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Nutritional Facts: Low Carb Almond Butter Carob Kiss Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
carob chips
3/4 cup (196g)
almond butter
1/3 cup (19g)
Splenda sugar substitute
2 tablespoons (30g)
half-and-half
1 cup (0g)
almond flour
1/2 cup (56g)
flax seed meal
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/3 cup (19g)
Splenda sugar substitute
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a 1.9 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.4 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 4.7 n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.4 n/a n/a 6 0
Ash n/a 6.1 0.0 0.2 n/a 2.1 3.0 2.4 0.0 0.5 0.0 1.7 16 0
Aspartic acid n/a 4.7 n/a 0.1 n/a 1.1 0.0 0.1 n/a 0.7 n/a n/a 7 0
Beta-sitosterol n/a 256.6 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 261 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 679.6 0.0 31.5 n/a 142.8 0.7 27.2 0.0 28.0 0.5 0.0 910 19
Calories n/a 1,202.5 64.4 39.0 n/a 299.0 0.0 813.8 64.4 71.5 12.1 0.0 2,567 53
Calories (kj) n/a 5,029.2 269.3 163.5 n/a 1,251.0 0.0 3,403.9 269.3 299.5 50.6 0.0 10,736 224
Campesterol n/a 11.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 0
Carbohydrates n/a 36.9 17.5 1.3 n/a 16.2 0.0 0.1 17.5 0.4 0.5 0.0 90 2
Cholesterol n/a 0.0 0.0 11.1 n/a 0.0 0.0 244.0 0.0 186.0 0.0 0.0 441 9
Copper n/a 1.8 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.5 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber n/a 20.2 0.0 0.0 n/a 15.3 0.0 0.0 0.0 0.0 0.0 0.0 35 1
Folate n/a 103.8 0.0 0.9 n/a 48.7 0.0 3.4 0.0 23.5 0.0 0.0 180 4
Folate, DFE n/a 103.8 0.0 0.9 n/a 48.7 0.0 3.4 0.0 23.5 0.0 0.0 180 4
Folate, food n/a 103.8 0.0 0.9 n/a 48.7 0.0 3.4 0.0 23.5 0.0 0.0 180 4
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 11.6 n/a 0.2 n/a 2.3 0.0 0.2 n/a 0.8 n/a n/a 15 0
Glycine n/a 2.9 n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.2 n/a n/a 4 0
Histidine n/a 1.1 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.8 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.9 0.0 0.0 11 0
Isoleucine n/a 1.6 n/a 0.1 n/a 0.5 0.0 0.1 n/a 0.3 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.9 n/a 0.1 n/a 0.7 0.0 0.1 n/a 0.5 n/a n/a 4 0
Lysine n/a 1.2 n/a 0.1 n/a 0.5 0.0 0.1 n/a 0.5 n/a n/a 2 0
Magnesium n/a 546.4 0.0 3.0 n/a 219.5 0.0 2.3 0.0 6.0 0.5 0.0 778 16
Maltose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 4.2 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Methionine n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 63.5 0.0 1.0 n/a 4.2 0.0 23.9 0.0 1.8 0.0 0.0 94 2
Niacin n/a 6.2 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Pantothenic acid n/a 0.6 0.0 0.1 n/a 0.6 0.0 0.1 0.0 0.8 0.0 0.0 2 0
Phenylalanine n/a 2.3 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.3 n/a n/a 3 0
Phosphorus n/a 994.9 0.0 28.5 n/a 359.5 0.0 27.2 0.0 99.0 0.3 0.0 1,509 31
Phytosterols n/a 272.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 272 6
Polyunsaturated Fat n/a 26.7 0.0 0.1 n/a 16.1 0.0 3.5 0.0 1.0 0.0 0.0 47 1
Potassium n/a 1,464.9 0.8 39.0 n/a 455.3 0.2 27.2 0.8 69.0 6.2 0.0 2,063 43
Proline n/a 1.8 n/a 0.1 n/a 0.5 0.0 0.1 n/a 0.3 n/a n/a 3 0
Protein n/a 41.0 0.0 0.9 n/a 10.2 0.0 1.0 0.0 6.3 0.0 0.0 59 1
Retinol n/a 0.0 0.0 28.5 n/a 0.0 0.0 761.6 0.0 80.0 0.0 0.0 870 18
Riboflavin n/a 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat n/a 8.1 0.0 2.1 n/a 2.1 0.0 58.3 0.0 1.6 0.0 0.0 72 2
Selenium n/a 4.7 0.0 0.5 n/a 14.2 0.0 1.1 0.0 15.4 0.0 0.0 36 1
Serine n/a 1.8 n/a 0.0 n/a 0.5 0.0 0.1 n/a 0.5 n/a n/a 3 0
Sodium n/a 421.1 0.0 12.3 n/a 16.8 1,162.7 810.4 0.0 71.0 0.4 1,258.6 3,753 78
Starch n/a 0.2 1.8 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 4 0
Stigmasterol n/a 5.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Sucrose n/a 8.5 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 9 0
Sugar n/a 8.7 15.4 0.0 n/a 0.9 0.0 0.1 15.4 0.2 0.5 0.0 41 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 1.1 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha n/a 47.4 0.0 0.1 n/a 0.2 0.0 2.6 0.0 0.5 0.0 0.0 51 1
Tocopherol, beta n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a 11.2 n/a 0.0 n/a 0.3 n/a n/a 13 0
Total Fat n/a 108.7 0.0 3.5 n/a 23.6 0.0 92.1 0.0 4.8 0.0 0.0 233 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine n/a 1.2 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.2 n/a n/a 2 0
Valine n/a 1.8 n/a 0.1 n/a 0.6 0.0 0.1 n/a 0.4 n/a n/a 3 0
Vitamin A, IU n/a 2.0 0.0 106.2 n/a 0.0 0.0 2,836.4 0.0 270.0 0.0 0.0 3,215 67
Vitamin A, RAE n/a 0.0 0.0 29.1 n/a 0.0 0.0 776.3 0.0 80.0 0.0 0.0 885 18
Vitamin B-12 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 2.4 n/a 0.0 0.0 68.1 0.0 41.0 0.0 0.0 112 2
Water n/a 3.2 1.7 24.2 n/a 3.9 0.0 18.0 1.7 38.1 2.2 0.0 93 2
Zinc n/a 6.4 0.0 0.2 n/a 2.4 0.0 0.1 0.0 0.6 0.0 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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