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    Nutritional Facts: Original King Ranch Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 ounces (301g)
    Rotel diced tomatoes
    1 cup (244g)
    chicken broth
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    16 ounces (482g)
    monterey jack cheese
    1 (1,336g)
    whole chickens
    12 (288g)
    corn tortillas
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    noodles
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a n/a 0.0 0.0 3.3 13.4 1.2 n/a n/a 19 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.2 n/a n/a 0.1 0.0 4.5 14.4 0.8 n/a n/a 20 3
    Ash (g) 5.9 5.9 4.2 2.5 0.3 0.3 17.1 11.6 2.7 n/a n/a 51 8
    Aspartic acid (g) 0.6 0.3 n/a n/a 0.1 0.2 7.6 20.4 1.2 n/a n/a 30 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 42.7 36.6 60.3 9.8 18.4 7.5 3,593.2 133.6 233.3 n/a n/a 4,135 689
    Calories 274.3 259.0 45.2 39.0 32.0 14.9 1,796.6 2,885.8 627.8 n/a n/a 5,975 996
    Calories (kj) 1,149.0 1,081.9 189.8 163.5 132.8 62.6 7,523.6 12,077.4 2,626.6 n/a n/a 25,007 4,168
    Carbohydrates (g) 21.8 20.5 10.9 0.9 7.5 3.5 3.3 0.0 128.6 n/a n/a 197 33
    Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 0.0 428.7 975.3 0.0 n/a n/a 1,428 238
    Copper (mg) 0.4 0.5 0.3 0.1 0.0 0.0 0.2 0.6 0.4 n/a n/a 3 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.6 3.1 0.3 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.4 1.3 0.0 0.0 18.1 n/a n/a 21 3
    Folate (mcg) 6.1 6.1 27.1 4.9 15.2 7.5 86.7 80.2 14.4 n/a n/a 248 41
    Folate, DFE (mcg) 6.1 6.1 27.1 4.9 15.2 7.5 86.7 80.2 14.4 n/a n/a 248 41
    Folate, food (mcg) 6.1 6.1 27.1 4.9 15.2 7.5 86.7 80.2 14.4 n/a n/a 248 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.0 0.8 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 0.9 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.9 1.1 n/a n/a 0.2 0.1 28.9 33.4 3.1 n/a n/a 69 11
    Glycine (g) 0.3 0.2 n/a n/a 0.0 0.0 2.0 15.1 0.7 n/a n/a 18 3
    Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 4.1 6.7 0.5 n/a n/a 12 2
    Iron (mg) 3.2 3.4 0.8 0.5 0.2 0.3 3.5 13.5 3.5 n/a n/a 29 5
    Isoleucine (g) 0.4 0.2 n/a n/a 0.0 0.0 7.3 11.4 0.6 n/a n/a 20 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.4 n/a n/a 0.0 0.0 11.3 16.6 2.0 n/a n/a 31 5
    Lysine (g) 0.5 0.3 n/a n/a 0.0 0.0 9.8 18.6 0.5 n/a n/a 30 5
    Magnesium (mg) 12.2 12.2 33.1 2.4 8.0 7.5 130.0 253.8 207.4 n/a n/a 667 111
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.4 0.2 0.1 0.1 0.1 0.2 0.9 n/a n/a 3 0
    Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 3.1 6.1 0.3 n/a n/a 10 2
    Monounsaturated Fat (g) 6.3 3.4 0.0 0.6 0.0 0.0 42.2 88.7 2.0 n/a n/a 143 24
    Niacin (mg) 1.2 1.3 1.9 3.3 0.1 0.4 0.4 87.8 4.3 n/a n/a 101 17
    Pantothenic acid (mg) 0.6 0.7 0.4 0.0 0.1 0.1 1.0 11.8 0.3 n/a n/a 15 3
    Phenylalanine (g) 0.4 0.2 n/a n/a 0.0 0.1 6.2 8.9 0.8 n/a n/a 17 3
    Phosphorus (mg) 94.5 79.2 42.2 73.2 23.2 14.9 2,138.6 2,217.8 904.3 n/a n/a 5,588 931
    Phytosterols n/a n/a n/a n/a 12.0 6.7 n/a n/a n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 3.2 4.4 0.1 0.3 0.0 0.0 4.3 45.4 4.1 n/a n/a 62 10
    Potassium (mg) 149.3 188.9 322.3 209.8 116.8 130.4 390.1 2,618.6 535.7 n/a n/a 4,662 777
    Proline (g) 0.6 0.4 n/a n/a 0.0 0.0 13.3 11.2 1.5 n/a n/a 27 5
    Protein (g) 7.3 4.9 2.1 4.9 0.9 0.6 117.9 229.0 16.4 n/a n/a 384 64
    Retinol (mcg) 125.0 24.4 0.0 0.0 0.0 0.0 924.8 507.7 0.0 n/a n/a 1,582 264
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 1.9 1.5 0.2 n/a n/a 4 1
    Saturated Fat (g) 5.2 4.2 0.0 0.4 0.0 0.0 91.8 60.5 1.3 n/a n/a 164 27
    Selenium (mcg) 5.8 7.3 1.2 0.0 0.4 0.0 69.8 204.4 17.6 n/a n/a 307 51
    Serine (g) 0.4 0.2 n/a n/a 0.0 0.0 6.9 8.1 0.8 n/a n/a 16 3
    Sodium (mg) 2,139.4 2,139.4 1,208.0 746.6 3.2 2.2 2,581.7 908.5 129.6 n/a n/a 9,859 1,643
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.6 4.4 n/a 0.7 3.4 1.8 2.4 0.0 2.5 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.3 n/a n/a 1 0
    Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 4.2 9.4 0.6 n/a n/a 15 2
    Tocopherol, alpha (mg) 1.6 2.5 n/a 0.0 0.0 0.3 1.3 4.0 0.8 n/a n/a 11 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 17.6 18.0 0.2 1.4 0.1 0.1 145.8 211.8 8.2 n/a n/a 403 67
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 1.5 2.5 0.1 n/a n/a 4 1
    Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 5.7 7.3 0.7 n/a n/a 14 2
    Valine (g) 0.4 0.3 n/a n/a 0.0 0.0 7.9 11.1 0.8 n/a n/a 21 3
    Vitamin A, IU (IU) 554.7 88.4 1,174.9 0.0 1.6 275.7 3,704.0 1,750.2 5.8 n/a n/a 7,555 1,259
    Vitamin A, RAE (mcg) 131.0 24.4 60.3 0.0 0.0 13.4 953.7 507.7 0.0 n/a n/a 1,690 282
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 4.0 4.1 0.0 n/a n/a 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.4 4.3 0.6 n/a n/a 6 1
    Vitamin C (mg) 0.3 0.0 18.7 0.0 5.9 59.9 0.0 0.0 0.0 n/a n/a 85 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 106.0 n/a 0.0 n/a n/a 106 18
    Water (g) 252.2 255.5 283.9 234.1 71.3 69.9 197.5 875.1 132.2 n/a n/a 2,372 395
    Zinc (mg) 0.9 0.6 0.4 0.2 0.1 0.1 14.4 14.3 3.8 n/a n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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