retinol (mcg) | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 111.5 | 170.3 | 0.0 | 0.0 | n/a | n/a | 336 | 56 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.3 | 22.5 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 2.8 | 8.7 | 13.9 | 3.3 | 0.0 | n/a | n/a | 53 | 9 |
| Selenium (mcg) | 1.5 | 30.3 | 0.6 | 1.3 | 316.0 | n/a | 0.0 | 0.1 | 2.4 | 8.9 | 9.2 | 0.5 | 0.0 | n/a | n/a | 371 | 62 |
| Serine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 1.0 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 5.0 | 1,249.5 | 4.4 | 1.5 | 30.0 | n/a | 0.2 | 5.9 | 59.8 | 764.5 | 409.9 | 1.4 | 4.5 | n/a | n/a | 2,537 | 423 |
| Starch | n/a | n/a | 0.0 | n/a | 312.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 313 | 52 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.3 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.8 | 0.0 | 4.7 | 0.1 | 13.4 | n/a | 0.0 | 1.1 | n/a | 0.5 | 0.3 | 2.4 | 2.4 | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6.3 | 0.5 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.5 | 0.1 | n/a | n/a | 12 | 2 |
| Total Fat (g) | 0.5 | 67.6 | 0.1 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 4.5 | 14.3 | 21.9 | 46.1 | 0.2 | n/a | n/a | 163 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.3 | 1.3 | 1.1 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 36,920.0 | 55.5 | 2.2 | 0.8 | 0.0 | n/a | 279.6 | 0.0 | 168.4 | 432.5 | 661.3 | 19.6 | 749.7 | n/a | n/a | 39,290 | 6,548 |
| Vitamin A, RAE (mcg) | 1,845.0 | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 40.3 | 114.5 | 174.9 | 0.7 | 37.8 | n/a | n/a | 2,244 | 374 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 45.0 | 0.0 | 8.1 | 2.8 | 0.0 | n/a | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 12.3 | n/a | n/a | 72 | 12 |
| Vitamin D (IU) | 0.0 | 94.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.5 | 15.8 | 0.0 | 0.0 | n/a | n/a | 121 | 20 |
| Water (g) | 458.0 | 60.3 | 98.0 | 5.3 | 49.5 | n/a | 4.9 | 102.1 | 107.0 | 10.4 | 24.3 | 1.5 | 85.1 | n/a | n/a | 1,006 | 168 |
| Zinc (mg) | 1.6 | 1.8 | 0.2 | 0.1 | 7.1 | n/a | 0.0 | 0.1 | 0.5 | 1.9 | 2.1 | 4.4 | 0.2 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.