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Nutritional Facts: Original King Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of mushroom soup
10 ounces (301g)
Rotel diced tomatoes
1 cup (244g)
chicken broth
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
16 ounces (482g)
monterey jack cheese
1 (1,336g)
whole chickens
12 (288g)
corn tortillas
1 to taste (0g)
tortilla chips
1 to taste (0g)
noodles
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.0 0.0 3.3 13.4 1.2 n/a n/a 19 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.2 n/a n/a 0.1 0.0 4.5 14.4 0.8 n/a n/a 20 3
Ash (g) 5.9 5.9 4.2 2.5 0.3 0.3 17.1 11.6 2.7 n/a n/a 51 8
Aspartic acid (g) 0.6 0.3 n/a n/a 0.1 0.2 7.6 20.4 1.2 n/a n/a 30 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.7 36.6 60.3 9.8 18.4 7.5 3,593.2 133.6 233.3 n/a n/a 4,135 689
Calories 274.3 259.0 45.2 39.0 32.0 14.9 1,796.6 2,885.8 627.8 n/a n/a 5,975 996
Calories (kj) 1,149.0 1,081.9 189.8 163.5 132.8 62.6 7,523.6 12,077.4 2,626.6 n/a n/a 25,007 4,168
Carbohydrates (g) 21.8 20.5 10.9 0.9 7.5 3.5 3.3 0.0 128.6 n/a n/a 197 33
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 0.0 428.7 975.3 0.0 n/a n/a 1,428 238
Copper (mg) 0.4 0.5 0.3 0.1 0.0 0.0 0.2 0.6 0.4 n/a n/a 3 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.6 3.1 0.3 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.4 1.3 0.0 0.0 18.1 n/a n/a 21 3
Folate (mcg) 6.1 6.1 27.1 4.9 15.2 7.5 86.7 80.2 14.4 n/a n/a 248 41
Folate, DFE (mcg) 6.1 6.1 27.1 4.9 15.2 7.5 86.7 80.2 14.4 n/a n/a 248 41
Folate, food (mcg) 6.1 6.1 27.1 4.9 15.2 7.5 86.7 80.2 14.4 n/a n/a 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.0 0.8 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.9 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.9 1.1 n/a n/a 0.2 0.1 28.9 33.4 3.1 n/a n/a 69 11
Glycine (g) 0.3 0.2 n/a n/a 0.0 0.0 2.0 15.1 0.7 n/a n/a 18 3
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 4.1 6.7 0.5 n/a n/a 12 2
Iron (mg) 3.2 3.4 0.8 0.5 0.2 0.3 3.5 13.5 3.5 n/a n/a 29 5
Isoleucine (g) 0.4 0.2 n/a n/a 0.0 0.0 7.3 11.4 0.6 n/a n/a 20 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.4 n/a n/a 0.0 0.0 11.3 16.6 2.0 n/a n/a 31 5
Lysine (g) 0.5 0.3 n/a n/a 0.0 0.0 9.8 18.6 0.5 n/a n/a 30 5
Magnesium (mg) 12.2 12.2 33.1 2.4 8.0 7.5 130.0 253.8 207.4 n/a n/a 667 111
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.4 0.2 0.1 0.1 0.1 0.2 0.9 n/a n/a 3 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 3.1 6.1 0.3 n/a n/a 10 2
Monounsaturated Fat (g) 6.3 3.4 0.0 0.6 0.0 0.0 42.2 88.7 2.0 n/a n/a 143 24
Niacin (mg) 1.2 1.3 1.9 3.3 0.1 0.4 0.4 87.8 4.3 n/a n/a 101 17
Pantothenic acid (mg) 0.6 0.7 0.4 0.0 0.1 0.1 1.0 11.8 0.3 n/a n/a 15 3
Phenylalanine (g) 0.4 0.2 n/a n/a 0.0 0.1 6.2 8.9 0.8 n/a n/a 17 3
Phosphorus (mg) 94.5 79.2 42.2 73.2 23.2 14.9 2,138.6 2,217.8 904.3 n/a n/a 5,588 931
Phytosterols n/a n/a n/a n/a 12.0 6.7 n/a n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 3.2 4.4 0.1 0.3 0.0 0.0 4.3 45.4 4.1 n/a n/a 62 10
Potassium (mg) 149.3 188.9 322.3 209.8 116.8 130.4 390.1 2,618.6 535.7 n/a n/a 4,662 777
Proline (g) 0.6 0.4 n/a n/a 0.0 0.0 13.3 11.2 1.5 n/a n/a 27 5
Protein (g) 7.3 4.9 2.1 4.9 0.9 0.6 117.9 229.0 16.4 n/a n/a 384 64
Retinol (mcg) 125.0 24.4 0.0 0.0 0.0 0.0 924.8 507.7 0.0 n/a n/a 1,582 264
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 1.9 1.5 0.2 n/a n/a 4 1
Saturated Fat (g) 5.2 4.2 0.0 0.4 0.0 0.0 91.8 60.5 1.3 n/a n/a 164 27
Selenium (mcg) 5.8 7.3 1.2 0.0 0.4 0.0 69.8 204.4 17.6 n/a n/a 307 51
Serine (g) 0.4 0.2 n/a n/a 0.0 0.0 6.9 8.1 0.8 n/a n/a 16 3
Sodium (mg) 2,139.4 2,139.4 1,208.0 746.6 3.2 2.2 2,581.7 908.5 129.6 n/a n/a 9,859 1,643
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.6 4.4 n/a 0.7 3.4 1.8 2.4 0.0 2.5 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.3 n/a n/a 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 4.2 9.4 0.6 n/a n/a 15 2
Tocopherol, alpha (mg) 1.6 2.5 n/a 0.0 0.0 0.3 1.3 4.0 0.8 n/a n/a 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.6 18.0 0.2 1.4 0.1 0.1 145.8 211.8 8.2 n/a n/a 403 67
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 1.5 2.5 0.1 n/a n/a 4 1
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 5.7 7.3 0.7 n/a n/a 14 2
Valine (g) 0.4 0.3 n/a n/a 0.0 0.0 7.9 11.1 0.8 n/a n/a 21 3
Vitamin A, IU (IU) 554.7 88.4 1,174.9 0.0 1.6 275.7 3,704.0 1,750.2 5.8 n/a n/a 7,555 1,259
Vitamin A, RAE (mcg) 131.0 24.4 60.3 0.0 0.0 13.4 953.7 507.7 0.0 n/a n/a 1,690 282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 4.0 4.1 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.4 4.3 0.6 n/a n/a 6 1
Vitamin C (mg) 0.3 0.0 18.7 0.0 5.9 59.9 0.0 0.0 0.0 n/a n/a 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 106.0 n/a 0.0 n/a n/a 106 18
Water (g) 252.2 255.5 283.9 234.1 71.3 69.9 197.5 875.1 132.2 n/a n/a 2,372 395
Zinc (mg) 0.9 0.6 0.4 0.2 0.1 0.1 14.4 14.3 3.8 n/a n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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