Nutritional Facts: Basic Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (80g)
sweet onions
1/2 cup (75g)
green bell peppers
1 (50g)
eggs
8 ounces (227g)
diced tomatoes with juice
1/2 cup (41g)
quick-cooking oats
1/3 cup (80g)
ketchup
2 tablespoons (28g)
brown sugar
1 tablespoon (15g)
prepared mustard
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.1 0.0 0.4 0.1 0.3 0.0 n/a 0.0 6 2
Ash (g) 4.1 7.5 0.0 0.3 0.3 0.5 1.8 0.7 2.9 0.1 0.5 19 5
Aspartic acid (g) 7.6 0.0 0.0 0.1 0.2 0.7 0.4 0.5 0.3 n/a 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 1.8 2.5 18.4 7.5 28.0 70.3 21.1 14.4 22.9 8.7 264 66
Calories 975.2 0.0 1.4 32.0 14.9 71.5 38.6 153.5 77.5 104.9 10.1 1,480 370
Calories (kj) 4,073.3 0.0 6.0 132.8 62.6 299.5 163.3 642.3 322.9 438.8 41.7 6,183 1,546
Carbohydrates (g) 0.0 0.0 0.4 7.5 3.5 0.4 9.1 27.4 20.1 27.1 0.8 96 24
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 494 124
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 1.3 0.0 2.3 4.1 0.2 0.0 0.5 10 2
Folate (mcg) 27.2 0.0 0.1 15.2 7.5 23.5 18.1 13.0 8.0 0.3 1.1 114 28
Folate, DFE (mcg) 27.2 0.0 0.1 15.2 7.5 23.5 18.1 13.0 8.0 0.3 1.1 114 28
Folate, food (mcg) 27.2 0.0 0.1 15.2 7.5 23.5 18.1 13.0 8.0 0.3 1.1 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.0 0.8 0.0 2.9 0.0 7.4 0.3 0.0 13 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.6 0.9 0.2 2.5 0.0 9.4 0.4 0.1 15 4
Glutamic acid (g) 12.7 0.0 0.0 0.2 0.1 0.8 1.1 1.1 0.9 n/a 0.1 17 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 6 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.0 0.1 0.2 0.3 0.9 2.2 1.7 0.4 0.2 0.2 16 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.1 n/a 0.0 8 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 n/a 0.0 8 2
Magnesium (mg) 81.6 0.1 1.0 8.0 7.5 6.0 24.9 55.9 15.2 2.5 7.4 210 53
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1.5 0.1 0.0 0.1 2 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 1.8 0.0 0.8 0.0 0.0 0.4 33 8
Niacin (mg) 21.1 0.0 0.0 0.1 0.4 0.0 1.6 0.5 1.1 0.0 0.1 25 6
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.1 0.8 0.3 0.5 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 n/a 0.0 4 1
Phosphorus (mg) 775.6 0.0 0.9 23.2 14.9 99.0 43.1 166.1 26.4 1.1 15.9 1,166 292
Phytosterols n/a 0.0 0.5 12.0 6.7 n/a n/a n/a 5.6 n/a n/a 25 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 1.0 0.1 0.9 0.1 0.0 0.1 4 1
Potassium (mg) 1,338.1 0.6 7.6 116.8 130.4 69.0 426.4 146.6 305.3 36.7 20.7 2,598 650
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.1 5 1
Protein (g) 84.3 0.0 0.1 0.9 0.6 6.3 1.8 5.3 1.4 0.0 0.7 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 1.6 0.0 0.4 0.0 0.0 0.0 29 7
Selenium (mcg) 71.7 0.0 0.0 0.4 0.0 15.4 0.2 11.7 0.2 0.3 4.9 105 26
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 n/a 0.0 4 1
Sodium (mg) 299.4 2,906.9 0.1 3.2 2.2 71.0 324.3 2.4 890.3 7.7 170.3 4,678 1,169
Starch n/a n/a n/a 0.0 0.0 n/a n/a 23.5 n/a n/a 0.1 24 6
Sucrose n/a n/a 0.0 0.8 0.1 0.0 0.0 0.4 0.0 26.1 0.0 27 7
Sugar (g) 0.0 0.0 0.0 3.4 1.8 0.2 5.4 0.4 18.2 26.8 0.1 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.3 0.5 1.5 0.2 1.2 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.3 1 0
Total Fat (g) 68.0 0.0 0.0 0.1 0.1 4.8 0.3 2.6 0.2 0.0 0.6 77 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 1.6 275.7 270.0 265.4 0.0 745.7 0.0 10.7 1,572 393
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 13.4 80.0 13.6 0.0 37.6 0.0 0.6 145 36
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 59.9 0.0 21.1 0.0 12.1 0.0 0.2 99 25
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 298.1 0.0 0.1 71.3 69.9 38.1 213.8 4.4 55.3 0.4 12.4 764 191
Zinc (mg) 20.3 0.0 0.0 0.1 0.1 0.6 0.3 1.5 0.2 0.0 0.1 23 6

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